Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 210.2
Total Fat 5.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.3 mg
Sodium 261.4 mg
Potassium 32.3 mg
Total Carbohydrate 38.6 g
Dietary Fiber 0.2 g
Sugars 58.9 g
Protein 2.7 g
Vitamin A 3.5 %
Vitamin B-12 0.5 %
Vitamin B-6 0.4 %
Vitamin C 7.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.2 %
Copper 0.3 %
Folate 0.3 %
Iron 0.3 %
Magnesium 0.6 %
Manganese 0.0 %
Niacin 0.4 %
Pantothenic Acid 0.0 %
Phosphorus 1.2 %
Riboflavin 1.0 %
Selenium 0.6 %
Thiamin 0.9 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guilt Free Pineapple Orange Cake

View the full Guilt Free Pineapple Orange Cake Recipe & Instructions
Submitted by: WILMAOZIAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guilt Free Pineapple Orange Cake

141 calories of yellow cake mix, (0.67 serving)

33 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.20 cup)

21 calories of crushed pineapple, (0.30 serving)

5 calories of Tangerines, (mandarin oranges), canned, (0.07 cup)

5 calories of pudding, (0.27 serving)

5 calories of Egg white, large, (0.27 serving)

2 calories of Motts unsweetened Applesauce, (0.27 oz)

Nutrition & Calorie Comments  

Sounds & looks good, but too many carbs. Submitted by:

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Looks like a great recipe. And the vitamin C in the mandarin oranges will help to retain iron that women need. I am a regular blood donor and have a hard time with my iron. Submitted by:

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looks yummy and the calories per portion are right. will have to try this one. Submitted by:

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still a lot of sugar Submitted by:

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Delicious! Thanx for the sugar-free pudding suggestion. Submitted by:

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make a better one should make with more fiber content. Submitted by:

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I believe the sugar-free pudding is the same as the fat free, sugar free pudding by Jell-O. Never seen just a sugar free pudding. Submitted by:

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