Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 210.2
Total Fat 5.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.3 mg
Sodium 261.4 mg
Potassium 32.3 mg
Total Carbohydrate 38.6 g
Dietary Fiber 0.2 g
Sugars 58.9 g
Protein 2.7 g
Vitamin A 3.5 %
Vitamin B-12 0.5 %
Vitamin B-6 0.4 %
Vitamin C 7.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.2 %
Copper 0.3 %
Folate 0.3 %
Iron 0.3 %
Magnesium 0.6 %
Manganese 0.0 %
Niacin 0.4 %
Pantothenic Acid 0.0 %
Phosphorus 1.2 %
Riboflavin 1.0 %
Selenium 0.6 %
Thiamin 0.9 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guilt Free Pineapple Orange Cake

View the full Guilt Free Pineapple Orange Cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guilt Free Pineapple Orange Cake

141 calories of yellow cake mix, (0.67 serving)

33 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.20 cup)

21 calories of crushed pineapple, (0.30 serving)

5 calories of Tangerines, (mandarin oranges), canned, (0.07 cup)

5 calories of pudding, (0.27 serving)

5 calories of Egg white, large, (0.27 serving)

2 calories of Motts unsweetened Applesauce, (0.27 oz)

Nutrition & Calorie Comments  

Made this for company this past weekend. I used fat free pudding mix and garnished with orange slices. Big hit!
Too many calories for me but sure looks good.
I have a niece who requested this cake often- she didn't know it was lower sugar 🙂
Tasty but sodium is high
Sounds & looks good, but too many carbs.
Looks like a great recipe. And the vitamin C in the mandarin oranges will help to retain iron that women need. I am a regular blood donor and have a hard time with my iron.
looks yummy and the calories per portion are right. will have to try this one.
still a lot of sugar