Dairy Free Recipes

This protein-packed dish is free of wheat and dairy, perfect for those with allergies. Nutritional yeast lends a cheesy flavor to the dish, while tahini adds richness.

Super moist pumpkin cupcakes!

This is a tasty cake for anyone with allergies!

These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

I never considered the idea of making pudding from something other than milk until I saw a recipe for a vegan chocolate pudding. I love this adapted version even more than the traditional dairy-based kind!

- gluten free, dairy free, migraine free, low sodium, nut free

Author/Source: adapted from Tortillas and Honey
mindy @ Onceamonthmom.com

Gluten Free and Dairy Free

http://blog.stuffimakemyhusband.com/2013/0
6/avocado-ice-cream-sugar-free-dairy-f
ree.html

Pre Work Out Snack

a spunky 175 calorie chocolate cookie with white chips, using soy butter, and artificial sugar

Gluten Free, Dairy Free, Soy Free and YUMMY

I'm a dairy free person avoiding gluten... so I miss pizza a lot. Now I've created an easy delicious 200 calorie personal pizza! It was so good I had to share!

From http://laurasglutenfreepantry.com/2013/08/
grain-free-bagels-dairy-free-paleo.html

This delicious recipe contains only 63 calories per cookie. Eat 4 of these as a special breakfast treat for 250 calories total with 14 grams of protein and 10 grams of fiber.

These are Gluten free, dairy free naturally sweetened chocolate muffins, about 185 calories per muffin. (161 if you leave out chocolate chips) High in protein, good fats and fiber. I believe they are actually soy free as well.

Doesn't taste like dirt!

A gluten free dairy free protein bar boasting blueberries and chocolate with crunchy pumpkin seeds and a toasted coconut topping.

Gluten-free and dairy-free yet VERY moist!

My son is allergic to egg and dairy products, so I adapted this for him from a recipe that my mother gave me. These muffins aren't very sweet, but you could add some extra sugar or splenda to the recipe if it is not to your taste. I don't advise replacing all of the sugar in the recipe with splenda (or any other sweetener), since it could have an effect on the over-all result of the muffins. If you don't mind a couple of extra calories, try adding some white chocolate chips or nuts to the recipe.

These pancakes are dense, healthy and filling.

My husband is diabetic and also has dairy and soy allergies.

The famous Jordan Marsh Blueberry Muffins, but GLUTEN FREE and DAIRY/LACTOSE FREE!!

A delicious mock pancake full of great ingredients to start your morning off right!

I use different vegetables each time and sometimes top with dairy-free tofutti sour cream alternative and/or avocado.

Hawaiian with some extra veggies.

Paleo treat with no added sugar, grain, gluten, dairy, soy or corn.

not too sweet, great with coffee :) you can also make great scones with this recipe too!

Rich dark caramel flavor! My recipe remake reduces the calories from 339 to 78.2, reduces the fat from 19g to 2.5 and has no cholesterol!

this potato salad (not!) is so good and so low, and a large serving size of 1 and a half cups! and low carb and sugar free low fat, gluten free dairy free, you'll have to do a double check to make sure its not your grandma's oh so dangerous potato salad, but its real diakon!