(151 Recipes)

Parmesan Tilapia Recipes

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Member Recipes for Parmesan Tilapia

Broiled Tilapia Parmesan

Very Good 4.5/5
(196 ratings)
Broiled Tilapia Parmesan

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!Submitted by: KDGAUTHIER

CALORIES: 177.7  |  FAT: 8.3g  |  PROTEIN: 24.5g  |  CARBS: 1.4g  |  FIBER: 0g
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Parmesan Crusted Tilapia

Very Good 4.6/5
(74 ratings)
Parmesan Crusted Tilapia

Submitted by: JNORMAN1969

CALORIES: 202.9  |  FAT: 11.5g  |  PROTEIN: 23.7g  |  CARBS: 0.2g  |  FIBER: 0g
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Broiled Tilapia Parmesan

Very Good 4.6/5
(84 ratings)
Broiled Tilapia Parmesan

Submitted by: NEWCREATION517

CALORIES: 155  |  FAT: 6g  |  PROTEIN: 22.9g  |  CARBS: 0.6g  |  FIBER: 0g
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Parmesan Herb Baked Tilapia

Very Good 4.6/5
(97 ratings)
Parmesan Herb Baked Tilapia

Submitted by: ROSEOFSHARON73

CALORIES: 223.9  |  FAT: 4.8g  |  PROTEIN: 35.6g  |  CARBS: 7.9g  |  FIBER: 0.9g
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Broiled Tilapia Parmesan

Very Good 4.8/5
(10 ratings)
Broiled Tilapia Parmesan

There is a picture.....Delicious recipe for Tilapia!! Submitted by: ASHLEYWELLING

CALORIES: 175.1  |  FAT: 8.3g  |  PROTEIN: 23g  |  CARBS: 1.3g  |  FIBER: 0.2g
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Broiled Tilapia Parmesan

Very Good 4.6/5
(334 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by: LEXIBELLE715

CALORIES: 275.2  |  FAT: 8.5g  |  PROTEIN: 48.5g  |  CARBS: 1.4g  |  FIBER: 0g
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Broiled Tilapia Parmesan

Very Good 4.7/5
(1474 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES: 177.1  |  FAT: 10.5g  |  PROTEIN: 19.6g  |  CARBS: 1.2g  |  FIBER: 0g
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Parmesan Baked Tilapia

Very Good 4.6/5
(76 ratings)
Parmesan Baked Tilapia

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal! Submitted by: EAGLES17

CALORIES: 266.7  |  FAT: 12.8g  |  PROTEIN: 34.3g  |  CARBS: 3g  |  FIBER: 0.2g
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Parmesan Tilapia

Very Good 4.4/5
(48 ratings)
Parmesan Tilapia

Easy baked fishSubmitted by: JWARD199

CALORIES: 310.3  |  FAT: 10.9g  |  PROTEIN: 17.9g  |  CARBS: 5.4g  |  FIBER: 0.4g
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Broiled Tilapia Parmesan

Very Good 4.7/5
(18 ratings)
Broiled Tilapia Parmesan

Submitted by: TAURUS1877

CALORIES: 152.5  |  FAT: 9.3g  |  PROTEIN: 22.3g  |  CARBS: 1.1g  |  FIBER: 0.3g
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Parmesan Broiled Tilapia

(no ratings)
Parmesan Broiled Tilapia

Submitted by: STEPHDTYLER

CALORIES: 248.3  |  FAT: 7.6g  |  PROTEIN: 42.9g  |  CARBS: 1.8g  |  FIBER: 0.1g
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Parmesan Mustard Encrusted Tilapia Filet

(no ratings)
Parmesan Mustard Encrusted Tilapia Filet

This is a delicious low carb and high protein option for dinner, and it's incredible quick to whip up.Submitted by: HONEYBEEZZ

CALORIES: 205.4  |  FAT: 8.3g  |  PROTEIN: 31.7g  |  CARBS: 1.5g  |  FIBER: 0.3g
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Broiled Tilapia with Parmesan

(no ratings)
Broiled Tilapia with Parmesan

From: http://17ddblog.com/broiled-tilapia-with-p
armesan-modified-for-the-17-day-diet/Submitted by: CDBBFROG

CALORIES: 72  |  FAT: 2.9g  |  PROTEIN: 10.7g  |  CARBS: 1.2g  |  FIBER: 0.2g
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Mama's Supper Club Tilapia Parmesan

(no ratings)
Mama's Supper Club Tilapia Parmesan

You asked for it. Here it is. Thanks so much to MaMa's Supper Club Great mealSubmitted by: NURSERC1

CALORIES: 444.1  |  FAT: 26.6g  |  PROTEIN: 50.6g  |  CARBS: 1g  |  FIBER: 0g
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Parmesan Crusted Tilapia

(no ratings)
Parmesan Crusted Tilapia

Submitted by: LAVANN44

CALORIES: 182.1  |  FAT: 8.5g  |  PROTEIN: 24.9g  |  CARBS: 1.6g  |  FIBER: 0.3g
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Broiled Parmesan Tilapia

(no ratings)
Broiled Parmesan Tilapia

My favorite way to eat tilapiaSubmitted by: MELIANICHOLS

CALORIES: 137.2  |  FAT: 3.1g  |  PROTEIN: 24.1g  |  CARBS: 3.2g  |  FIBER: 0.2g
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Parmesan-Crusted Tilapia

(no ratings)
Parmesan-Crusted Tilapia

This is a low-cal 'Everyday with Rachael Ray' 5-Ingredient recipe! So easy and tasty!Submitted by: ERIATARKA

CALORIES: 232.1  |  FAT: 11.1g  |  PROTEIN: 30.9g  |  CARBS: 4.2g  |  FIBER: 1.7g
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Panko & Parmesan Crusted Oven Baked Tilapia (NO ADDED SALT!)

