Salsa Salad for One

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4.3 of 5 (4)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 213.0

Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 523.2 mg
Total Carbs: 42.7 g
Dietary Fiber: 13.4 g
Protein: 12.4 g

View full nutritional breakdown of Salsa Salad for One calories by ingredient

Introduction

Add more Veggies to make a meal of this side. Add more Veggies to make a meal of this side.

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

Romaine Lettuce - 3 cups (or sub in your favourite salad greens)

Salsa - . 1/4 cup (or to taste)

Cilantro (optional) 1 tbsp

Parsely (optional) 1 tbsp

Pinto Beans (drained and rinsed) - 1/2 Cup (or sub in your favourite beans... black beans are also good)

Carrots (shredded) - 1/4 Cup

Corn Kernels - 1/4 cup

Directions

Combine all the veggies (except the corn) and toss with the parsely and cilantro.

Mix together the pinto beans, corn, salsa and top the salad.

Makes a nice quick lunch for one!

Number of Servings: 1

Recipe submitted by SparkPeople user LARSOFROCK.