(Top 500 Recipes)

Crunchy Recipes

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Member Recipes for Crunchy

Crunchy Cabbage Ramen Noodle Salad
TIME15
CALS160
(157 ratings)
Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.

CALORIES 160 FAT 8 PROTEIN 3 CARBS 21 FIBER 4
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Crunchy Oven Fried Tilapia
TIME10
CALS185
(110 ratings)
Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!Submitted by: JANA_N_TN

CALORIES 185 FAT 3 PROTEIN 28 CARBS 22 FIBER 11
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Tangy Crunchy Kidney Bean Salad
TIME10
CALS203
(4 ratings)
Tangy Crunchy Kidney Bean Salad

High in protein & fiber, low in fat & caloriesSubmitted by: DEB_CAMPBELL

CALORIES 203 FAT 3 PROTEIN 11 CARBS 31 FIBER 8
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Crunchy Kohlrabi Salad
TIME15
CALS71
(4 ratings)
Crunchy Kohlrabi Salad

A crisp, spicy salad featuring an unusual vegetableSubmitted by: RW1647

CALORIES 71 FAT 0 PROTEIN 4 CARBS 17 FIBER 8
Full ingredient & nutrition information of the Crunchy Kohlrabi Salad Calories
Fiber One Crunchy Fudge Cookies
TIMEN/A
CALS70
(21 ratings)
Fiber One Crunchy Fudge Cookies

Eat a great-tasting fudgy cookie made with brownie mix and high-fiber cereal.Submitted by: GOTTABESOMEBODY

CALORIES 70 FAT 1 PROTEIN 1 CARBS 13 FIBER 2
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Crunchy Taco Casserole
TIME35
CALS224
(11 ratings)
Crunchy Taco Casserole

Submitted by: JACKS2583

CALORIES 224 FAT 11 PROTEIN 20 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Crunchy Taco Casserole Calories
Crunchy Spinach-Apple Salad
TIME10
CALS161
(20 ratings)
Crunchy Spinach-Apple Salad

This is a great Vegan dish and I love it. Add your favorite dairy free dressing and it is so good even the kids will eat it.Submitted by: TARABOCK

CALORIES 161 FAT 13 PROTEIN 4 CARBS 10 FIBER 3
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Crunchy Spiced Chicken (Un-Chained Recipe Contest)
TIME65
CALS241
(25 ratings)
Crunchy Spiced Chicken (Un-Chained Recipe Contest)

Fast food fried chicken is chock-full of cholesterol and fat but I love the crunchy coating so this oven-baked version of KFC's menu is my go-to recipe when I'm needing a fast food fix. Submitted by: TRAEVYNN

CALORIES 241 FAT 8 PROTEIN 17 CARBS 21 FIBER 1
Full ingredient & nutrition information of the Crunchy Spiced Chicken (Un-Chained Recipe Contest) Calories
Jana's Crunchy Garlic Protein Bites
TIME250
CALS166
(8 ratings)
Jana's Crunchy Garlic Protein Bites

These are an excellent replacement for salty treats like chips, these will keep in an airtight container for 2 weeks. Makes 8 half cup servings.Submitted by: JANNERS1980

CALORIES 166 FAT 6 PROTEIN 7 CARBS 24 FIBER 6
Full ingredient & nutrition information of the Jana's Crunchy Garlic Protein Bites Calories
The 3 C's-Crunchy Carolina Chicken Salad
TIME20
CALS205
(19 ratings)
The 3 C's-Crunchy Carolina Chicken Salad

This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.Submitted by: MEYLOSE

CALORIES 205 FAT 9 PROTEIN 23 CARBS 8 FIBER 2
Full ingredient & nutrition information of the The 3 C's-Crunchy Carolina Chicken Salad Calories
Pumpkin Pie with Crunchy Pumpkin Seed Crust
TIME40
CALS168
(38 ratings)
Pumpkin Pie with Crunchy Pumpkin Seed Crust

This pie crust has a crunchy addition: pepitas, or shelled pumpkin seeds. They add a nice nutty flavor.

