Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
  • Calories 210.2
  • Total Fat 5.0 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.3 mg
  • Sodium 261.4 mg
  • Potassium 32.3 mg
  • Total Carbohydrate 38.6 g
  • Dietary Fiber 0.2 g
  • Sugars 58.9 g
  • Protein 2.7 g
  • Vitamin A 3.5 %
  • Vitamin B-12 0.5 %
  • Vitamin B-6 0.4 %
  • Vitamin C 7.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 1.2 %
  • Copper 0.3 %
  • Folate 0.3 %
  • Iron 0.3 %
  • Magnesium 0.6 %
  • Manganese 0.0 %
  • Niacin 0.4 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 1.2 %
  • Riboflavin 1.0 %
  • Selenium 0.6 %
  • Thiamin 0.9 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guilt Free Pineapple Orange Cake

View the full Guilt Free Pineapple Orange Cake Recipe & Instructions
Submitted by: WILMAOZIAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guilt Free Pineapple Orange Cake

141 calories of yellow cake mix, (0.67 serving)

33 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.20 cup)

21 calories of crushed pineapple, (0.30 serving)

5 calories of Tangerines, (mandarin oranges), canned, (0.07 cup)

5 calories of pudding, (0.27 serving)

5 calories of Egg white, large, (0.27 serving)

2 calories of Motts unsweetened Applesauce, (0.27 oz)


Nutrition & Calorie Comments  

I believe the sugar-free pudding is the same as the fat free, sugar free pudding by Jell-O. Never seen just a sugar free pudding. Submitted by:
JULIJULINN

(7/27/17)
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Very good and refreshing! I used sugar-free yellow cake mix and still delish!! Submitted by:
RENEEWOODWARD

(4/29/17)
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Loved this recipe. I use all the fat free sugar free stuff as well. This is one of the best cakes I have ever had. Plus my anti health food rommate and partner loved it! Submitted by:
LEXJAMI79

(7/2/13)
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I love to bake for my husband but it seems he wants the recipes that are full of fat and calories. I can't wait to surprise him with this one. I bet he won't even know the difference. Sounds yummy! Submitted by:
DOINFINE

(7/19/11)
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This cake was amazing. We had a family dinner with my kids and there significant others and everyone loved it. I even found a sugar free cake mix so it was even lower in calories. I'm going to make it for my book club next. Yummy!! Submitted by:
KLEMIE

(2/12/11)
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