Fresh Fruit Popsicles

Fresh Fruit Popsicles

4.6 of 5 (33)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 64.8
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.6 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 0.7 g

View full nutritional breakdown of Fresh Fruit Popsicles calories by ingredient


Introduction

Summer's freshest fruit becomes a frosty seasonal treat that's as delicious and refreshing as it is nutritious! Summer's freshest fruit becomes a frosty seasonal treat that's as delicious and refreshing as it is nutritious!
Number of Servings: 4

Ingredients

    4 wooden popsicle sticks
    popsicle molds

    1 kiwi, peeled and sliced
    1 cup strawberries, hulled and sliced
    1 peach, peeled and sliced (or 1/2 cup frozen or canned slices)
    1/2 cup blueberries

    16 ounces coconut water or lemonade

Tips

Slice the fruit thinly, so it can fit into the molds and be eaten more easily once frozen.
You could make these with water for an even lower-calorie treat.
Feel free to swap in any fruit you like--pitted and halved cherries, mangoes, melon and fresh mint would be great in this!


Directions

Place sliced fruit into the popsicle molds.
Place a stick into each mold.
Pour coconut water or lemonade into each mold, leaving 1/2 inch of space at the top for expansion.
Freeze for at least four hours.


Serving Size:†4 popsicles; 1 per serving

Member Ratings For This Recipe


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    Incredible!
    5 of 5 people found this review helpful
    Definitely like this with coconut water. Thank you!! - 5/18/14


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    Incredible!
    3 of 3 people found this review helpful
    I made this with grapes, strawberries & lemonade - the kids loved it!! - 7/28/14


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    2 of 2 people found this review helpful
    I make these for the kids with whatever berries I have on hand and 100% juice. I call them berry surprise. They love 'em! - 5/30/14


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    Incredible!
    YES - 7/27/21


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    A wonderful cool way to treat yourself with a healthy choice on a hot day. - 7/1/21


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    a cool treat - 6/4/21


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    I made this with fresh cut up fruit and oh were they good - 3/10/21


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    My mom used to halve a ripe banana, insert a popsicle stick, wrap the halves in foil and freeze. It was a special treat. - 3/10/21


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    Very Good
    very tasty! - 8/29/20


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    Incredible!
    Great treat! - 8/8/20


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    So tasty and so much fun to make - 8/2/20


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    Good
    Good - 7/19/20


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    yummy - 6/14/20


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    Summer treats - 6/9/20


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    Very Good
    tasty - 5/7/20


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    Incredible!
    love these - 2/10/20


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    Incredible!
    These are so good and refreshing. Easy to make, - 1/19/20


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    Great! - 8/9/19


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    great with all berries - 7/13/19


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    fun! - 7/12/19


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    Good
    I used juicy juice - 6/24/19


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    Incredible!
    I used ocean spray diet cranraspberry juice.... only 10 cals.. was great. - 6/17/19


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    Incredible!
    These are so good. I'm sure my grandchildren will enjoy them also. - 6/1/19


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    really good and easy to make with many fruits. - 6/1/19


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    Great - 5/31/19


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    Yummy! - 5/31/19


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    Very Good
    Thanks for sharing - 5/5/19


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    Can't wait to try this recipe this summer! - 5/3/19


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    Nice recipe - 5/3/19


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    Wonderful idea - 3/11/19


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    thank you - 3/8/19


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    May try these. - 10/30/18


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    Incredible!
    So easy and so tasty! I prefer the coconut water, but have also made them with stevia sweetened green tea. - 9/2/18


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    Love thes on these hot steam days - 8/31/18


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    Very Good
    yum - 8/26/18


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    Cool way to get in fruit. - 8/24/18


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    Very Good
    Fix some different ways, but allergic to coconut, so donít,add that to anything. - 8/24/18


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    So refreshing in the summertime and fruit pieces are delicious. - 8/24/18


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    NICE - 8/2/18


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    We liked them better with the fruit chopped instead of sliced. The popsicles stayed together better. - 8/2/18


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    Incredible!
    NICE! - 7/19/18


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    I have some molds that I have never used so time to do so - 7/5/18


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    Very Good
    Wonderful Summer treat for the kids! - 6/22/18


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    These popsicles are delicious!!! - 6/11/18


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    yummy.... - 5/10/18


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    My grandson is coming this weekend. Have all the ingredients here and would like to make this for Sunday. Thank you for the recipe. I will make it on Saturday. - 5/4/18


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    thanks - 4/9/18


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    Incredible!
    love these - 12/28/17


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    My friend made them and shared, definitely the best homemade popsicle I've had, She used the coconut water, but no kiwis. We agreed most fruit would be good - 8/19/17


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    Incredible!
    Love these - 8/14/17


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    Omg I want some! - 8/14/17


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    very good - 8/10/17


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    Yummmmmm - 8/10/17


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    Very Good
    The coconut water made it extra summery! - 7/7/17


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    Incredible!
    Glory lies in the attempt to reach one's goal,
    and not in reaching it.
    - Mohandas Gandhi
    - 6/29/17


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    Very Good
    These are great! - 6/28/17


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    Never tried these but they sure do look tasty! - 6/1/17


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    Incredible!
    yummy! - 6/1/17


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    Very Good
    yummo - 6/1/17


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    nice treat for the summer! - 6/1/17


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    Incredible!
    Yummy recipe..thank you! - 6/1/17


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    What a great idea for a summer snack. My daughter loved it. - 6/1/17


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    Yum - 5/13/17


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    Interesting. - 5/10/17


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    Sounds good. - 3/17/17


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    I loved these! - 3/17/17


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    Incredible!
    Great recipe. - 3/16/17


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    Very Good
    Love these. Have recently discovered coconut water - prefer it in popsicles like these. Super easy and healthy! - 1/28/17


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    Incredible!
    I've made these with coconut water too and they were awesome (Thanks give me fries). I also tried it with some homemade elderflower cordial and sparkling water, they were very refreshing. I keep experimenting with the fruits and the cordials. I think wild nettle will be the next one I try. - 6/14/15


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    0 of 3 people found this review helpful
    This seems so easy to make and a very healthy way to enjoy a treat in the heat of summer. Can't wait to try this recipe out! Thank you for sharing! - 6/19/14


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    0 of 2 people found this review helpful
    really want to try this ..looks yummy.. - 5/15/14