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Crunchy Recipes

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From the SparkRecipes Kitchen

Pumpkin Pie with Crunchy Pumpkin Seed Crust

Very Good 4.1/5
(42 ratings)
Pumpkin Pie with Crunchy Pumpkin Seed Crust

This pie crust has a crunchy addition: pepitas, or shelled pumpkin seeds. They add a nice nutty flavor.

Submitted by: CHEF_MEG

CALORIES: 168.1  |  FAT: 7.2g  |  PROTEIN: 4.8g  |  CARBS: 24.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Pumpkin Pie with Crunchy Pumpkin Seed Crust Calories
Crunchy Coleslaw

Good 3.9/5
(30 ratings)
Crunchy Coleslaw

This crunchy cole slaw is a healthier version of that summer favorite: ramen noodle salad. Two servings of vegetables in every portion!Submitted by: CHEF_MEG

CALORIES: 68.8  |  FAT: 5.7g  |  PROTEIN: 1.2g  |  CARBS: 5.6g  |  FIBER: 1.5g
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Member Recipes for Crunchy

Crunchy Cabbage Ramen Noodle Salad

Very Good 4.3/5
(159 ratings)
Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.

CALORIES: 159.5  |  FAT: 8.2g  |  PROTEIN: 3.2g  |  CARBS: 20.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Crunchy Cabbage Ramen Noodle Salad Calories
Crunchy Oven Fried Tilapia

Very Good 4.3/5
(113 ratings)
Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!Submitted by: JANA_N_TN

CALORIES: 184.7  |  FAT: 3.1g  |  PROTEIN: 27.9g  |  CARBS: 22.1g  |  FIBER: 10.9g
Full ingredient & nutrition information of the Crunchy Oven Fried Tilapia Calories
Crunchy Catfish Nuggets

Good 3.9/5
(17 ratings)
Crunchy Catfish Nuggets

No fry nuggetsSubmitted by: KIEKIE

CALORIES: 170  |  FAT: 4g  |  PROTEIN: 20g  |  CARBS: 11g  |  FIBER: 1g
Full ingredient & nutrition information of the Crunchy Catfish Nuggets Calories
Tangy Crunchy Kidney Bean Salad

Very Good 4.8/5
(4 ratings)
Tangy Crunchy Kidney Bean Salad

High in protein & fiber, low in fat & caloriesSubmitted by: DEB_CAMPBELL

CALORIES: 202.9  |  FAT: 3.2g  |  PROTEIN: 10.6g  |  CARBS: 31.2g  |  FIBER: 8.3g
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Crunchy Kohlrabi Salad

Very Good 4.5/5
(4 ratings)
Crunchy Kohlrabi Salad

A crisp, spicy salad featuring an unusual vegetableSubmitted by: RW1647

CALORIES: 71.3  |  FAT: 0.4g  |  PROTEIN: 4g  |  CARBS: 16.5g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Crunchy Kohlrabi Salad Calories
Crunchy Oven-Fried Chicken GFCFSF

Very Good 4.8/5
(4 ratings)
Crunchy Oven-Fried Chicken GFCFSF

Adapted from Betty Crocker CookbookSubmitted by: JANNIE1

CALORIES: 222.9  |  FAT: 8.6g  |  PROTEIN: 26.9g  |  CARBS: 8.4g  |  FIBER: 0.9g
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Fiber One Crunchy Fudge Cookies

Very Good 4.6/5
(22 ratings)
Fiber One Crunchy Fudge Cookies

Eat a great-tasting fudgy cookie made with brownie mix and high-fiber cereal.Submitted by: GOTTABESOMEBODY

CALORIES: 70  |  FAT: 1g  |  PROTEIN: 1g  |  CARBS: 13g  |  FIBER: 2g
Full ingredient & nutrition information of the Fiber One Crunchy Fudge Cookies Calories
Crunchy Taco Casserole

Very Good 4.1/5
(15 ratings)
Crunchy Taco Casserole

Submitted by: JACKS2583

CALORIES: 224.2  |  FAT: 10.7g  |  PROTEIN: 20.4g  |  CARBS: 13.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Crunchy Taco Casserole Calories
Crunchy Spinach-Apple Salad

Very Good 4.6/5
(20 ratings)
Crunchy Spinach-Apple Salad

This is a great Vegan dish and I love it. Add your favorite dairy free dressing and it is so good even the kids will eat it.Submitted by: TARABOCK

CALORIES: 161.1  |  FAT: 13.3g  |  PROTEIN: 4.1g  |  CARBS: 9.6g  |  FIBER: 3.4g
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Crunchy Spiced Chicken (Un-Chained Recipe Contest)

