Super grain Breakfast granola - gluten free, dairy free, migraine free, low sodium, nut free

Super grain Breakfast granola - gluten free, dairy free, migraine free, low sodium, nut free
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 371.9
  • Total Fat: 14.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.1 mg
  • Total Carbs: 60.9 g
  • Dietary Fiber: 7.1 g
  • Protein: 8.1 g

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Introduction

- gluten free, dairy free, migraine free, low sodium, nut free - gluten free, dairy free, migraine free, low sodium, nut free
Number of Servings: 10

Ingredients

    4 Cups oats (gluten free or regular)
    1 C shredded coconut
    1 C buckwheat groats
    1/3 C whole flax seed
    1/3 C whole millet grain
    1/3 C whole quinoa grain
    1/3 C brown sugar
    1/3 C coconut or canola oil
    1/3 C honey
    1 tsp vanilla


Tips

1 cup is a large serving for this granola. It is very filling. Nuts can substitute in the groats, or other small grains


Directions

stir together dry ingredients and mix well

add in wet and mix until all dry is covered

divide evenly between two 9x13 pans and back at 285 F for 60-80 minutes - until golden brown - stirring every 20 minutes
lay out to cool on parchment or freezer paper - store in air tight container

Serving Size: makes approximately 10 1-cup servings

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