Paleo Banana Chocolate Chip Muffins (gluten, dairy and grain free)

Paleo Banana Chocolate Chip Muffins (gluten, dairy and grain free)

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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 404.5
  • Total Fat: 35.2 g
  • Cholesterol: 100.9 mg
  • Sodium: 46.8 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 5.5 g
  • Protein: 6.4 g

View full nutritional breakdown of Paleo Banana Chocolate Chip Muffins (gluten, dairy and grain free) calories by ingredient
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Introduction

Paleo treat with no added sugar, grain, gluten, dairy, soy or corn. Paleo treat with no added sugar, grain, gluten, dairy, soy or corn.
Number of Servings: 11

Ingredients

    3 mashed over ripe bananas

    1/2 tsp baking soda

    6 eggs

    1/4 cup melted coconut oil

    1/2 tsp nutmeg

    1/2 tsp salt

    1/2 cup coconut flour

    1/2 cup chocolate chips (I use ENJOY LIFE)

Directions

Preheat your oven to 350. In a large bowl add the bananas and mash them a bit. You can use your hands for this and save dirtying yet another piece of kitchen equipment. Add the eggs, baking soda, salt, nutmeg and melted coconut oil. Use a hand mixer and mix until well blended. Add the coconut flour and mix until pretty smooth. Then stir in your chocolate chips. Line 11 cupcake tins with liners. I used a level ice cream scoop to spoon the batter into the lined tins. 12 would have made a nice number but the ice cream scoop made this recipe in 11. Bake for 25-30 minutes until the tops are lightly browned and a toothpick inserted into the middle comes out clean. These are great warm. If there are any left after these cool store them in the fridge.

Serving Size: 11 muffins

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Member Ratings For This Recipe


  • Good
    I made this recipe but didn't have coconut flour.. I used regular flour instead. I also mashed in some strawberries and used cinnamon instead of nutmeg. It was good but stuck to the wrappers and the chocolate chips sank to the bottom of batter. Otherwise good and no complaints from the family. - 1/29/14

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