Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 134.5
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 3.7 mg
Potassium 166.1 mg
Total Carbohydrate 26.3 g
Dietary Fiber 4.7 g
Sugars 0.5 g
Protein 3.8 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.6 %
Copper 8.5 %
Folate 3.0 %
Iron 9.0 %
Magnesium 11.7 %
Manganese 53.2 %
Niacin 4.9 %
Pantothenic Acid 3.0 %
Phosphorus 10.9 %
Riboflavin 3.4 %
Selenium 4.7 %
Thiamin 8.0 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 6 Grain Breakfast

View the full 6 Grain Breakfast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 6 Grain Breakfast

21 calories of Barley, pearled, raw, (0.03 cup)

21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)

19 calories of Bulgur, dry, (0.04 cup)

18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)

16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)

9 calories of Vanilla Extract, (0.25 tbsp)

9 calories of Brown Rice, long grain, (0.04 cup)

2 calories of Cinnamon, ground, (0.38 tsp)

Nutrition & Calorie Comments  

I made as described and found it utterly inedible. The flavor was flat and no amount of sweetener was going to cheer it up. I even added a pinch of salt to try to enhance it. And yes, it's a FIVE grain dish.
I think that for a complete breakfast you will need more protein of some sort, this is carbohydrate heavy. A carbohydrate meal will make you drowsy in about two hours and protein is a critical element for the breakfast meal.
Im sure this would be better with a little salt and brown sugar. Gonna try it!
I only count 5 too, but does it really matter? I'll add some sweet taste to it by using a little brown sugar. It's also good that you can wake up to it being ready for you and your family!
This sounds like a great overnight "oatmeal" recipe. When I make it, I will boost the protein by stirring in some vanilla flavored soy powder before serving it. I will also wait until serving time to add the cinnamon, and maybe a dash of nutmeg!