(150 Recipes)

Parmesan Tilapia Recipes

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Member Recipes for Parmesan Tilapia

Broiled Tilapia Parmesan
TIME15
CALS178
(196 ratings)
Broiled Tilapia Parmesan

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!Submitted by: KDGAUTHIER

CALORIES 178 FAT 8 PROTEIN 25 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Broiled Tilapia Parmesan Calories
Parmesan Crusted Tilapia
TIME20
CALS203
(71 ratings)
Parmesan Crusted Tilapia

Submitted by: JNORMAN1969

CALORIES 203 FAT 12 PROTEIN 24 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Parmesan Crusted Tilapia Calories
Broiled Tilapia Parmesan
TIME15
CALS155
(79 ratings)
Broiled Tilapia Parmesan

Submitted by: NEWCREATION517

CALORIES 155 FAT 6 PROTEIN 23 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Broiled Tilapia Parmesan Calories
Parmesan Herb Baked Tilapia
TIME40
CALS224
(88 ratings)
Parmesan Herb Baked Tilapia

Submitted by: ROSEOFSHARON73

CALORIES 224 FAT 5 PROTEIN 36 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Parmesan Herb Baked Tilapia Calories
Broiled Tilapia Parmesan
TIME15
CALS175
(10 ratings)
Broiled Tilapia Parmesan

There is a picture.....Delicious recipe for Tilapia!! Submitted by: ASHLEYWELLING

CALORIES 175 FAT 8 PROTEIN 23 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Broiled Tilapia Parmesan Calories
Broiled Tilapia Parmesan
TIME15
CALS275
(327 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by: LEXIBELLE715

CALORIES 275 FAT 9 PROTEIN 49 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Broiled Tilapia Parmesan Calories
Broiled Tilapia Parmesan
TIME15
CALS177
(1439 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177 FAT 11 PROTEIN 20 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Broiled Tilapia Parmesan Calories
Parmesan Baked Tilapia
TIME20
CALS267
(74 ratings)
Parmesan Baked Tilapia

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal! Submitted by: EAGLES17

CALORIES 267 FAT 13 PROTEIN 34 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Parmesan Baked Tilapia Calories
Parmesan Tilapia
TIMEN/A
CALS310
(48 ratings)
Parmesan Tilapia

Easy baked fishSubmitted by: JWARD199

CALORIES 310 FAT 11 PROTEIN 18 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Parmesan Tilapia Calories
Broiled Tilapia Parmesan
TIME20
CALS153
(17 ratings)
Broiled Tilapia Parmesan

Submitted by: TAURUS1877

CALORIES 153 FAT 9 PROTEIN 22 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Broiled Tilapia Parmesan Calories
Parmesan Broiled Tilapia
TIMEN/A
CALS248
(no ratings)
Parmesan Broiled Tilapia

Submitted by: STEPHDTYLER

CALORIES 248 FAT 8 PROTEIN 43 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Parmesan Broiled Tilapia Calories
Parmesan Mustard Encrusted Tilapia Filet
TIME13
CALS205
(no ratings)
Parmesan Mustard Encrusted Tilapia Filet

This is a delicious low carb and high protein option for dinner, and it's incredible quick to whip up.Submitted by: HONEYBEEZZ

CALORIES 205 FAT 8 PROTEIN 32 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Parmesan Mustard Encrusted Tilapia Filet Calories
Broiled Tilapia with Parmesan
TIME30
CALS72
(no ratings)
Broiled Tilapia with Parmesan

From: http://17ddblog.com/broiled-tilapia-with-p
armesan-modified-for-the-17-day-diet/Submitted by: CDBBFROG

CALORIES 72 FAT 3 PROTEIN 11 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Broiled Tilapia with Parmesan Calories
Mama's Supper Club Tilapia Parmesan
TIME50
CALS444
(no ratings)
Mama's Supper Club Tilapia Parmesan

You asked for it. Here it is. Thanks so much to MaMa's Supper Club Great mealSubmitted by: NURSERC1

CALORIES 444 FAT 27 PROTEIN 51 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Mama's Supper Club Tilapia Parmesan Calories
Parmesan Crusted Tilapia
TIME25
CALS182
(no ratings)
Parmesan Crusted Tilapia

Submitted by: LAVANN44

CALORIES 182 FAT 9 PROTEIN 25 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Parmesan Crusted Tilapia Calories
Broiled Parmesan Tilapia
TIME11
CALS137
(no ratings)
Broiled Parmesan Tilapia

My favorite way to eat tilapiaSubmitted by: MELIANICHOLS

CALORIES 137 FAT 3 PROTEIN 24 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Broiled Parmesan Tilapia Calories
Parmesan-Crusted Tilapia
TIME20
CALS232
(no ratings)
Parmesan-Crusted Tilapia

This is a low-cal 'Everyday with Rachael Ray' 5-Ingredient recipe! So easy and tasty!Submitted by: ERIATARKA

CALORIES 232 FAT 11 PROTEIN 31 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Parmesan-Crusted Tilapia Calories
Panko & Parmesan Crusted Oven Baked Tilapia (NO ADDED SALT!)
TIME20
CALS189
(no ratings)
Panko & Parmesan Crusted Oven Baked Tilapia (NO ADDED SALT!)

