Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 163.5
Total Fat 6.9 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 27.5 mg
Sodium 317.3 mg
Potassium 145.1 mg
Total Carbohydrate 24.3 g
Dietary Fiber 1.5 g
Sugars 3.6 g
Protein 3.1 g
Vitamin A 5.8 %
Vitamin B-12 1.2 %
Vitamin B-6 3.4 %
Vitamin C 6.5 %
Vitamin D 1.1 %
Vitamin E 1.3 %
Calcium 1.9 %
Copper 3.1 %
Folate 11.8 %
Iron 4.8 %
Magnesium 5.7 %
Manganese 5.0 %
Niacin 6.4 %
Pantothenic Acid 3.4 %
Phosphorus 7.6 %
Riboflavin 6.8 %
Selenium 6.1 %
Thiamin 6.4 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spoon Corn Bread

View the full Spoon Corn Bread Recipe & Instructions
Submitted by: KYLAKELOVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spoon Corn Bread

41 calories of Butter, salted, (0.05 stick)

39 calories of Corn, sweet yellow, canned, cream style, (20.93 grams)

23 calories of Flour, white, (0.05 cup)

22 calories of Yellow Cornmeal, (0.05 cup)

16 calories of Sour Cream, reduced fat, (0.05 cup)

12 calories of Yellow Sweet Corn, Canned, (0.05 can (303 x 406))

7 calories of Granulated Sugar, (0.45 tsp)

4 calories of Egg, fresh, whole, raw, (0.05 large)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)


Nutrition & Calorie Comments  

Delicious! I used blue corn meal and only 1/3 cup of sour cream and increased the sugar to 1/3 cup. Baked in a 9x13 pan it is enough for 18 servings. Submitted by:
PEACEFULONE

(6/20/14)
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