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Fruit Sticks Recipes

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Member Recipes for Fruit Sticks

Single Serving Mixed Fruit/Yogurt Smoothie

Very Good 4.5/5
(78 ratings)
Single Serving Mixed Fruit/Yogurt Smoothie

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!Submitted by: ROKERSHNER

CALORIES: 119.3  |  FAT: 1.6g  |  PROTEIN: 5g  |  CARBS: 20.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Single Serving Mixed Fruit/Yogurt Smoothie Calories
Choco PB Dream

Good 3.9/5
(12 ratings)
Choco PB Dream

Chocolate, Peanut Butter and Fruit? No Weigh!Submitted by: OURSUNSHINELOVE

CALORIES: 209.7  |  FAT: 6.6g  |  PROTEIN: 7.3g  |  CARBS: 27.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Choco PB Dream Calories
Fruit Pizza

Very Good 4.5/5
(4 ratings)
Fruit Pizza

Beautiful dessert, very light and tasty.Submitted by: DOROTHYCHRISMAN

CALORIES: 137.5  |  FAT: 3.7g  |  PROTEIN: 1.1g  |  CARBS: 26.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Fruit Pizza Calories
Broiled Grapefruit

Very Good 4.7/5
(6 ratings)
Broiled Grapefruit

A healthy way to add sweetness to your grapefruit!Submitted by: CHOPPERCHICK!!!

CALORIES: 97  |  FAT: 0.3g  |  PROTEIN: 1.3g  |  CARBS: 25.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Broiled Grapefruit Calories
Super Tropical Smoothie

Very Good 4.3/5
(4 ratings)
Super Tropical Smoothie

Great smoothie for breakfast or a snack. Each serving of smoothie gives you about 4 servings of fruit. Great substitute for the smoothies you can get at fast food places that are filled with sugar and fat. I buy the fruit in the summer when it's less expensive, cube it, and freeze it to have during the winter months. Make sure to thaw the fruit, at least most of the way, before blending or it can clog the blender.Submitted by: TIMMASON

CALORIES: 120.8  |  FAT: 0.6g  |  PROTEIN: 3g  |  CARBS: 27.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Super Tropical Smoothie Calories
Whole-Wheat Banana Pancakes

Very Good 4.4/5
(74 ratings)
Whole-Wheat Banana Pancakes

A breakfast classic.Submitted by: SHANFANNIN

CALORIES: 88.1  |  FAT: 1g  |  PROTEIN: 4.1g  |  CARBS: 17.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Whole-Wheat Banana Pancakes Calories
Bubble Pikelets

Very Good 4.5/5
(4 ratings)
Bubble Pikelets

A yummy start to the daySubmitted by: JUZZYMUFFIN

CALORIES: 221.6  |  FAT: 3.2g  |  PROTEIN: 9.8g  |  CARBS: 39.9g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Bubble Pikelets Calories
Eggless Oatmeal Raspberry Scone

Very Good 4.3/5
(4 ratings)
Eggless Oatmeal Raspberry Scone

Healthy alternative to a teatime snackSubmitted by: BLUCRONA

CALORIES: 242.9  |  FAT: 6.7g  |  PROTEIN: 5.8g  |  CARBS: 40.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Eggless Oatmeal Raspberry Scone Calories
Soy Protein Pancakes

Very Good 4.7/5
(10 ratings)
Soy Protein Pancakes

High Protein, Low Carb Pancakes. Submitted by: NO_JIGGLE_4_ME

CALORIES: 73.9  |  FAT: 2.4g  |  PROTEIN: 7.8g  |  CARBS: 5.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Soy Protein Pancakes Calories
Creamy Cinnamon Stuffed French Toast

Very Good 4.8/5
(21 ratings)
Creamy Cinnamon Stuffed French Toast

Stuffed french toast was one of my fave dining-out breakfast choices when I was younger, so I made my own healthier version! Hope it works out for you!Submitted by: XSUNSHINEEE

