Fruit Sticks Recipes

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!

Chocolate, Peanut Butter and Fruit? No Weigh!

Beautiful dessert, very light and tasty.

A healthy way to add sweetness to your grapefruit!

Great smoothie for breakfast or a snack. Each serving of smoothie gives you about 4 servings of fruit. Great substitute for the smoothies you can get at fast food places that are filled with sugar and fat. I buy the fruit in the summer when it's less expensive, cube it, and freeze it to have during the winter months. Make sure to thaw the fruit, at least most of the way, before blending or it can clog the blender.

Make your own Popsicle.

A breakfast classic.

A yummy start to the day

Healthy alternative to a teatime snack

High Protein, Low Carb Pancakes.

Stuffed french toast was one of my fave dining-out breakfast choices when I was younger, so I made my own healthier version! Hope it works out for you!

This is my favorite smoothie to make any morning I need a variety of fruit. It is really sweet so you can adjust the amount of splenda.

Made with Heart Smart Bisquick , All Whites, and Fat Free Milk.

Summer's freshest fruit becomes a frosty seasonal treat that's as delicious and refreshing as it is nutritious!

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

This low-calorie desert is perfect for summer picnics or to top off any meal. Adding vanilla gives this dessert a rich flavor without adding any guilt. Full of fiber, vitamin C, and antioxidants.

Great for Mom and Kids to make together!!

This is a high protein breakfast that will keep you full all morning.

What a yummy meal to wake up to!

A quick delicious fruit salad that's sure to please

frozen treat

This is a delicious way to incorporate a ton of spinach into your life without having to actually EAT it!

Cookie crust icing and fruit what more do you need?

On the grill your favorite fresh fruit picks up new and unique flavor!

Printed with permission from the American Institute for Cancer Research

Dutch Pancakes

A favorite at potlucks when I was a kid. Very quick and easy to make. 100 calories per 1/2 cup serving. Could be a fruit side dish or a dessert.