TAMALE CORN PIE

9SHARES

4.6 of 5 (14)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 346.6
  • Total Fat: 15.4 g
  • Cholesterol: 52.9 mg
  • Sodium: 647.5 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 21.7 g

View full nutritional breakdown of TAMALE CORN PIE calories by ingredient
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Introduction

THIS IS COMFORT FOOD LIKE MOM USED TO MAKE ONLY LOW FAT. THIS IS COMFORT FOOD LIKE MOM USED TO MAKE ONLY LOW FAT.
Number of Servings: 8

Ingredients

    1lb extra lean ground beef cooked and drained
    1.2 large onion
    1 packet taco seasoning mix
    1/2 cup water
    1 can black beans drained and rinsed
    1 cup frozen corn
    1 cup sharp cheese shredded
    1/2 cup all-purpose flour
    3/4 cup yellow cornmeal
    1 teaspoon baking powder
    1/2 teaspoon baking soda
    1 teaspoon salt
    1 egg, well beaten (use Egg Beaters)
    1 cup buttermilk

Directions

Brown ground beef drain and rinse under hot water to remove excess fat. Return to pan add onions, clean rinsed beans, frozen corn, taco seasoning mix and water. Cook and stir until water is absorbed and onions are tender. Place meat mixture into a 9 by 9 casserole dish. Top with cheddar cheese. In a large bowl mix flour, corn meal, baking powder, baking soda, salt, egg whites and buttermilk. Top casserole and bake at 400 degrees for 30 minutes.

***Be sure to drain and rinse all caned items to remove excess salt, rinse beef under hot water to remove excess fat.

Makes 8 size-able portions of about 1 cup serving size.



Number of Servings: 8

Recipe submitted by SparkPeople user CINDYSIOUX.

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Member Ratings For This Recipe

  • Very good recipe. We like more veggies in tamale pie, so I added chopped bell peppers, Rotel tomatoes with green chiles, oregano and black olives, and I used homemade cornmeal mush (polenta) instead of cornbread for the topping. - 2/13/15

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  • MMMM, used a can of Rotel in with the meat,beans and veggies then Chef Meg's taco seasoning- increased servings to 9 to cut the calories- VERY GOOD! - 7/14/14

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  • very good and easy - 5/19/14

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  • Delicious! Simple to put together and relatively quick. I really like the tip to rinse the beef--if you use hot water, even more of the grease slides off of it. I'm going to try doubling and freezing one next time--should freeze well. Thanks for sharing! - 5/4/14

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  • Made this for football watching with the boys and it was VERY good! I used premade polenta from Trader Joes instead of making my own and it was even quicker! Easy recipe, we all enjoyed it - 1/23/13

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