Fresh Fruit Popsicles

Fresh Fruit Popsicles

4.9 of 5 (8)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 64.8
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.6 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 0.7 g

View full nutritional breakdown of Fresh Fruit Popsicles calories by ingredient
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Summer's freshest fruit becomes a frosty seasonal treat that's as delicious and refreshing as it is nutritious! Summer's freshest fruit becomes a frosty seasonal treat that's as delicious and refreshing as it is nutritious!
Number of Servings: 4


    4 wooden popsicle sticks
    popsicle molds

    1 kiwi, peeled and sliced
    1 cup strawberries, hulled and sliced
    1 peach, peeled and sliced (or 1/2 cup frozen or canned slices)
    1/2 cup blueberries

    16 ounces coconut water or lemonade


Slice the fruit thinly, so it can fit into the molds and be eaten more easily once frozen.
You could make these with water for an even lower-calorie treat.
Feel free to swap in any fruit you like--pitted and halved cherries, mangoes, melon and fresh mint would be great in this!


Place sliced fruit into the popsicle molds.
Place a stick into each mold.
Pour coconut water or lemonade into each mold, leaving 1/2 inch of space at the top for expansion.
Freeze for at least four hours.

Serving Size: 4 popsicles; 1 per serving


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Member Ratings For This Recipe

  • Incredible!
    5 of 5 people found this review helpful
    Definitely like this with coconut water. Thank you!! - 5/18/14

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  • Incredible!
    2 of 2 people found this review helpful
    I made this with grapes, strawberries & lemonade - the kids loved it!! - 7/28/14

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  • 1 of 1 people found this review helpful
    I make these for the kids with whatever berries I have on hand and 100% juice. They love 'em! - 5/30/14

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  • Love these. Have recently discovered coconut water - prefer it in popsicles like these. Super easy and healthy! - 1/28/17

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  • I've made these with coconut water too and they were awesome (Thanks give me fries). I also tried it with some homemade elderflower cordial and sparkling water, they were very refreshing. I keep experimenting with the fruits and the cordials. I think wild nettle will be the next one I try. - 6/14/15

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