Slow Cooker Fiesta Black Bean Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 167.6
- Total Fat: 2.0 g
- Cholesterol: 15.8 mg
- Sodium: 1,370.0 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 6.8 g
- Protein: 12.1 g
View full nutritional breakdown of Slow Cooker Fiesta Black Bean Soup calories by ingredient
Introduction
Packed with protein and extremely satisfying, this soup is perfect for a chilly evening. Packed with protein and extremely satisfying, this soup is perfect for a chilly evening.Number of Servings: 6
Ingredients
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6 cups of Chicken Broth (Low Sodium & Fat Free)
3/4 lb Potatoes, peeled and diced
16 oz of Black Beans, drained
12 oz Corn, fresh or frozen
1/2 lb ham, diced
1/2 of an onion, diced
4 oz of chopped Jalapeno Peppers
2 cloves garlic, minced
2 tsp dried oregano leaves
2 tsp dried cilantro leaves
1 and 1/2 tsp dried thyme leaves
1 tsp ground cumin
sour cream for garnish
diced green or red peppers for garnish
Directions
Throw all ingredients together (expept for garnish) in a crock-pot. Cover on LOW 8 to 10 hours or on HIGH 4 to 5 hours. Garnish if desired.
Member Ratings For This Recipe
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SUBTEACH52
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VOLSUNG
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RANA!!
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BLUEGREENGIRL
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HAPPYVEGAN1