Very Good 4.3/5
(25 ratings)
Crunchy Spiced Chicken (Un-Chained Recipe Contest)

Fast food fried chicken is chock-full of cholesterol and fat but I love the crunchy coating so this oven-baked version of KFC's menu is my go-to recipe when I'm needing a fast food fix. Submitted by: TRAEVYNN

CALORIES: 241.2  |  FAT: 8.3g  |  PROTEIN: 17.2g  |  CARBS: 21.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Crunchy Spiced Chicken (Un-Chained Recipe Contest) Calories
Jana's Crunchy Garlic Protein Bites

Very Good 4.4/5
(8 ratings)
Jana's Crunchy Garlic Protein Bites

These are an excellent replacement for salty treats like chips, these will keep in an airtight container for 2 weeks. Makes 8 half cup servings.Submitted by: JANNERS1980

CALORIES: 166  |  FAT: 5.7g  |  PROTEIN: 7.1g  |  CARBS: 24.2g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Jana's Crunchy Garlic Protein Bites Calories
The 3 C's-Crunchy Carolina Chicken Salad

Very Good 4.3/5
(19 ratings)
The 3 C's-Crunchy Carolina Chicken Salad

This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.Submitted by: MEYLOSE

CALORIES: 204.9  |  FAT: 9.1g  |  PROTEIN: 23.1g  |  CARBS: 8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the The 3 C's-Crunchy Carolina Chicken Salad Calories
Crunchy Oven Fried Fish

Good 3.9/5
(10 ratings)
Crunchy Oven Fried Fish

A crisp, lemon-pepper fish with a golden crust, made tender with buttermilk and spiced with pepper and basil. An egg white holds it all together! Submitted by: JO_JO_BA

CALORIES: 183.7  |  FAT: 1.7g  |  PROTEIN: 28.4g  |  CARBS: 11.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Crunchy Oven Fried Fish Calories
Crunchy Cucumber Salad

Very Good 4.1/5
(28 ratings)
Crunchy Cucumber Salad

Depending on how small you chop the veggies, this light summer side can be a salad or salsa. Pair the salad with grilled chicken or shrimp. As a dip, opt for endive, jicama slices, or lime tortilla chips. Submitted by: CHEF_MEG

CALORIES: 43.8  |  FAT: 2.4g  |  PROTEIN: 0.9g  |  CARBS: 4.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Crunchy Cucumber Salad Calories
Crunchy Peanut Butter Nests

Very Good 4.5/5
(14 ratings)
Crunchy Peanut Butter Nests

Your favorite breakfast cereal turns into a peanut-buttery Easter treat! Submitted by: SPARK_RECIPES

CALORIES: 192.6  |  FAT: 10.2g  |  PROTEIN: 3.6g  |  CARBS: 24.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Crunchy Peanut Butter Nests Calories
Crunchy Tuna Wrap

(no ratings)
Crunchy Tuna Wrap

Greek yogurt makes this tuna salad just as creamy as the classic mayo would, but without all the extra fat and cholesterol!Submitted by: CAROLYNBEDARD

CALORIES: 369.3  |  FAT: 4.8g  |  PROTEIN: 40g  |  CARBS: 40.5g  |  FIBER: 4.5g
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Crunchy Apple Chips

(no ratings)
Crunchy Apple Chips

Hey :) I'm fasting, so I came up with this recipe to shake things up! It's also a great fix for all you vegans out there ;)Submitted by: GIRLWITHCURLS99

CALORIES: 156  |  FAT: 0.5g  |  PROTEIN: 1g  |  CARBS: 41.9g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Crunchy Apple Chips Calories
Easy Crunchy Garlic Croutons Recipe

(no ratings)
Easy Crunchy Garlic Croutons Recipe

http://natashaskitchen.com/2014/03/07/easy
-crunchy-garlic-croutons-recipe/Submitted by: SPARKHEBA

CALORIES: 129.4  |  FAT: 5.8g  |  PROTEIN: 3.1g  |  CARBS: 16.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Easy Crunchy Garlic Croutons Recipe Calories
Hot & Crunchy Salad

(no ratings)
Hot & Crunchy Salad

Some left over ingredients I had on had and tossed together for lunch.Submitted by: CARMRUN

CALORIES: 389.7  |  FAT: 11g  |  PROTEIN: 30.7g  |  CARBS: 47g  |  FIBER: 11g
Full ingredient & nutrition information of the Hot & Crunchy Salad Calories
Crunchy Cabbage Salad with Orange-Tahini Dressing

