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Boneless Rib Recipes

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Member Recipes for Boneless Rib

German Country-style Ribs & Sauerkraut

Very Good 4.3/5
(7 ratings)
German Country-style Ribs & Sauerkraut

Low calorie & low fat but still filling makes this a wonderful addition to any fitness plan.

CALORIES: 263.5  |  FAT: 4.5g  |  PROTEIN: 23.1g  |  CARBS: 35g  |  FIBER: 3.8g
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Braised Country Style Pork Ribs

Very Good 4.3/5
(15 ratings)
Braised Country Style Pork Ribs

Tender & Flavorful

CALORIES: 159.5  |  FAT: 8.8g  |  PROTEIN: 16.8g  |  CARBS: 2.5g  |  FIBER: 0.5g
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Baked BBQ'd Beef Back Ribs

Good 3.4/5
(10 ratings)
Baked BBQ'd Beef Back Ribs

These are one of our favorites when we get the hankering for some good home barbecued food. We used to use Sweet Baby Ray's Barbecue Sauce but have found a new, much easier on the diet grilling sauce put out by Sweet Baby Ray.

The ribs themselves yield about 1/3 to 1/4 of their weight as edible meat. So of the 2 packs of ribs where the combined weight is 260 oz. we figure the overall yield is roughly 65 oz. The rest is bone, fat and cartiledge.

These ribs are absolutely one of our favorite meals.

They're served best with a baked potato (make mine a yam), a tossed salad, a side of vegetable (I like steamed asparagus).

Prep is minimal when you already have your grilling sauce on hand.

CALORIES: 575.9  |  FAT: 21.6g  |  PROTEIN: 61.1g  |  CARBS: 29g  |  FIBER: 0.1g
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Crockpot Southwestern Beef Short Ribs

Very Good 4.5/5
(4 ratings)
Crockpot Southwestern Beef Short Ribs

I was waiting for a recipe from my brother for grilled shortribs and found out it was going to rain. So, I adapted this recipe from one I found on the Better Homes & Gardens website.

CALORIES: 272.3  |  FAT: 12.3g  |  PROTEIN: 34.6g  |  CARBS: 4.5g  |  FIBER: 0.9g
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Maple Country Style Pork Ribs (Low Sugar)

Very Good 4.2/5
(69 ratings)
Maple Country Style Pork Ribs (Low Sugar)

Baked or slow cooked, these delicious and tender ribs are low in sugar but big on flavor.

CALORIES: 188.4  |  FAT: 9.4g  |  PROTEIN: 22.3g  |  CARBS: 2.3g  |  FIBER: 0.3g
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Slow Cooker BBQ Ribs

Very Good 4.3/5
(11 ratings)
Slow Cooker BBQ Ribs

CALORIES: 496.1  |  FAT: 19.4g  |  PROTEIN: 21.6g  |  CARBS: 60.4g  |  FIBER: 0.9g
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Prime Rib

Very Good 4.8/5
(6 ratings)
Prime Rib

CALORIES: 341.7  |  FAT: 17.8g  |  PROTEIN: 43g  |  CARBS: 0g  |  FIBER: 0g
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Amazing Slow Cooked Ribs

Good 3.8/5
(4 ratings)
Amazing Slow Cooked Ribs

CALORIES: 257.9  |  FAT: 14g  |  PROTEIN: 11.3g  |  CARBS: 24g  |  FIBER: 2.6g
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Restaurant-Style Baby Back Ribs

Very Good 4.7/5
(15 ratings)
Restaurant-Style Baby Back Ribs

Our girls love ribs but ordering them at restaurants means high price and high calories so I showed them how to cook ribs at home with 1/4 of the calories. A take on another Cook This recipe.

CALORIES: 511.4  |  FAT: 36.3g  |  PROTEIN: 27.2g  |  CARBS: 16.2g  |  FIBER: 1g
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Sweet n' sour sauce

Very Good 4.1/5
(8 ratings)
Sweet n' sour sauce

Tastes great on beef ribs

CALORIES: 147  |  FAT: 0.5g  |  PROTEIN: 1g  |  CARBS: 36.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Sweet n' sour sauce Calories
bareque pork country style ribs

Good 3.8/5
(21 ratings)
bareque pork country style ribs

CALORIES: 250.8  |  FAT: 16.3g  |  PROTEIN: 18.2g  |  CARBS: 6.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the bareque pork country style ribs Calories
Chinese Style Ribs

Good 3.5/5
(13 ratings)
Chinese Style Ribs

CALORIES: 149.3  |  FAT: 4.7g  |  PROTEIN: 11.6g  |  CARBS: 15.6g  |  FIBER: 0.3g
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Sauteed Swiss Chard

Very Good 4.4/5
(5 ratings)
Sauteed Swiss Chard

CALORIES: 39.5  |  FAT: 0.2g  |  PROTEIN: 3.5g  |  CARBS: 8.2g  |  FIBER: 3.7g
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Kitchen Basics: Poached Chicken

Very Good 4.2/5
(25 ratings)
Kitchen Basics: Poached Chicken

What's the secret to moist and flavorful chicken? Poaching it! Chicken breasts contain very little fat; this method keeps the meat from drying out.

