Guilt Free Pineapple Orange Cake

Guilt Free Pineapple Orange Cake

4.6 of 5 (126)
member ratings
Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 210.2
  • Total Fat: 5.0 g
  • Cholesterol: 0.3 mg
  • Sodium: 261.4 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 2.7 g

View full nutritional breakdown of Guilt Free Pineapple Orange Cake calories by ingredient


Low fat and low sugar and tastes good!! Low fat and low sugar and tastes good!!
Number of Servings: 15


    1 package yellow cake mix
    1 can (11 oz) mandarin oranges, undrained
    4 egg whites
    1/2 cup unsweetened applesauce

    1 can (20 oz) crushed pineapple, undrained
    1 package sugar-free instant vanilla pudding mix
    1 carton (8oz) reduced-fat whipped topping


In a large mixing bowl, beat the cake mix, oranges, egg whites and applesauce on low speed for 2 minutes. Pour into a 13-in x 9 in baking dish coated with nonstick cooking spray.
Bake at 350 degrees for 25-30 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack.
In a bowl, combine the pineapple and pudding mix. Fold in whipped topping just until blended. Spread over cake. Refrigerate for at least 1 hour before serving.
Makes 15 servings.

Number of Servings: 15

Recipe submitted by SparkPeople user WILMAOZIAS.

Member Ratings For This Recipe

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    26 of 26 people found this review helpful
    SOOOO GOOD! I used sugar free fat free pudding mix and lite cool whip, as well as reduced sugar yellow cake mix. When I started to put the topping on the cake it seemed like there would be too much...but after tasting the cake with the topping on it, I dumped it all on! fluffy & DELICIOUS!! - 4/6/08

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    13 of 13 people found this review helpful
    I made this at home then at work, it rrrrrrealy good. I think I might try usin half of the cool whip next, I found I had more topping than cake (still taste great). I might try making the topping with the oranges instead of the pineapple next time. - 3/12/08

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    Very Good
    10 of 10 people found this review helpful
    This cake is delicious and very easy to make. It tastes more strongly of pineapple than orange. - 4/14/08

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    9 of 9 people found this review helpful
    Loved this cake! It was my sweet salvation during boring dieting days! - 5/8/08

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    9 of 10 people found this review helpful
    I made this cake many times but used a French Vanilla cake mix for the cake portion.. I have had many friends and family try it and all liekd it, even a 5 and 3 year old devoured it in no time.. It's good and decident.. - 4/22/08