(no ratings)
Crunchy Cabbage Salad with Orange-Tahini Dressing

Submitted by: BEACH_NUT

CALORIES: 151.3  |  FAT: 10.8g  |  PROTEIN: 3.5g  |  CARBS: 11.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Crunchy Cabbage Salad with Orange-Tahini Dressing Calories
Cool and Zesty Crunchy Salad

(no ratings)
Cool and Zesty Crunchy Salad

I didn't think I liked radishes until I made this dish! Try it! And you can also substitute or leave out any items you don't like. Simple and delicious!Submitted by: MOLLYJ96

CALORIES: 44.8  |  FAT: 3.5g  |  PROTEIN: 0.5g  |  CARBS: 3.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Cool and Zesty Crunchy Salad Calories
Flat Bean Crunchy Tacos

(no ratings)
Flat Bean Crunchy Tacos

This dish will take a little longer to eat than regular hand-held tacos, and this is almost like having nachos. You can eat with a fork, or enjoy by picking up the flat pieces and eating with your hands! Delicious!Submitted by: KRISPIES924

CALORIES: 511.3  |  FAT: 18.5g  |  PROTEIN: 23.9g  |  CARBS: 63g  |  FIBER: 15.7g
Full ingredient & nutrition information of the Flat Bean Crunchy Tacos Calories
yummy crunchy broccoli snack

(no ratings)
yummy crunchy broccoli snack

Preheat oven to 375.
Mince garlic. Then put all ingredients into Ziploc bag and shake well. Spread the ingredients on a baking sheet and put in oven for about 30 minutes. take out, let cool, and enjoy :)Submitted by: SARA7011

CALORIES: 215.1  |  FAT: 14.5g  |  PROTEIN: 9.3g  |  CARBS: 18.2g  |  FIBER: 8.7g
Full ingredient & nutrition information of the yummy crunchy broccoli snack Calories
HCG CRUNCHY SPICY OVEN FRIED TILAPIA

(no ratings)
HCG CRUNCHY SPICY OVEN FRIED TILAPIA

I modified a terrific Crunchy Oven Fried Tilapia recipe that I had found from AllRecipes for the HCG diet. The Grassini coating on the fish has a great crunchy texture and the sambal olek wet rub gives it a surprise kick. Submitted by: FLASHIN2001

CALORIES: 160.8  |  FAT: 2.7g  |  PROTEIN: 24.5g  |  CARBS: 10.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the HCG CRUNCHY SPICY OVEN FRIED TILAPIA Calories
 Grilled Chicken breast with crunchy oat crust.

(no ratings)
Grilled Chicken breast with crunchy oat crust.

Quick and easy chicken breast grilled with a rich sauce of honey mustard and currySubmitted by: FLOWERH73

CALORIES: 328.8  |  FAT: 10g  |  PROTEIN: 9.2g  |  CARBS: 53.5g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Grilled Chicken breast with crunchy oat crust. Calories
Alton Brown's Crunchy Chickpeas

(no ratings)
Alton Brown's Crunchy Chickpeas

Crunchy chickpeas from Alton Brown's blog.Submitted by: LADYPIXEL

CALORIES: 112.7  |  FAT: 4.4g  |  PROTEIN: 8.8g  |  CARBS: 27.2g  |  FIBER: 11.2g
Full ingredient & nutrition information of the Alton Brown's Crunchy Chickpeas Calories
Crunchy Creamy Coleslaw

(no ratings)
Crunchy Creamy Coleslaw

With a combination of red and green cabbage, this yummy coleslaw dish will win anyone over! Serve with your favorite barbecue or taco meals (Adapted from Cooking Light)Submitted by: REJOYCE429

CALORIES: 71.5  |  FAT: 3.6g  |  PROTEIN: 1.1g  |  CARBS: 11.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Crunchy Creamy Coleslaw Calories
Crunchy Asian Salad

(no ratings)
Crunchy Asian Salad

A refreshing twist on slawSubmitted by: RUTHIEBEAR

CALORIES: 96.3  |  FAT: 4.9g  |  PROTEIN: 4.8g  |  CARBS: 10.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Crunchy Asian Salad Calories
Sugar Free Crunchy Granola

(no ratings)
Sugar Free Crunchy Granola

Crunchy granola without the [added] sugar.Submitted by: K_TREEN

CALORIES: 112.4  |  FAT: 6g  |  PROTEIN: 4.8g  |  CARBS: 11.2g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Sugar Free Crunchy Granola Calories
Crunchy Detox Salad

(no ratings)
Crunchy Detox Salad

from The Harvest KitchenSubmitted by: GRAMCRACKER46

CALORIES: 235.5  |  FAT: 16.8g  |  PROTEIN: 6.4g  |  CARBS: 19.5g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Crunchy Detox Salad Calories