Submitted by: CHEF_MEG

CALORIES 168 FAT 7 PROTEIN 5 CARBS 25 FIBER 2
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Crunchy Oven Fried Fish
TIME27
CALS184
(9 ratings)
Crunchy Oven Fried Fish

A crisp, lemon-pepper fish with a golden crust, made tender with buttermilk and spiced with pepper and basil. An egg white holds it all together! Submitted by: JO_JO_BA

CALORIES 184 FAT 2 PROTEIN 28 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Crunchy Oven Fried Fish Calories
Crunchy Coleslaw
TIME5
CALS69
(24 ratings)
Crunchy Coleslaw

This crunchy cole slaw is a healthier version of that summer favorite: ramen noodle salad. Two servings of vegetables in every portion!Submitted by: CHEF_MEG

CALORIES 69 FAT 6 PROTEIN 1 CARBS 6 FIBER 2
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Crunchy Cucumber Salad
TIME15
CALS44
(16 ratings)
Crunchy Cucumber Salad

Depending on how small you chop the veggies, this light summer side can be a salad or salsa. Pair the salad with grilled chicken or shrimp. As a dip, opt for endive, jicama slices, or lime tortilla chips. Submitted by: CHEF_MEG

CALORIES 44 FAT 2 PROTEIN 1 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Crunchy Cucumber Salad Calories
Crunchy Peanut Butter Nests
TIME10
CALS193
(9 ratings)
Crunchy Peanut Butter Nests

Your favorite breakfast cereal turns into a peanut-buttery Easter treat! Submitted by: SPARK_RECIPES

CALORIES 193 FAT 10 PROTEIN 4 CARBS 25 FIBER 2
Full ingredient & nutrition information of the Crunchy Peanut Butter Nests Calories
Crunchy Fudge Bran Cookies
TIMEN/A
CALS54
(no ratings)
Crunchy Fudge Bran Cookies

Great CHOCOLATE fix!!!Submitted by: TLB1630

CALORIES 54 FAT 1 PROTEIN 1 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Crunchy Fudge Bran Cookies Calories
white bean poppadom-dosa 17 calorie delights!!(crunchy&crispy goodness)
TIMEN/A
CALS18
(no ratings)
white bean poppadom-dosa 17 calorie delights!!(crunchy&crispy goodness)

i whipped this up this morning with zero background of EVER trying or attempting to make something like this, but i had leftover white beans in the fridge after using 1/2 for dinner and wanted something to go with th quiche i made to add crunch and, well a bit more interest..... so i started my experiment and this is what i got...... a crunchy,tasty, nutritious morsel without any dairy,fat and really not many cals whatsoever..... they can also be quite versatile and can br made sweet or savoury with the magic of spices! after making the single serving i decided to play some more and see if i can pull it off again , so i attempted a bigger batch.... result? success!!Submitted by: SONNETT1

CALORIES 18 FAT 0 PROTEIN 1 CARBS 4 FIBER 1
Crunchy Honey Chicken
TIME40
CALS491
(no ratings)
Crunchy Honey Chicken

From Tasty KitchenSubmitted by: STARR12961

CALORIES 491 FAT 16 PROTEIN 40 CARBS 48 FIBER 2
Full ingredient & nutrition information of the Crunchy Honey Chicken Calories
Chicken with tomato & pear sauce in crunchy tortilla
TIME40
CALS387
(no ratings)
Chicken with tomato & pear sauce in crunchy tortilla

This chicken recipe hints mexican flavours, but it is a mixture that is both rich and sweet in taste.Submitted by: ERASURE

CALORIES 387 FAT 10 PROTEIN 21 CARBS 55 FIBER 10
Full ingredient & nutrition information of the Chicken with tomato & pear sauce in crunchy tortilla Calories
GF Lasagna with Crunchy Garlic Matchstick Topping
TIME105
CALS169
(no ratings)
GF Lasagna with Crunchy Garlic Matchstick Topping

Vegetarian, gluten free, absolutely delicious lasagna, with homemade red sauce and crispy crunchy garlic matchsticks. Submitted by: STRANGEKIND

CALORIES 169 FAT 9 PROTEIN 11 CARBS 11 FIBER 3
Full ingredient & nutrition information of the GF Lasagna with Crunchy Garlic Matchstick Topping Calories
MamaCD's Crunchy Beany Salad
TIME10
CALS182
(no ratings)
MamaCD's Crunchy Beany Salad

Bean Salad, perfect balanced lunch, leave out corn if you wish to lower the carb count. Best for phase 4, maintenance plan, not for weight loss.Submitted by: MAMA_CD

CALORIES 182 FAT 1 PROTEIN 9 CARBS 37 FIBER 9
Full ingredient & nutrition information of the MamaCD's Crunchy Beany Salad Calories
Crunchy Oat Topped Fish Pie
TIME70
CALS198
(no ratings)
Crunchy Oat Topped Fish Pie

Recipe heavily adapted from Safcol recipes
This is a very good way to serve vegetables and tinned tuna - its tasty and moist and makes a complete meal..

