Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 134.5 | Total Fat | 1.3 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 0.0 mg |
Sodium | 3.7 mg |
Potassium | 166.1 mg |
Total Carbohydrate | 26.3 g |
Dietary Fiber | 4.7 g |
Sugars | 0.5 g |
Protein | 3.8 g |
Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 4.4 % |
Vitamin C | 3.4 % |
Vitamin D | 0.0 % |
Vitamin E | 1.0 % |
Calcium | 2.6 % |
Copper | 8.5 % |
Folate | 3.0 % |
Iron | 9.0 % |
Magnesium | 11.7 % |
Manganese | 53.2 % |
Niacin | 4.9 % |
Pantothenic Acid | 3.0 % |
Phosphorus | 10.9 % |
Riboflavin | 3.4 % |
Selenium | 4.7 % |
Thiamin | 8.0 % |
Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 6 Grain Breakfast
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 6 Grain Breakfast
21 calories of Barley, pearled, raw, (0.03 cup)
21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)
19 calories of Bulgur, dry, (0.04 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
9 calories of Vanilla Extract, (0.25 tbsp)
9 calories of Brown Rice, long grain, (0.04 cup)
2 calories of Cinnamon, ground, (0.38 tsp)
Calories per serving of 6 Grain Breakfast
21 calories of Barley, pearled, raw, (0.03 cup)
21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)
19 calories of Bulgur, dry, (0.04 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
9 calories of Vanilla Extract, (0.25 tbsp)
9 calories of Brown Rice, long grain, (0.04 cup)
2 calories of Cinnamon, ground, (0.38 tsp)
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Nutrition & Calorie Comments
YOMISSBEE
(6/13/11)
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SERGEANTMAJOR
(5/25/11)
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KELLYBEUMER
(2/22/10)
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POETSOUL
(3/11/08)
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SISTERDOE
(3/11/08)
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