Grain-Free Bagels (Dairy Free & Paleo)

Grain-Free Bagels (Dairy Free & Paleo)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 249.6
  • Total Fat: 17.6 g
  • Cholesterol: 135.2 mg
  • Sodium: 270.8 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 10.4 g

View full nutritional breakdown of Grain-Free Bagels (Dairy Free & Paleo) calories by ingredient


Introduction

From http://laurasglutenfreepantry.com/2013/08/
grain-free-bagels-dairy-free-paleo.html From http://laurasglutenfreepantry.com/2013/08/
grain-free-bagels-dairy-free-paleo.html
Number of Servings: 8

Ingredients

    •2 cups blanched almond flour
    •2 Tbsp. coconut flour
    •4 eggs
    •⅓ cup apple cider vinegar
    •¼ cup raw honey
    •2 Tbsp. flax seed meal
    •1 Tbsp. arrowroot
    •1 tsp. baking soda
    •¼ tsp sea salt


Tips

Feel free to top with chia, poppy and/or sunflower seeds for a tasty topping. Or experiment and add all three seeds with a little garlic and onion powder soon to see if I can re-create my beloved “Everything Bagel.”


Directions

1.Preheat oven to 350 degrees. Lightly grease a donut pan with butter or coconut oil.
2.Place almond flour, coconut flour, flax meal, arrowroot, baking soda and salt into a food processor. Process for 1 minute. Next add in the eggs, raw honey and apple cider vinegar. Process for 2 minutes until mixture is completely blended.
3.Using a ¼ cup measuring spoon, carefully place the batter into the donut slots. Bake for 25 minutes (check at 20 minutes if you live at a low elevation). Remove the bagels and let them cool for 20 minutes.
4.Enjoy fresh or toasted. Store in the refrigerator.
5.Makes 7-8 bagels.


Serving Size: Makes 7 - 8 bagles

Number of Servings: 8

Recipe submitted by SparkPeople user LOVITAR.