Blkackblack Corn Salad Recipes

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.

You can use this as a salad or appetizer. It makes 16 appetizer servings with corn chips, or 8-10 side dish servings. It gets rave reviews at picnics!

Add more Veggies to make a meal of this side.

Family Favorite

A sweet, light salad.

Great dish to bring to a summer cookout as there is no mayo involved. Leftovers make great lunches for the week.

A delicious, high protein start to your day.

Great lunch for a hot summer day

You can leave out the pepper if you don't like spicy stuff. I added some chopped onion

Stuffed peppers with 2 serivngs of vegetables and a protein serving... How can it get any better?

This is a great salad for a summer potluck or cookout. Proteins from the beans and quinoa also make this a bright summer lunch.

Lighter version of taco salad

Salad

Forget the corn syrup--you won't miss it! These are ridiculously easy to throw together and make a great snack or salad topper.

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

This is an alternative to corn bread, it's more doughy! Also, if you like a "sweeter" corn bread, add a bit more sugar.

Simple and Healthy Dip for Crackers or Veggies

Wonderfully! Delish! This twist is a great snack & doesn't leave you still hungry!

Oh, Quesadilla Explosion Salad! How I love you!
I have eaten plenty of these at Chili's and was "Oh so surprised!" to see it listed as #2 on the 10 worst restaurant salads! Number T-O-O! Too much fat, Too many calories, Too many points!

It's a salad! How can it be so bad for you?

Something had to be done! This is my response. I have also created recipes for the various ingredients used in this salad. They are named as they appear in the list of ingredients. Feel free to use them or your own. Beware the nutrition data of this salad will change if you use another version.

This is a high-fat, 'special occassion' (or SMALL portion only!) salad... But SO good! :)

Loaded with flavor and ultra satisfying

This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.

Spicy chicken with corn, tomatoes, and a kick of chili powder.

Chicken with black beans and corn

mexican casserole with corn bread

Crockpot Corn Chowder