Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.0 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 523.2 mg |
| Potassium | 1,280.9 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 13.4 g |
| Sugars | 2.9 g |
| Protein | 12.4 g |
| Vitamin A | 176.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 110.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 14.3 % |
| Copper | 26.9 % |
| Folate | 105.0 % |
| Iron | 31.0 % |
| Magnesium | 21.4 % |
| Manganese | 86.4 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 27.9 % |
| Riboflavin | 19.4 % |
| Selenium | 10.0 % |
| Thiamin | 28.1 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salsa Salad for One
View the full Salsa Salad for One Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salsa Salad for One
117 calories of Beans, pinto, (0.50 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
24 calories of Romaine Lettuce (salad), (3 cup, shredded)
18 calories of Salsa, (0.25 cup)
11 calories of Carrots, raw, (0.25 cup, grated)
3 calories of Parsley, (2 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Salsa Salad for One
117 calories of Beans, pinto, (0.50 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
24 calories of Romaine Lettuce (salad), (3 cup, shredded)
18 calories of Salsa, (0.25 cup)
11 calories of Carrots, raw, (0.25 cup, grated)
3 calories of Parsley, (2 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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- This was an experiment that turned out delicious.
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