Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 208.0 | Total Fat | 8.2 g |
---|---|
Saturated Fat | 3.6 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 2.9 g |
Cholesterol | 25.2 mg |
Sodium | 344.1 mg |
Potassium | 307.5 mg |
Total Carbohydrate | 23.8 g |
Dietary Fiber | 3.5 g |
Sugars | 0.1 g |
Protein | 11.2 g |
Vitamin A | 5.5 % | Vitamin B-12 | 10.5 % |
---|---|
Vitamin B-6 | 9.0 % |
Vitamin C | 8.2 % |
Vitamin D | 0.0 % |
Vitamin E | 1.1 % |
Calcium | 10.1 % |
Copper | 5.9 % |
Folate | 16.2 % |
Iron | 9.2 % |
Magnesium | 7.2 % |
Manganese | 11.0 % |
Niacin | 7.6 % |
Pantothenic Acid | 4.3 % |
Phosphorus | 19.3 % |
Riboflavin | 8.6 % |
Selenium | 10.9 % |
Thiamin | 6.9 % |
Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lean and Beefy Taco Salad
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lean and Beefy Taco Salad
60 calories of Ground beef, lean, (0.80 oz)
45 calories of Tostitos Light Tortilla Chips, (0.50 oz)
35 calories of Beans, pinto, (0.15 cup)
20 calories of Sour Cream, reduced fat, (1 tbsp)
20 calories of Cheddar or Colby Cheese, Low Fat, (0.10 cup, shredded)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Old El Paso Taco Sauce Medium, (0.40 tbsp)
2 calories of Old El Paso Taco Seasoning, (0.20 tsp)
1 calories of Iceberg Lettuce (salad), (0.10 cup, shredded or chopped)
Calories per serving of Lean and Beefy Taco Salad
60 calories of Ground beef, lean, (0.80 oz)
45 calories of Tostitos Light Tortilla Chips, (0.50 oz)
35 calories of Beans, pinto, (0.15 cup)
20 calories of Sour Cream, reduced fat, (1 tbsp)
20 calories of Cheddar or Colby Cheese, Low Fat, (0.10 cup, shredded)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Old El Paso Taco Sauce Medium, (0.40 tbsp)
2 calories of Old El Paso Taco Seasoning, (0.20 tsp)
1 calories of Iceberg Lettuce (salad), (0.10 cup, shredded or chopped)
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Nutrition & Calorie Comments
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