Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 180.2
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 117.8 mg
Potassium 38.8 mg
Total Carbohydrate 32.9 g
Dietary Fiber 8.9 g
Sugars 1.6 g
Protein 12.4 g
Vitamin A 24.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 7.6 %
Copper 0.4 %
Folate 0.7 %
Iron 11.7 %
Magnesium 0.6 %
Manganese 2.0 %
Niacin 0.7 %
Pantothenic Acid 0.2 %
Phosphorus 0.5 %
Riboflavin 0.6 %
Selenium 0.1 %
Thiamin 0.5 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Garden Four Bean Chili & Textured Vegetable Protein Burgers


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Garden Four Bean Chili & Textured Vegetable Protein Burgers

104 calories of MASA HARINA, (0.25 cup)

45 calories of Whole Foods Textured Vegetable Protein, (0.25 cup)

26 calories of Stagg Vegetable Garden Four Bean Chili, (0.13 serving)

3 calories of Carrots, raw, (0.06 cup, grated)

2 calories of Pepper, red or cayenne, (0.13 tbsp)

0 calories of Oregano, ground, (0.03 tbsp)

0 calories of Thyme, ground, (0.03 tbsp)


Nutrition & Calorie Comments  

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