Fruit Salad

4.3 of 5 (12)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 140.6
  • Total Fat: 0.2 g
  • Cholesterol: 0.2 mg
  • Sodium: 25.9 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.5 g

View full nutritional breakdown of Fruit Salad calories by ingredient

Number of Servings: 6


    1 1/2 cups grapes, green red or combination of each
    1 medium apple, peeled and cut into pieces
    16 oz can Dole Chunky unweetened pineapples drained (saved the juice)
    8oz Dole Mandarin Oranges drained (saved the juice)
    1 medium Banana cut into slices
    Pecans (optional) not in calories
    Coconut flakes (optional) not in calories
    Cinnamon (optional) not in calories

    Ingredients for Juice:
    6 oz cup Yoplait low fat vanilla yogurt
    2-3 T of reserved pineapple/mandarin juice (mixed together)


Wash grapes, peel apple and chop, peel and slice banana and open canned fruit and drain juice into a cup. Combine fruit into a serving bowl.
To make juice: put yogurt into a small bowl. Add juice and stir until smooth. Pour Juice over fruit and toss gently to coat.
Serves 6 about 1 cup serving

Number of Servings: 6

Recipe submitted by SparkPeople user FITNESSGAL21.

Member Ratings For This Recipe

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    3 of 3 people found this review helpful
    This is a nice fruit salad. I added in the cinnamon, but I think I would have liked it better without it. - 4/5/10

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    2 of 2 people found this review helpful
    this is my favorite recipe because its healthy and declicious - 1/14/09

    Reply from FITNESSGAL21 (1/15/09)
    So true SO true! ENJOY and THANKS :)

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    1 of 1 people found this review helpful
    Very yummy, and so easy to make! I took it to a Memorial Day BBQ, and it was very popular there, too! I loved that my gluten-free friends could have some, too. (Yoplait is gluten-free) Thanks for sharing! - 6/1/10

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    Very Good
    1 of 1 people found this review helpful
    very light & refreshing - 1/19/10

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    1 of 1 people found this review helpful
    enjoyed. very light & refreshing. love fruit salads - 1/19/10