CALORIES: 221  |  FAT: 2.1g  |  PROTEIN: 21.1g  |  CARBS: 42.2g  |  FIBER: 11.2g
Full ingredient & nutrition information of the Creamy Cinnamon Stuffed French Toast Calories
Strawberry Mango Smoothie

Very Good 4.3/5
(4 ratings)
Strawberry Mango Smoothie

This is my favorite smoothie to make any morning I need a variety of fruit. It is really sweet so you can adjust the amount of splenda. Submitted by: DRTAMM

CALORIES: 84.9  |  FAT: 0.3g  |  PROTEIN: 1.9g  |  CARBS: 21.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Strawberry Mango Smoothie Calories
Healthy Cocoa Waffles (lower in calories, fat and carbs)

Very Good 4.8/5
(4 ratings)
Healthy Cocoa Waffles (lower in calories, fat and carbs)

Made with Heart Smart Bisquick , All Whites, and Fat Free Milk.Submitted by: WILDFLOWERR_

CALORIES: 298.4  |  FAT: 11.9g  |  PROTEIN: 13.5g  |  CARBS: 36.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Healthy Cocoa Waffles (lower in calories, fat and carbs) Calories
Fresh Fruit Popsicles

Very Good 4.7/5
(24 ratings)
Fresh Fruit Popsicles

Summer's freshest fruit becomes a frosty seasonal treat that's as delicious and refreshing as it is nutritious! Submitted by: SPARK_RECIPES

CALORIES: 64.8  |  FAT: 0.3g  |  PROTEIN: 0.7g  |  CARBS: 15.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Fresh Fruit Popsicles Calories
Runner's Oatmeal Blueberry Pancakes

Very Good 4.5/5
(118 ratings)
Runner's Oatmeal Blueberry Pancakes

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by: MISSJCISRUNNING

CALORIES: 104.8  |  FAT: 1g  |  PROTEIN: 5.8g  |  CARBS: 18.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Runner's Oatmeal Blueberry Pancakes Calories
Tropical Fruit Salad with Marshmallows

Very Good 4.5/5
(6 ratings)
Tropical Fruit Salad with Marshmallows

A quick delicious fruit salad that's sure to pleaseSubmitted by: EKTECHIE

CALORIES: 129.3  |  FAT: 0.2g  |  PROTEIN: 0.9g  |  CARBS: 32.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Tropical Fruit Salad with Marshmallows Calories
Fruity Pizza made simple

Incredible! 5.0/5
(4 ratings)
Fruity Pizza made simple

Cookie crust icing and fruit what more do you need?Submitted by: WANABAIRMAN

CALORIES: 287.3  |  FAT: 14g  |  PROTEIN: 2.1g  |  CARBS: 38.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Fruity Pizza made simple Calories
Vanilla Fruit Salad

Very Good 4.6/5
(5 ratings)
Vanilla Fruit Salad

Submitted by: GI..GI..GINA!

CALORIES: 89.9  |  FAT: 0.4g  |  PROTEIN: 0.6g  |  CARBS: 18.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Vanilla Fruit Salad Calories
Lusciously Sweet Berries

Very Good 4.9/5
(27 ratings)
Lusciously Sweet Berries

This low-calorie desert is perfect for summer picnics or to top off any meal. Adding vanilla gives this dessert a rich flavor without adding any guilt. Full of fiber, vitamin C, and antioxidants.Submitted by: SHADOWPRINCESS

CALORIES: 72  |  FAT: 0.5g  |  PROTEIN: 0.9g  |  CARBS: 17.1g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Lusciously Sweet Berries Calories
Yogurt Breakfast Salad

Very Good 4.8/5
(4 ratings)
Yogurt Breakfast Salad

Nutty and CrunchySubmitted by: SNGLBBY

CALORIES: 296.7  |  FAT: 0.7g  |  PROTEIN: 8.6g  |  CARBS: 67.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Yogurt Breakfast Salad Calories
Cottage Cheese Dip

Very Good 4.0/5
(4 ratings)
Cottage Cheese Dip

Submitted by: SMILES4383

CALORIES: 25  |  FAT: 0.1g  |  PROTEIN: 3.8g  |  CARBS: 1.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Cottage Cheese Dip Calories
Fruit Salad

