Salsa Salad for One
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 213.0
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 523.2 mg
- Total Carbs: 42.7 g
- Dietary Fiber: 13.4 g
- Protein: 12.4 g
View full nutritional breakdown of Salsa Salad for One calories by ingredient
Introduction
Add more Veggies to make a meal of this side. Add more Veggies to make a meal of this side.Number of Servings: 1
Ingredients
-
Romaine Lettuce - 3 cups (or sub in your favourite salad greens)
Salsa - . 1/4 cup (or to taste)
Cilantro (optional) 1 tbsp
Parsely (optional) 1 tbsp
Pinto Beans (drained and rinsed) - 1/2 Cup (or sub in your favourite beans... black beans are also good)
Carrots (shredded) - 1/4 Cup
Corn Kernels - 1/4 cup
Directions
Combine all the veggies (except the corn) and toss with the parsely and cilantro.
Mix together the pinto beans, corn, salsa and top the salad.
Makes a nice quick lunch for one!
Number of Servings: 1
Recipe submitted by SparkPeople user LARSOFROCK.
Mix together the pinto beans, corn, salsa and top the salad.
Makes a nice quick lunch for one!
Number of Servings: 1
Recipe submitted by SparkPeople user LARSOFROCK.
Member Ratings For This Recipe
-
SMARTFINISH
-
MARYLIZ1