Lean and Beefy Taco Salad
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 208.0
- Total Fat: 8.2 g
- Cholesterol: 25.2 mg
- Sodium: 344.1 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 3.5 g
- Protein: 11.2 g
View full nutritional breakdown of Lean and Beefy Taco Salad calories by ingredient
Introduction
A taco salad that's as easy to make as it is nutritious! A taco salad that's as easy to make as it is nutritious!Number of Servings: 10
Ingredients
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8 oz lean ground beef
2 tsp taco seasoning
12 oz yellow sweet corn
1-1/2 cups pinto beans
1 cup shredded cheddar or colby cheese, low fat
5 oz light tortilla chips
6 tbsp sour cream, reduced fat
4 tbsp taco sauce medium
1 cup iceberg lettuce, shredded or chopped
1 cup tomatoes, chopped or sliced
1/2 cup onions, chopped
Directions
Brown ground beef.
Add seasoning mix, corn, pinto beans, and taco sauce.
Simmer for approximately 10 - 15 minutes.
Sprinkle cheese over the top of the mixture and allow to melt.
Serve in about 1/2 cup portion with a tbsp of sour cream, lettuce, tomatoes, onions and approximately 6 large tortilla chips crushed over the top.
Number of Servings: 10
Recipe submitted by SparkPeople user JESS4659.
Add seasoning mix, corn, pinto beans, and taco sauce.
Simmer for approximately 10 - 15 minutes.
Sprinkle cheese over the top of the mixture and allow to melt.
Serve in about 1/2 cup portion with a tbsp of sour cream, lettuce, tomatoes, onions and approximately 6 large tortilla chips crushed over the top.
Number of Servings: 10
Recipe submitted by SparkPeople user JESS4659.
Member Ratings For This Recipe
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ABRYANT82
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DIANEGETSFIT
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GRLINABOX
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DBRAZIL
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WYNTER57