Crunchy Recipes

This pie crust has a crunchy addition: pepitas, or shelled pumpkin seeds. They add a nice nutty flavor.

This crunchy cole slaw is a healthier version of that summer favorite: ramen noodle salad. Two servings of vegetables in every portion!

You've never used ramen noodles like this before. Try this in place of traditional slaw.

We don't like baked fish, but this tilapia recipe is delicious!

No fry nuggets

High in protein & fiber, low in fat & calories

A crisp, spicy salad featuring an unusual vegetable

Adapted from Betty Crocker Cookbook

Eat a great-tasting fudgy cookie made with brownie mix and high-fiber cereal.

This is a great Vegan dish and I love it. Add your favorite dairy free dressing and it is so good even the kids will eat it.

Filling, Low-Cal, Yummy, and Great for you!

Fast food fried chicken is chock-full of cholesterol and fat but I love the crunchy coating so this oven-baked version of KFC's menu is my go-to recipe when I'm needing a fast food fix.

These are an excellent replacement for salty treats like chips, these will keep in an airtight container for 2 weeks. Makes 8 half cup servings.

This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.

A crisp, lemon-pepper fish with a golden crust, made tender with buttermilk and spiced with pepper and basil. An egg white holds it all together!

Depending on how small you chop the veggies, this light summer side can be a salad or salsa. Pair the salad with grilled chicken or shrimp. As a dip, opt for endive, jicama slices, or lime tortilla chips.

Your favorite breakfast cereal turns into a peanut-buttery Easter treat!

Greek yogurt makes this tuna salad just as creamy as the classic mayo would, but without all the extra fat and cholesterol!

Hey :) I'm fasting, so I came up with this recipe to shake things up! It's also a great fix for all you vegans out there ;)

http://natashaskitchen.com/2014/03/07/easy
-crunchy-garlic-croutons-recipe/

Some left over ingredients I had on had and tossed together for lunch.

I didn't think I liked radishes until I made this dish! Try it! And you can also substitute or leave out any items you don't like. Simple and delicious!

This dish will take a little longer to eat than regular hand-held tacos, and this is almost like having nachos. You can eat with a fork, or enjoy by picking up the flat pieces and eating with your hands! Delicious!

Preheat oven to 375.
Mince garlic. Then put all ingredients into Ziploc bag and shake well. Spread the ingredients on a baking sheet and put in oven for about 30 minutes. take out, let cool, and enjoy :)

I modified a terrific Crunchy Oven Fried Tilapia recipe that I had found from AllRecipes for the HCG diet. The Grassini coating on the fish has a great crunchy texture and the sambal olek wet rub gives it a surprise kick.

With a combination of red and green cabbage, this yummy coleslaw dish will win anyone over! Serve with your favorite barbecue or taco meals (Adapted from Cooking Light)

A refreshing twist on slaw

Quick and easy chicken breast grilled with a rich sauce of honey mustard and curry

Crunchy chickpeas from Alton Brown's blog.

Crunchy granola without the [added] sugar.