CALORIES: 138.3  |  FAT: 2.9g  |  PROTEIN: 25.9g  |  CARBS: 0.5g  |  FIBER: 0.2g
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Slow Cooker, Country Style Ribs w/ Sauerkraut

Very Good 4.4/5
(8 ratings)
Slow Cooker, Country Style Ribs w/ Sauerkraut

A quick easy filling meal that will satisfy the whole family.

CALORIES: 229.9  |  FAT: 9.1g  |  PROTEIN: 24.3g  |  CARBS: 15.1g  |  FIBER: 5.3g
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Prime Rib Roast

Good 3.4/5
(5 ratings)
Prime Rib Roast

A holiday favorite, prime rib is easy to make at home.

CALORIES: 278.1  |  FAT: 21.2g  |  PROTEIN: 29.1g  |  CARBS: 1.2g  |  FIBER: 0g
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Quick Balsamic Potato Salad

Very Good 4.0/5
(7 ratings)
Quick Balsamic Potato Salad

Delicious potato salad without mayo

CALORIES: 95.6  |  FAT: 0.1g  |  PROTEIN: 2.4g  |  CARBS: 21.5g  |  FIBER: 2.7g
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Slow Cooker Beef Short Ribs

Very Good 4.4/5
(19 ratings)
Slow Cooker Beef Short Ribs

CALORIES: 281.9  |  FAT: 12.5g  |  PROTEIN: 34.5g  |  CARBS: 5.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Slow Cooker Beef Short Ribs Calories
Salmon Salad

Good 3.8/5
(9 ratings)
Salmon Salad

it's a cheap lunch that travels well, I like salmon better then tuna because the taste & smell are not as strong

CALORIES: 137.2  |  FAT: 6g  |  PROTEIN: 15.5g  |  CARBS: 4.6g  |  FIBER: 0.9g
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Slow Cooker Beef Ribs

Good 3.8/5
(11 ratings)
Slow Cooker Beef Ribs

A healthy approach to BBQ ribs.

CALORIES: 269  |  FAT: 5.5g  |  PROTEIN: 16.4g  |  CARBS: 37.2g  |  FIBER: 1.9g
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Chianti Braised Beef

Very Good 4.6/5
(5 ratings)
Chianti Braised Beef

A lighter version of the Olive Garden's Short Ribs

CALORIES: 377  |  FAT: 11.9g  |  PROTEIN: 49.7g  |  CARBS: 2.7g  |  FIBER: 0.5g
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Red Wine and Rosemary Steak Marinade

Good 3.8/5
(4 ratings)
Red Wine and Rosemary Steak Marinade

Goes great with New York, Rib eye or sirloin steaks, along with Sun Dried Tomato Butter.

CALORIES: 94.3  |  FAT: 7g  |  PROTEIN: 0.3g  |  CARBS: 2.8g  |  FIBER: 0.2g
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Lynda's White Chicken Chili

Very Good 4.6/5
(7 ratings)
Lynda's White Chicken Chili

Delicious, nutritious, stick-to-your-ribs chili goodness.

CALORIES: 373.1  |  FAT: 9.8g  |  PROTEIN: 42g  |  CARBS: 29.2g  |  FIBER: 9.5g
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Brown Sugar-Mustard Pork Chops

Very Good 4.4/5
(228 ratings)
Brown Sugar-Mustard Pork Chops

This is such an easy recipe for boneless pork chops--just three ingredients!

CALORIES: 228.1  |  FAT: 7.8g  |  PROTEIN: 20.7g  |  CARBS: 24.6g  |  FIBER: 0.5g
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Ranch Roasted Pork Chops & Red Potatoes

Very Good 4.1/5
(173 ratings)
Ranch Roasted Pork Chops & Red Potatoes

A tasty twist on boneless pork chops!

CALORIES: 399.7  |  FAT: 25g  |  PROTEIN: 22.3g  |  CARBS: 17.7g  |  FIBER: 2.1g
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Santa Fe Chicken

Very Good 4.0/5
(4 ratings)
Santa Fe Chicken

CALORIES: 300.2  |  FAT: 2.7g  |  PROTEIN: 30.6g  |  CARBS: 41.1g  |  FIBER: 10.2g
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*Lemon Dill Chicken - SB (Phase 1)

Very Good 4.6/5
(7 ratings)
*Lemon Dill Chicken - SB (Phase 1)

Light & flavorful Chicken Breast

CALORIES: 196.5  |  FAT: 8.3g  |  PROTEIN: 27.8g  |  CARBS: 1.2g  |  FIBER: 0.1g
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best pork chops

Very Good 4.7/5
(30 ratings)
best pork chops

CALORIES: 397.4  |  FAT: 29.4g  |  PROTEIN: 26.9g  |  CARBS: 6.8g  |  FIBER: 1.5g
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Balsamic Grilled Chicken Breast

Very Good 4.5/5
(161 ratings)
Balsamic Grilled Chicken Breast

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.

CALORIES: 210  |  FAT: 9.8g  |  PROTEIN: 26g  |  CARBS: 3.1g  |  FIBER: 0.5g
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Almond crusted Tilapia

Very Good 4.2/5
(24 ratings)
Almond crusted Tilapia

Quick and easy and you will think it came from a high quality restaurant.

CALORIES: 212.2  |  FAT: 7.6g  |  PROTEIN: 23.7g  |  CARBS: 13.3g  |  FIBER: 1.9g
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