Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 287.2
Total Fat 12.6 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.2 g
Cholesterol 42.4 mg
Sodium 768.0 mg
Potassium 490.7 mg
Total Carbohydrate 27.7 g
Dietary Fiber 10.5 g
Sugars 6.3 g
Protein 17.2 g
Vitamin A 37.1 %
Vitamin B-12 22.0 %
Vitamin B-6 16.2 %
Vitamin C 30.6 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 7.3 %
Copper 10.7 %
Folate 14.9 %
Iron 18.1 %
Magnesium 11.2 %
Manganese 18.5 %
Niacin 16.5 %
Pantothenic Acid 3.8 %
Phosphorus 18.5 %
Riboflavin 13.9 %
Selenium 15.2 %
Thiamin 10.1 %
Zinc 19.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Chili

View the full Beef Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Chili

150 calories of Ground beef, lean, (2 oz)

83 calories of Beans, red kidney, (0.38 cup)

38 calories of Del Monte Petite Cut Diced Tomatoes, (0.75 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Garlic, (0.75 cloves)

3 calories of Chili powder, (0.13 tbsp)

3 calories of Chili powder, (0.13 tbsp)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Pepper, red or cayenne, (0.13 tbsp)

Nutrition & Calorie Comments  

Great Spicy Recipe! I like wimpy spice chili (and have severe heartburn issues with regular) so I just cut back on spices.
I used: 4 cloves garlic, 1 T chili powder, 1 t. cumin, No cayenne, 1/2 t. pepper and 1/4 to 1/2 t. sugar. It was perfect for me and my mom. Hubby added more spice to his.
I made a mild version so that children can enjoy it too.
I did not add any cayenne pepper, and used just one tablespoon of chilli powder. Had to add extra salt, to taste.
Yum! For more fiber, I put in grated zucchini. So good!!!!
This was a really good chili...but very spicy! If you don't like heat--beware! My husband adds hot sauce to everything...he didn't with this one! We added an extra can of beans just to bump up the fiber...will make this again!
I like to cook my own beans and save a little on the sodium, which I fight constantly.

Thanks for sharing!