Taco Soup
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 364.0
- Total Fat: 16.5 g
- Cholesterol: 56.8 mg
- Sodium: 1,239.7 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 9.1 g
- Protein: 20.8 g
View full nutritional breakdown of Taco Soup calories by ingredient
Introduction
Cheap, fast & tasty! Cheap, fast & tasty!Number of Servings: 9
Ingredients
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1 lb. lean ground beef
1 14 oz. can tomato sauce
1 14 oz. can diced tomatos w/green chilies
1 4 oz. can chopped green chilies
2 cans corn
2 cans dark kidney beans
1 pkg. taco seasoning
Toppings (not included in nutrition info):
Frito chips
Fat-Free Cheese
Fat-Free Sour Cream
Directions
Brown ground beef over medium heat.
While cooking beef, simmer the following items on low heat in a large pot: tomato sauce, diced tomatos, green chilies, corn, kidney beans, and taco seasoning.
Add beef. Bring to boil, and then simmer for 15 more minutes.
Serve and enjoy. Garnish with chips, cheese, and sour cream!
Number of Servings: 9
Recipe submitted by SparkPeople user AOKIIRIS.
While cooking beef, simmer the following items on low heat in a large pot: tomato sauce, diced tomatos, green chilies, corn, kidney beans, and taco seasoning.
Add beef. Bring to boil, and then simmer for 15 more minutes.
Serve and enjoy. Garnish with chips, cheese, and sour cream!
Number of Servings: 9
Recipe submitted by SparkPeople user AOKIIRIS.
Member Ratings For This Recipe
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KELLS27
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JAMIDRAEGER
I make this same recipe with black beans, kidney beans, and pinto beans. I also add a ranch seasoning packet to it. My husband doesn't even want regular chili anymore, he would rather have this! I don't put chiles in it either. I just use 2 cans tomato sauce, 1 can diced tomatoes, 1 can corn. - 8/8/09
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KARENZFIT
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MELINKY
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CD12941323