Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.9 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 8.5 mg |
| Sodium | 969.7 mg |
| Potassium | 176.7 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.9 g |
| Protein | 10.6 g |
| Vitamin A | 17.2 % | Vitamin B-12 | 12.1 % |
|---|---|
| Vitamin B-6 | 47.5 % |
| Vitamin C | 26.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 8.2 % |
| Copper | 12.4 % |
| Folate | 10.0 % |
| Iron | 6.4 % |
| Magnesium | 9.3 % |
| Manganese | 36.8 % |
| Niacin | 29.3 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 11.3 % |
| Riboflavin | 52.0 % |
| Selenium | 18.4 % |
| Thiamin | 58.1 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice Mushroom "Risotto" with Textured Vegetable Protein
View the full Brown Rice Mushroom "Risotto" with Textured Vegetable Protein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice Mushroom "Risotto" with Textured Vegetable Protein
54 calories of Brown Rice, long grain, (0.25 cup)
42 calories of Bob's Red Mill TVP, (0.13 cup)
27 calories of White Wine, (1.33 fl oz)
18 calories of Parmesan Cheese, grated, (0.04 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
12 calories of Vegetable Broth, (0.83 cup)
10 calories of Shiitake Mushrooms, (1 mushrooms)
5 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.17 Tbspn)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.17 clove)
0 calories of Parsley, (0.33 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Brown Rice Mushroom "Risotto" with Textured Vegetable Protein
54 calories of Brown Rice, long grain, (0.25 cup)
42 calories of Bob's Red Mill TVP, (0.13 cup)
27 calories of White Wine, (1.33 fl oz)
18 calories of Parmesan Cheese, grated, (0.04 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
12 calories of Vegetable Broth, (0.83 cup)
10 calories of Shiitake Mushrooms, (1 mushrooms)
5 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.17 Tbspn)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.17 clove)
0 calories of Parsley, (0.33 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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