Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
  • Calories 210.2
  • Total Fat 5.0 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.3 mg
  • Sodium 261.4 mg
  • Potassium 32.3 mg
  • Total Carbohydrate 38.6 g
  • Dietary Fiber 0.2 g
  • Sugars 58.9 g
  • Protein 2.7 g
  • Vitamin A 3.5 %
  • Vitamin B-12 0.5 %
  • Vitamin B-6 0.4 %
  • Vitamin C 7.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 1.2 %
  • Copper 0.3 %
  • Folate 0.3 %
  • Iron 0.3 %
  • Magnesium 0.6 %
  • Manganese 0.0 %
  • Niacin 0.4 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 1.2 %
  • Riboflavin 1.0 %
  • Selenium 0.6 %
  • Thiamin 0.9 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guilt Free Pineapple Orange Cake

View the full Guilt Free Pineapple Orange Cake Recipe & Instructions
Submitted by: WILMAOZIAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guilt Free Pineapple Orange Cake

141 calories of yellow cake mix, (0.67 serving)

33 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.20 cup)

21 calories of crushed pineapple, (0.30 serving)

5 calories of Tangerines, (mandarin oranges), canned, (0.07 cup)

5 calories of pudding, (0.27 serving)

5 calories of Egg white, large, (0.27 serving)

2 calories of Motts unsweetened Applesauce, (0.27 oz)

Nutrition & Calorie Comments  

Very good and refreshing! I used sugar-free yellow cake mix and still delish!! Submitted by:

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Loved this recipe. I use all the fat free sugar free stuff as well. This is one of the best cakes I have ever had. Plus my anti health food rommate and partner loved it! Submitted by:

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I love to bake for my husband but it seems he wants the recipes that are full of fat and calories. I can't wait to surprise him with this one. I bet he won't even know the difference. Sounds yummy! Submitted by:

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This cake was amazing. We had a family dinner with my kids and there significant others and everyone loved it. I even found a sugar free cake mix so it was even lower in calories. I'm going to make it for my book club next. Yummy!! Submitted by:

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This cake is amazing and can be used anywhere. No one knows it is guilt free! My husband is diabetic so we use the 1/2 sugar cake mix, cool whip free and instead of the pudding in the frosting, used s/free orange jello. YUMMMM!!! Submitted by:

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Awesome! I found a Pillsbury reduced sugar cake that doesn't taste artificial, but not thrilled about the sugar free puddings and frozen cool whips so used different ones. Still amazing and not too different on calories. A very nice treat!! Submitted by:

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This was extremely easy to put together - used a yellow reduced sugar cake mix to lessen the sugar, along with sugar free pudding and cool whip. Very, very good. Will try it with the orange rind next time but can't improve much on the original recipe, just mix it up a bit. Submitted by:

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Yum, very delicious and almost fat free! My husband loved it. Submitted by:

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