Very Good 4.3/5
(12 ratings)
Fruit Salad

Submitted by: FITNESSGAL21

CALORIES: 140.6  |  FAT: 0.2g  |  PROTEIN: 1.5g  |  CARBS: 34g  |  FIBER: 2g
Full ingredient & nutrition information of the Fruit Salad Calories
Kid Friendly Fruit Kabobs w/Yogurt

Very Good 4.8/5
(4 ratings)
Kid Friendly Fruit Kabobs w/Yogurt

Great for Mom and Kids to make together!!Submitted by: WHOLESOMED

CALORIES: 145.4  |  FAT: 0.6g  |  PROTEIN: 2.6g  |  CARBS: 38.5g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Kid Friendly Fruit Kabobs w/Yogurt Calories
Wheat Berry Yogurt Parfait

Very Good 4.5/5
(4 ratings)
Wheat Berry Yogurt Parfait

This is a high protein breakfast that will keep you full all morning.Submitted by: LISADOZ

CALORIES: 270.5  |  FAT: 0.3g  |  PROTEIN: 23.7g  |  CARBS: 42.6g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Wheat Berry Yogurt Parfait Calories
Grilled Fruit with Strawberry Dip

Very Good 4.1/5
(27 ratings)
Grilled Fruit with Strawberry Dip

On the grill your favorite fresh fruit picks up new and unique flavor!

Printed with permission from the American Institute for Cancer Research

CALORIES: 124.3  |  FAT: 2.7g  |  PROTEIN: 4.4g  |  CARBS: 23.1g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Grilled Fruit with Strawberry Dip Calories
Rise and Shine Crockpot Fruit N' Oatmeal

Good 3.5/5
(13 ratings)
Rise and Shine Crockpot Fruit N' Oatmeal

What a yummy meal to wake up to! Submitted by: NEWJULI

CALORIES: 222.6  |  FAT: 2.9g  |  PROTEIN: 7.1g  |  CARBS: 44.4g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Rise and Shine Crockpot Fruit N' Oatmeal Calories
Chocolate Spinach Smoothie

Very Good 4.8/5
(5 ratings)
Chocolate Spinach Smoothie

This is a delicious way to incorporate a ton of spinach into your life without having to actually EAT it!Submitted by: ISINGFORLIFE

CALORIES: 289.4  |  FAT: 10.4g  |  PROTEIN: 7.6g  |  CARBS: 52.5g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Chocolate Spinach Smoothie Calories
Pannekoeken - Dutch pancake

Good 3.8/5
(5 ratings)
Pannekoeken - Dutch pancake

Dutch PancakesSubmitted by: DFSH577

CALORIES: 190.4  |  FAT: 3.2g  |  PROTEIN: 6.5g  |  CARBS: 33.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Pannekoeken - Dutch pancake Calories
whipped pumpkin dip

Very Good 4.6/5
(41 ratings)
whipped pumpkin dip

This is light and made with Cool Whip - best served with graham cracker sticksSubmitted by: CALIDREAMER76

CALORIES: 45.7  |  FAT: 1g  |  PROTEIN: 0.2g  |  CARBS: 9.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the whipped pumpkin dip Calories
Lynda's White Chicken Chili

Very Good 4.5/5
(6 ratings)
Lynda's White Chicken Chili

Delicious, nutritious, stick-to-your-ribs chili goodness.Submitted by: PAULAMORE

CALORIES: 373.1  |  FAT: 9.8g  |  PROTEIN: 42g  |  CARBS: 29.2g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Lynda's White Chicken Chili Calories
Healthy Mozzarella Sticks!

Very Good 4.9/5
(7 ratings)
Healthy Mozzarella Sticks!

Baked Mozzarella sticks that are SUPER yummy!Submitted by: KAYLEY86

CALORIES: 172.5  |  FAT: 5.8g  |  PROTEIN: 17.1g  |  CARBS: 12.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Healthy Mozzarella Sticks! Calories