Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.0 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 41.5 mg |
| Sodium | 162.9 mg |
| Potassium | 52.5 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.3 g |
| Protein | 25.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panko & Parmesan Crusted Oven Baked Tilapia (NO ADDED SALT!)
View the full Panko & Parmesan Crusted Oven Baked Tilapia (NO ADDED SALT!) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panko & Parmesan Crusted Oven Baked Tilapia (NO ADDED SALT!)
126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)
36 calories of Ian's Whole Wheat Panko Bread Crumbs, (0.13 cup)
30 calories of Spectrum Expeller Pressed Organic Virgin Coconut Oil, Unrefined for Medium Heat, (0.25 tbsp)
17 calories of Egg Whites - Great Value 100% Liquid, (2 tbsp)
6 calories of 4C Grated Cheese 100% Parmesan & Romano (1TBSP = 5g), (0.25 tbsp)
1 calories of Garlic Powder, (0.13 tsp)
0 calories of Mrs. Dash Seasoning, Table Blend, (0.25 tsp)
0 calories of True Lime Crystallized Lime, (0.13 serving)
0 calories of Mrs. Dash Seasoning Blend Fiesta Lime (1/4 tsp .7g), (0.50 serving)
Calories per serving of Panko & Parmesan Crusted Oven Baked Tilapia (NO ADDED SALT!)
126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)
36 calories of Ian's Whole Wheat Panko Bread Crumbs, (0.13 cup)
30 calories of Spectrum Expeller Pressed Organic Virgin Coconut Oil, Unrefined for Medium Heat, (0.25 tbsp)
17 calories of Egg Whites - Great Value 100% Liquid, (2 tbsp)
6 calories of 4C Grated Cheese 100% Parmesan & Romano (1TBSP = 5g), (0.25 tbsp)
1 calories of Garlic Powder, (0.13 tsp)
0 calories of Mrs. Dash Seasoning, Table Blend, (0.25 tsp)
0 calories of True Lime Crystallized Lime, (0.13 serving)
0 calories of Mrs. Dash Seasoning Blend Fiesta Lime (1/4 tsp .7g), (0.50 serving)
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