Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.5 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 27.5 mg |
| Sodium | 317.3 mg |
| Potassium | 145.1 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.6 g |
| Protein | 3.1 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 6.5 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.3 % |
| Calcium | 1.9 % |
| Copper | 3.1 % |
| Folate | 11.8 % |
| Iron | 4.8 % |
| Magnesium | 5.7 % |
| Manganese | 5.0 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 7.6 % |
| Riboflavin | 6.8 % |
| Selenium | 6.1 % |
| Thiamin | 6.4 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spoon Corn Bread
View the full Spoon Corn Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spoon Corn Bread
41 calories of Butter, salted, (0.05 stick)
39 calories of Corn, sweet yellow, canned, cream style, (20.93 grams)
23 calories of Flour, white, (0.05 cup)
22 calories of Yellow Cornmeal, (0.05 cup)
16 calories of Sour Cream, reduced fat, (0.05 cup)
12 calories of Yellow Sweet Corn, Canned, (0.05 can (303 x 406))
7 calories of Granulated Sugar, (0.45 tsp)
4 calories of Egg, fresh, whole, raw, (0.05 large)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Spoon Corn Bread
41 calories of Butter, salted, (0.05 stick)
39 calories of Corn, sweet yellow, canned, cream style, (20.93 grams)
23 calories of Flour, white, (0.05 cup)
22 calories of Yellow Cornmeal, (0.05 cup)
16 calories of Sour Cream, reduced fat, (0.05 cup)
12 calories of Yellow Sweet Corn, Canned, (0.05 can (303 x 406))
7 calories of Granulated Sugar, (0.45 tsp)
4 calories of Egg, fresh, whole, raw, (0.05 large)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
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