N.B. 500g firm white fresh fish fillets, skin removed and cut into 2cm pieces, can be used instead of the canned tuna.. Ensure it is fully cooked before putting into casserole dish.
Submitted by: EMMABE1

CALORIES 198 FAT 5 PROTEIN 22 CARBS 21 FIBER 4
Full ingredient & nutrition information of the Crunchy Oat Topped Fish Pie Calories
Crunchy Broccoli Salad
TIME20
CALS90
(no ratings)
Crunchy Broccoli Salad

Low carb, low cal, and sugar free.Submitted by: LAVENDERPATCH

CALORIES 90 FAT 6 PROTEIN 4 CARBS 6 FIBER 3
Full ingredient & nutrition information of the Crunchy Broccoli Salad Calories
Crunchy Parmesan Chicken
TIME30
CALS509
(no ratings)
Crunchy Parmesan Chicken

Rachel Ray RecipeSubmitted by: DMBOOMS18

CALORIES 509 FAT 29 PROTEIN 53 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Crunchy Parmesan Chicken Calories
Crunchy Dilled Shrimp Salad
TIME5
CALS187
(1 rating)
Crunchy Dilled Shrimp Salad

The combination of flavors here is tremendous and I love the added crunch from the water chestnuts & cashews.Submitted by: VRAKLIS

CALORIES 187 FAT 7 PROTEIN 20 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Crunchy Dilled Shrimp Salad Calories
HG Planet Hungrywood Sweet & Cap'n Crunchy Chicken
TIME25
CALS233
(no ratings)
HG Planet Hungrywood Sweet & Cap'n Crunchy Chicken

http://www.hungry-girl.com/week/weeklydeta
ils.php?isid=1700Submitted by: KEYLIME84

CALORIES 233 FAT 2 PROTEIN 29 CARBS 21 FIBER 4
Full ingredient & nutrition information of the HG Planet Hungrywood Sweet & Cap'n Crunchy Chicken Calories
Crunchy What's-in-the-fridge Salad
TIME10
CALS67
(1 rating)
Crunchy What's-in-the-fridge Salad

Served with protein, this salad takes care of that hungry-after-salad feeling.Submitted by: TWOTIMESS

CALORIES 67 FAT 1 PROTEIN 3 CARBS 16 FIBER 4
Full ingredient & nutrition information of the Crunchy What's-in-the-fridge Salad Calories
Light & Crunchy Fishcakes
TIME60
CALS356
(no ratings)
Light & Crunchy Fishcakes

Adapted from the Ainsley Harriott Low fat Cookbook, and excellent resource for Uk members of Spark.

Why not make double the quantity and freeze half at the end of step 3 for a later date? You could also make them using smoked cod, or a combination of smoked cod and haddock. Submitted by: WAHZOE

CALORIES 356 FAT 6 PROTEIN 31 CARBS 44 FIBER 3
Full ingredient & nutrition information of the Light & Crunchy Fishcakes Calories
Crunchy
TIME115
CALS140
(no ratings)
Crunchy "Indian" Carrot Loaf

This low-fat carrot tea-cake is incredibly moist - it's for fork-type eating - and is made in one pot on the stove. A unique, crunchy touch from cornmeal and granola make this a snack you'll come back to time and again.Submitted by: JO_JO_BA

CALORIES 140 FAT 1 PROTEIN 4 CARBS 31 FIBER 3
Full ingredient & nutrition information of the Crunchy "Indian" Carrot Loaf Calories
Crunchy Chedder Peas Salad
TIME32
CALS156
(no ratings)
Crunchy Chedder Peas Salad

A very easy recipe for a warm day.Submitted by: YOSHIKO62

CALORIES 156 FAT 12 PROTEIN 6 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Crunchy Chedder Peas Salad Calories