Guilt Free Pineapple Orange Cake

Guilt Free Pineapple Orange Cake

4.6 of 5 (105)
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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 210.2
  • Total Fat: 5.0 g
  • Cholesterol: 0.3 mg
  • Sodium: 261.4 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 2.7 g

View full nutritional breakdown of Guilt Free Pineapple Orange Cake calories by ingredient
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Submitted by:


Low fat and low sugar and tastes good!! Low fat and low sugar and tastes good!!
Number of Servings: 15


    1 package yellow cake mix
    1 can (11 oz) mandarin oranges, undrained
    4 egg whites
    1/2 cup unsweetened applesauce

    1 can (20 oz) crushed pineapple, undrained
    1 package sugar-free instant vanilla pudding mix
    1 carton (8oz) reduced-fat whipped topping


In a large mixing bowl, beat the cake mix, oranges, egg whites and applesauce on low speed for 2 minutes. Pour into a 13-in x 9 in baking dish coated with nonstick cooking spray.
Bake at 350 degrees for 25-30 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack.
In a bowl, combine the pineapple and pudding mix. Fold in whipped topping just until blended. Spread over cake. Refrigerate for at least 1 hour before serving.
Makes 15 servings.

Number of Servings: 15

Recipe submitted by SparkPeople user WILMAOZIAS.

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Member Ratings For This Recipe

  • Incredible!
    23 of 23 people found this review helpful
    SOOOO GOOD! I used sugar free fat free pudding mix and lite cool whip, as well as reduced sugar yellow cake mix. When I started to put the topping on the cake it seemed like there would be too much...but after tasting the cake with the topping on it, I dumped it all on! fluffy & DELICIOUS!! - 4/6/08

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  • Incredible!
    11 of 11 people found this review helpful
    I made this at home then at work, it rrrrrrealy good. I think I might try usin half of the cool whip next, I found I had more topping than cake (still taste great). I might try making the topping with the oranges instead of the pineapple next time. - 3/12/08

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  • Incredible!
    8 of 8 people found this review helpful
    Loved this cake! It was my sweet salvation during boring dieting days! - 5/8/08

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  • 8 of 9 people found this review helpful
    I made this cake many times but used a French Vanilla cake mix for the cake portion.. I have had many friends and family try it and all liekd it, even a 5 and 3 year old devoured it in no time.. It's good and decident.. - 4/22/08

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  • Very Good
    8 of 8 people found this review helpful
    This cake is delicious and very easy to make. It tastes more strongly of pineapple than orange. - 4/14/08

    Was this review helpful?   yes  No
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