A lower calorie, fat, and sodium alternative to pan fried tilapia . . . NO ADDED SALT!Submitted by: BBQTOFU

CALORIES 189 FAT 7 PROTEIN 25 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Panko & Parmesan Crusted Oven Baked Tilapia (NO ADDED SALT!) Calories
No Photo Available
TIME30
CALS253
(7 ratings)
Baked Parmesan Crusted Tilapia

Low fat baked fish dish with a zesty flavorSubmitted by: MPANGRAC

CALORIES 253 FAT 8 PROTEIN 40 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Baked Parmesan Crusted Tilapia Calories
No Photo Available
TIME25
CALS177
(4 ratings)
Parmesan Tilapia

Submitted by: PLDG2HEALTH

CALORIES 177 FAT 5 PROTEIN 28 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Parmesan Tilapia Calories
No Photo Available
TIME40
CALS105
(8 ratings)
Parmesan Tilapia

Baked parmesan crusted fish fillets. Quick, easy and tasty.Submitted by: JSTUFFINS0

CALORIES 105 FAT 5 PROTEIN 8 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Parmesan Tilapia Calories
No Photo Available
TIME15
CALS121
(12 ratings)
Broiled Tilapia with Parmesan

This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine.Submitted by: FDOODLES

CALORIES 121 FAT 3 PROTEIN 22 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Broiled Tilapia with Parmesan Calories
No Photo Available
TIME20
CALS348
(10 ratings)
Parmesan Pine Nut Tilapia

A healthy dinner alternative... a light white fish... full of flavor and great served with broccoli and rice. Submitted by: DSCOTT525

CALORIES 348 FAT 24 PROTEIN 25 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Parmesan Pine Nut Tilapia Calories
No Photo Available
TIME15
CALS167
(12 ratings)
Parmesan crusted tilapia

Preheat oven to 450. spray baking sheet with non stick spray. place tilapia on sheet and bake for 5 mins. Meanwhile mix remaining ingredients together. Flip fish over and spread parmesan mixture evenly on each fliet. Continue to bake for another 5 minutes or until fish is done and parmesan topping is lightly browned. Submitted by: GEORGEC77

CALORIES 167 FAT 6 PROTEIN 24 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Parmesan crusted tilapia Calories
No Photo Available
TIME30
CALS206
(17 ratings)
Baked Parmesan Tilapia

There are several recipes similar to this, but I prefer this one because it contains no butter or mayonnaise. This recipe also works well with orange roughy or catfish and can be easily doubled.Submitted by: MLE0915

CALORIES 206 FAT 8 PROTEIN 30 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Baked Parmesan Tilapia Calories
No Photo Available
TIMEN/A
CALS153
(11 ratings)
tilapia broil parmesan

Submitted by: GOLONGFORIT2000

CALORIES 153 FAT 6 PROTEIN 24 CARBS 3 FIBER 2
Full ingredient & nutrition information of the tilapia broil parmesan Calories
No Photo Available
TIME40
CALS203
(5 ratings)
Parmesan crusted Tilapia

Submitted by: JMACH0021

CALORIES 203 FAT 8 PROTEIN 32 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Parmesan crusted Tilapia Calories
No Photo Available
TIMEN/A
CALS67
(30 ratings)
Baked Parmesan Tilapia

A quick and easy recipeSubmitted by: TKNOPPE

CALORIES 67 FAT 2 PROTEIN 6 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Baked Parmesan Tilapia Calories
No Photo Available
TIMEN/A
CALS593
(6 ratings)
Parmesan Tilapia

An easy and delicious dinner optionSubmitted by: ELIZARDBETHDAY

CALORIES 593 FAT 25 PROTEIN 39 CARBS 55 FIBER 2
Full ingredient & nutrition information of the Parmesan Tilapia Calories
No Photo Available
TIMEN/A
CALS533
(1 rating)
Parmesan Tilapia

Submitted by: ELIZARDBETHDAY

CALORIES 533 FAT 20 PROTEIN 38 CARBS 50 FIBER 1
Full ingredient & nutrition information of the Parmesan Tilapia Calories