Salsa Salad for One

4.3 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 213.0
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 523.2 mg
  • Total Carbs: 42.7 g
  • Dietary Fiber: 13.4 g
  • Protein: 12.4 g

View full nutritional breakdown of Salsa Salad for One calories by ingredient


Add more Veggies to make a meal of this side. Add more Veggies to make a meal of this side.
Number of Servings: 1


    Romaine Lettuce - 3 cups (or sub in your favourite salad greens)
    Salsa - . 1/4 cup (or to taste)
    Cilantro (optional) 1 tbsp
    Parsely (optional) 1 tbsp
    Pinto Beans (drained and rinsed) - 1/2 Cup (or sub in your favourite beans... black beans are also good)
    Carrots (shredded) - 1/4 Cup
    Corn Kernels - 1/4 cup


Combine all the veggies (except the corn) and toss with the parsely and cilantro.

Mix together the pinto beans, corn, salsa and top the salad.

Makes a nice quick lunch for one!

Number of Servings: 1

Recipe submitted by SparkPeople user LARSOFROCK.

Member Ratings For This Recipe

  • no profile photo

    This was AMAZING, the whole family liked it! - 4/6/09

  • no profile photo

    Very Good
    this is sooo good!! - 3/20/07