(no ratings)
Panko & Parmesan Crusted Oven Baked Tilapia (NO ADDED SALT!)

A lower calorie, fat, and sodium alternative to pan fried tilapia . . . NO ADDED SALT!Submitted by: BBQTOFU

CALORIES: 189  |  FAT: 6.8g  |  PROTEIN: 25.4g  |  CARBS: 7.9g  |  FIBER: 1g
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Baked Parmesan Crusted Tilapia

Very Good 4.4/5
(7 ratings)
Baked Parmesan Crusted Tilapia

Low fat baked fish dish with a zesty flavorSubmitted by: MPANGRAC

CALORIES: 253.1  |  FAT: 7.9g  |  PROTEIN: 39.7g  |  CARBS: 6.6g  |  FIBER: 0.6g
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Parmesan Tilapia

Very Good 4.0/5
(4 ratings)
Parmesan Tilapia

Submitted by: PLDG2HEALTH

CALORIES: 176.5  |  FAT: 4.6g  |  PROTEIN: 27.5g  |  CARBS: 5.6g  |  FIBER: 0.3g
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Parmesan Tilapia

Very Good 4.4/5
(8 ratings)
Parmesan Tilapia

Baked parmesan crusted fish fillets. Quick, easy and tasty.Submitted by: JSTUFFINS0

CALORIES: 105.2  |  FAT: 5.1g  |  PROTEIN: 7.6g  |  CARBS: 7.2g  |  FIBER: 0.6g
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Broiled Tilapia with Parmesan

Very Good 4.6/5
(12 ratings)
Broiled Tilapia with Parmesan

This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine.Submitted by: FDOODLES

CALORIES: 120.5  |  FAT: 2.6g  |  PROTEIN: 22.1g  |  CARBS: 1g  |  FIBER: 0g
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Parmesan Pine Nut Tilapia

Very Good 4.5/5
(10 ratings)
Parmesan Pine Nut Tilapia

A healthy dinner alternative... a light white fish... full of flavor and great served with broccoli and rice. Submitted by: DSCOTT525

CALORIES: 347.8  |  FAT: 23.5g  |  PROTEIN: 24.6g  |  CARBS: 12.6g  |  FIBER: 2g
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Parmesan crusted tilapia

Very Good 4.3/5
(12 ratings)
Parmesan crusted tilapia

Preheat oven to 450. spray baking sheet with non stick spray. place tilapia on sheet and bake for 5 mins. Meanwhile mix remaining ingredients together. Flip fish over and spread parmesan mixture evenly on each fliet. Continue to bake for another 5 minutes or until fish is done and parmesan topping is lightly browned. Submitted by: GEORGEC77

CALORIES: 167  |  FAT: 6.2g  |  PROTEIN: 23.7g  |  CARBS: 3.2g  |  FIBER: 0.3g
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Baked Parmesan Tilapia

Very Good 4.8/5
(17 ratings)
Baked Parmesan Tilapia

There are several recipes similar to this, but I prefer this one because it contains no butter or mayonnaise. This recipe also works well with orange roughy or catfish and can be easily doubled.Submitted by: MLE0915

CALORIES: 205.6  |  FAT: 8.2g  |  PROTEIN: 29.9g  |  CARBS: 4.5g  |  FIBER: 0.3g
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tilapia broil parmesan

Very Good 4.8/5
(11 ratings)
tilapia broil parmesan

Submitted by: GOLONGFORIT2000

CALORIES: 153.3  |  FAT: 5.8g  |  PROTEIN: 24.4g  |  CARBS: 3.3g  |  FIBER: 1.8g
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Parmesan crusted Tilapia

Very Good 4.6/5
(5 ratings)
Parmesan crusted Tilapia

Submitted by: JMACH0021

CALORIES: 203.4  |  FAT: 7.6g  |  PROTEIN: 31.5g  |  CARBS: 2.6g  |  FIBER: 0g
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Baked Parmesan Tilapia

Very Good 4.3/5
(30 ratings)
Baked Parmesan Tilapia

A quick and easy recipeSubmitted by: TKNOPPE

CALORIES: 67.2  |  FAT: 2.3g  |  PROTEIN: 6.1g  |  CARBS: 5.2g  |  FIBER: 0.4g
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Parmesan Tilapia

Very Good 4.0/5
(6 ratings)
Parmesan Tilapia

An easy and delicious dinner optionSubmitted by: ELIZARDBETHDAY

CALORIES: 592.6  |  FAT: 24.5g  |  PROTEIN: 39.4g  |  CARBS: 55.2g  |  FIBER: 2.2g
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Parmesan Tilapia

O.K. 2.0/5
(1 rating)
Parmesan Tilapia

Submitted by: ELIZARDBETHDAY

CALORIES: 533.2  |  FAT: 20g  |  PROTEIN: 38.3g  |  CARBS: 50.4g  |  FIBER: 1.3g
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