TAMALE CORN PIE

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4.5 of 5 (17)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 346.6

Total Fat: 15.4 g
Cholesterol: 52.9 mg
Sodium: 647.5 mg
Total Carbs: 31.4 g
Dietary Fiber: 5.8 g
Protein: 21.7 g

View full nutritional breakdown of TAMALE CORN PIE calories by ingredient

Introduction

THIS IS COMFORT FOOD LIKE MOM USED TO MAKE ONLY LOW FAT. THIS IS COMFORT FOOD LIKE MOM USED TO MAKE ONLY LOW FAT.

Minutes to Prepare: 30

Minutes to Cook: 30

Number of Servings: 8

Ingredients

1lb extra lean ground beef cooked and drained

1.2 large onion

1 packet taco seasoning mix

1/2 cup water

1 can black beans drained and rinsed

1 cup frozen corn

1 cup sharp cheese shredded

1/2 cup all-purpose flour

3/4 cup yellow cornmeal

1 teaspoon baking powder

1/2 teaspoon baking soda

1 teaspoon salt

1 egg, well beaten (use Egg Beaters)

1 cup buttermilk

Directions

Brown ground beef drain and rinse under hot water to remove excess fat. Return to pan add onions, clean rinsed beans, frozen corn, taco seasoning mix and water. Cook and stir until water is absorbed and onions are tender. Place meat mixture into a 9 by 9 casserole dish. Top with cheddar cheese. In a large bowl mix flour, corn meal, baking powder, baking soda, salt, egg whites and buttermilk. Top casserole and bake at 400 degrees for 30 minutes.

***Be sure to drain and rinse all caned items to remove excess salt, rinse beef under hot water to remove excess fat.

Makes 8 size-able portions of about 1 cup serving size.

Number of Servings: 8

Recipe submitted by SparkPeople user CINDYSIOUX.