Fresh Fruit Popsicles
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 64.8
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 14.6 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 2.5 g
- Protein: 0.7 g
IntroductionSummer's freshest fruit becomes a frosty seasonal treat that's as delicious and refreshing as it is nutritious! Summer's freshest fruit becomes a frosty seasonal treat that's as delicious and refreshing as it is nutritious!
4 wooden popsicle sticks
1 kiwi, peeled and sliced
1 cup strawberries, hulled and sliced
1 peach, peeled and sliced (or 1/2 cup frozen or canned slices)
1/2 cup blueberries
16 ounces coconut water or lemonade
Slice the fruit thinly, so it can fit into the molds and be eaten more easily once frozen.
You could make these with water for an even lower-calorie treat.
Feel free to swap in any fruit you like--pitted and halved cherries, mangoes, melon and fresh mint would be great in this!
Place a stick into each mold.
Pour coconut water or lemonade into each mold, leaving 1/2 inch of space at the top for expansion.
Freeze for at least four hours.
Serving Size: 4 popsicles; 1 per serving
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