Beef Chili

More sharing options

Share on Twitter

4.2 of 5 (43)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 287.2

Total Fat: 12.6 g
Cholesterol: 42.4 mg
Sodium: 768.0 mg
Total Carbs: 27.7 g
Dietary Fiber: 10.5 g
Protein: 17.2 g

View full nutritional breakdown of Beef Chili calories by ingredient

Introduction

Delicious chili that is a meal in itself! Can easily be prepared in a slow cooker. Serve with a salad and pita bread for a perfect dinner. Delicious chili that is a meal in itself! Can easily be prepared in a slow cooker. Serve with a salad and pita bread for a perfect dinner.

Minutes to Prepare: 15

Minutes to Cook: 120

Number of Servings: 8

Ingredients

1 lb. extra lean ground beef

1 medium white onion, chopped

6 garlic cloves, minced

1 16 oz can red beans

1 16 oz can dark red kidney beans

1 32 oz. can chopped or diced tomatoes

1 c water

3 T chili powder

1 T ground cumin

1 T cayenne pepper

1/2 T black pepper

Directions

1. Brown ground beef on stove.
2. Add minced garlic and chopped onion and lightly saute.
3. In a large soup pot, or crock pot, combine tomatoes (do not drain), beans (drained and rinsed), water, and all the spices. (Do not add extra salt--chili powder has enough)
4. After the onions have softened a bit, add the ground beef mixture to the pot of tomatoes and beans. Mix well.
5. Cook on low heat on the stove for 2-3 hours, or on the crock pot, you can cook it at any setting--4,6, or 8 hours.

Yield: 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user HUDDLESK.