Hot & Crunchy Salad

Hot & Crunchy Salad
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 389.7
  • Total Fat: 11.0 g
  • Cholesterol: 52.7 mg
  • Sodium: 914.2 mg
  • Total Carbs: 47.0 g
  • Dietary Fiber: 11.0 g
  • Protein: 30.7 g

View full nutritional breakdown of Hot & Crunchy Salad calories by ingredient
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Introduction

Some left over ingredients I had on had and tossed together for lunch. Some left over ingredients I had on had and tossed together for lunch.
Number of Servings: 1

Ingredients



    2 cup Romaine Lettuce shredded
    3 oz Shredded Chicken Breast (cooked), no skin
    1/2 cup Meijer Organics Black Bean Refried Beans with red jalapeno
    11 Better Made Corn Tortilla Chips
    1 Red Ripe Tomato, diced, 1 medium whole (2-3/5" dia)
    2 tbsp Salsa
    1 sliced Jalapeno Pepper

Directions

Layer, lettuce, chips. Mix chicken and beans, place on top of chips, then layer diced tomato, salsa and jalapeno.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CARMENCRUNCH.

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