Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 389.7
Total Fat 11.0 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 4.9 g
Cholesterol 52.7 mg
Sodium 914.2 mg
Potassium 910.5 mg
Total Carbohydrate 47.0 g
Dietary Fiber 11.0 g
Sugars 1.5 g
Protein 30.7 g
Vitamin A 81.1 %
Vitamin B-12 5.4 %
Vitamin B-6 40.5 %
Vitamin C 84.7 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 15.1 %
Copper 16.2 %
Folate 47.2 %
Iron 27.9 %
Magnesium 19.0 %
Manganese 51.7 %
Niacin 58.1 %
Pantothenic Acid 14.9 %
Phosphorus 31.7 %
Riboflavin 18.8 %
Selenium 25.6 %
Thiamin 19.9 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hot & Crunchy Salad

View the full Hot & Crunchy Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hot & Crunchy Salad

142 calories of Tortilla Chips, (1 oz)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

90 calories of Rosarita Black Bean Refried Beans, (0.50 cup)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

9 calories of Salsa, (2 tbsp)

4 calories of Jalapeno Peppers, (1 pepper)


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