Grilled Chicken breast with crunchy oat crust.
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 328.8
- Total Fat: 10.0 g
- Cholesterol: 54.1 mg
- Sodium: 704.5 mg
- Total Carbs: 53.5 g
- Dietary Fiber: 3.7 g
- Protein: 9.2 g
View full nutritional breakdown of Grilled Chicken breast with crunchy oat crust. calories by ingredient
Introduction
Quick and easy chicken breast grilled with a rich sauce of honey mustard and curry Quick and easy chicken breast grilled with a rich sauce of honey mustard and curryNumber of Servings: 4
Ingredients
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4 skinless chicken breasts
1 tbsp garlic powder
1 tbsp onion powder
1 tsp black pepper
1 tbsp coriander seeds
2 tbsp soy sauce
1 whole egg along
4 tbsp cornstarch
2 tbsp curry powder
5 honey ddas
5 tbsp dijon mustard
2 cups oats in ojuelas
2 tbsp olive oil
Tips
Serve with steamed vegetables or green salad.
Directions
1.- Combine in a bowl the chicken breasts with egg, soy sauce, garlic, onion, and cilantro and a tablespoon of curry powder.
2.- Add the cornstarch and mix well until breasts are well coated.
3.-Put 2 tbsp olive oil in a pan
4.- Breaded chicken breasts with oats, and cook in the pan until golden brown on each side.
For the sauce mix honey mustard and one tablespoon of curry and place 2 tablespoons of the honey mustard mixture on each chicken breast
Serving Size: 4 servings
2.- Add the cornstarch and mix well until breasts are well coated.
3.-Put 2 tbsp olive oil in a pan
4.- Breaded chicken breasts with oats, and cook in the pan until golden brown on each side.
For the sauce mix honey mustard and one tablespoon of curry and place 2 tablespoons of the honey mustard mixture on each chicken breast
Serving Size: 4 servings
