Fresh Fruit Popsicles

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4.6 of 5 (33)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 64.8

Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 14.6 mg
Total Carbs: 15.5 g
Dietary Fiber: 2.5 g
Protein: 0.7 g

View full nutritional breakdown of Fresh Fruit Popsicles calories by ingredient

Introduction

Summer's freshest fruit becomes a frosty seasonal treat that's as delicious and refreshing as it is nutritious! Summer's freshest fruit becomes a frosty seasonal treat that's as delicious and refreshing as it is nutritious!

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

4 wooden popsicle sticks

popsicle molds

1 kiwi, peeled and sliced

1 cup strawberries, hulled and sliced

1 peach, peeled and sliced (or 1/2 cup frozen or canned slices)

1/2 cup blueberries

16 ounces coconut water or lemonade

Tips

Slice the fruit thinly, so it can fit into the molds and be eaten more easily once frozen.
You could make these with water for an even lower-calorie treat.
Feel free to swap in any fruit you like--pitted and halved cherries, mangoes, melon and fresh mint would be great in this!

Directions

Place sliced fruit into the popsicle molds.
Place a stick into each mold.
Pour coconut water or lemonade into each mold, leaving 1/2 inch of space at the top for expansion.
Freeze for at least four hours.

Serving Size: 4 popsicles; 1 per serving