Taco Soup

4.3 of 5 (44)
editors choice
Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 364.0
  • Total Fat: 16.5 g
  • Cholesterol: 56.8 mg
  • Sodium: 1,239.7 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 9.1 g
  • Protein: 20.8 g

View full nutritional breakdown of Taco Soup calories by ingredient


Cheap, fast & tasty! Cheap, fast & tasty!
Number of Servings: 9


    1 lb. lean ground beef
    1 14 oz. can tomato sauce
    1 14 oz. can diced tomatos w/green chilies
    1 4 oz. can chopped green chilies
    2 cans corn
    2 cans dark kidney beans
    1 pkg. taco seasoning

    Toppings (not included in nutrition info):
    Frito chips
    Fat-Free Cheese
    Fat-Free Sour Cream


Brown ground beef over medium heat.
While cooking beef, simmer the following items on low heat in a large pot: tomato sauce, diced tomatos, green chilies, corn, kidney beans, and taco seasoning.
Add beef. Bring to boil, and then simmer for 15 more minutes.
Serve and enjoy. Garnish with chips, cheese, and sour cream!

Number of Servings: 9

Recipe submitted by SparkPeople user AOKIIRIS.

Member Ratings For This Recipe

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    2 of 2 people found this review helpful
    I absolutely loves this recipe!! So easy and so yummy! A little spicy with the two cans of chilies so I only use one but soooooo good! - 10/8/09

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    2 of 2 people found this review helpful
    I make this same recipe with black beans, kidney beans, and pinto beans. I also add a ranch seasoning packet to it. My husband doesn't even want regular chili anymore, he would rather have this! I don't put chiles in it either. I just use 2 cans tomato sauce, 1 can diced tomatoes, 1 can corn. - 8/8/09

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    2 of 2 people found this review helpful
    Very yummy, but if we are looking at reducing cost, it is much cheaper to use frozen corn instead of canned, and use dried bean instead of canned. - 11/12/08

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    2 of 6 people found this review helpful
    WOW! Look at the sodium content versus the calories. There are so many things I would do to alter this recipe and make it healthier and cheaper. - 11/11/08

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    1 of 2 people found this review helpful
    Is this really a healthy soup? It has almost the total daily recommended amount of sodium and is very high in cholesterol and fat. The amount of fiber and protein is good, but I don't see how this can be healthy. - 10/30/12