Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 192.9
Total Fat 3.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 8.5 mg
Sodium 969.7 mg
Potassium 176.7 mg
Total Carbohydrate 22.6 g
Dietary Fiber 4.3 g
Sugars 3.9 g
Protein 10.6 g
Vitamin A 17.2 %
Vitamin B-12 12.1 %
Vitamin B-6 47.5 %
Vitamin C 26.8 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 8.2 %
Copper 12.4 %
Folate 10.0 %
Iron 6.4 %
Magnesium 9.3 %
Manganese 36.8 %
Niacin 29.3 %
Pantothenic Acid 10.0 %
Phosphorus 11.3 %
Riboflavin 52.0 %
Selenium 18.4 %
Thiamin 58.1 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice Mushroom "Risotto" with Textured Vegetable Protein


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice Mushroom "Risotto" with Textured Vegetable Protein

54 calories of Brown Rice, long grain, (0.25 cup)

42 calories of Bob's Red Mill TVP, (0.13 cup)

27 calories of White Wine, (1.33 fl oz)

18 calories of Parmesan Cheese, grated, (0.04 cup)

17 calories of Butter, unsalted, (0.17 tbsp)

12 calories of Vegetable Broth, (0.83 cup)

10 calories of Shiitake Mushrooms, (1 mushrooms)

5 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.17 Tbspn)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Garlic, (0.17 clove)

0 calories of Parsley, (0.33 tbsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

very tasty, slightly too salty with the soy sauce but will definately make this recipe again. Submitted by:
SEACRETSAM
(7/13/10)
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