(4 Recipes)

Textured Vegetable Protein Recipes

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Member Recipes for Textured Vegetable Protein

Vegetable Garden Four Bean Chili & Textured Vegetable Protein Burgers

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Vegetable Garden Four Bean Chili & Textured Vegetable Protein Burgers

This is gluten free recipe for veggie pattiesSubmitted by: MARCUSGONZ

CALORIES: 180.2  |  FAT: 1.4g  |  PROTEIN: 12.4g  |  CARBS: 32.9g  |  FIBER: 8.9g
Gluten Free Textured Vegetable Protein Burgers

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Gluten Free Textured Vegetable Protein Burgers

This recipe uses TVP and gluten free flourSubmitted by: MARCUSGONZ

CALORIES: 83.8  |  FAT: 0.3g  |  PROTEIN: 9.5g  |  CARBS: 13.6g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Gluten Free Textured Vegetable Protein Burgers Calories
Whole Wheat Speghetti Puttanesca with TVP Textured Vegetable Protein

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Whole Wheat Speghetti Puttanesca with TVP Textured Vegetable Protein

Whole Wheat Pasta, Puttanesca, Textured Vegetable Protein... 7g Fat, 20g Fiber, 40g Protein, 90g Carbs, great recovery dish after a hard cardio workout... What's not to love...?Submitted by: NCRIGGAR

CALORIES: 550  |  FAT: 6.3g  |  PROTEIN: 38.5g  |  CARBS: 87.5g  |  FIBER: 19g
Brown Rice Mushroom

Very Good 4.0/5
(1 rating)
Brown Rice Mushroom "Risotto" with Textured Vegetable Protein

This is a more modern adaptation from a recipe in Martha Rose Shulman's Fast Vegetarian Feasts. The original recipe called for soy flakes; while this protein-rich staple is still offered in stores today, many feel that TVP lends itself better as a filling, "meaty," and flavor-soaking addition to this very unique and interesting dish. Additionally, the original recipe called for a Marmite or Vegemite type of product (yeast extract); however, this substance contains free glutamates and is essentially used like MSG. Thus, this adaptation uses nutritional yeast for a vitamin (especially B-12) boost and a mild, cheesy flavor that is nicely enhanced by the subtle creamy texture of this classic Italian adaptation. Enjoy, and feel free to comment on any substitutions used in your own versions!Submitted by: GRACIE55113

CALORIES: 192.9  |  FAT: 3.8g  |  PROTEIN: 10.6g  |  CARBS: 22.6g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Brown Rice Mushroom "Risotto" with Textured Vegetable Protein Calories