Spanish Style Braised Lentils with Sausage and Chard


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 348.5
  • Total Fat: 8.8 g
  • Cholesterol: 46.6 mg
  • Sodium: 1,693.2 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 13.1 g
  • Protein: 27.6 g

View full nutritional breakdown of Spanish Style Braised Lentils with Sausage and Chard calories by ingredient
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Submitted by: DMPERRAULT

Number of Servings: 6


    Jennie O Turkey Smoked Sausage, 14 oz (remove)
    Dried Lentils, 1.5 cup (remove)
    Garlic, 2 clove (remove)
    Water, tap, 1 cup (8 fl oz) (remove)
    Scallions, raw, 2 medium (4-1/8" long) (remove)
    Chicken Broth, 21 fl oz (remove)
    Canned Tomatoes, 1.5 can (remove)
    Chili powder, 2 tsp (remove)
    Paprika, 2 tsp (remove)
    Onions, raw, 1.5 cup, chopped (remove)
    Olive Oil, 1.5 1tsp (remove)
    Swiss Chard, 300 grams (remove)


Heat oil in pressure cooker pan. Saute sausage until browned. Transfer to a dish, leave fat in pan (there should be minimal left). Add onion and 1/2 tsp salt to the pan with the fat. Cook until softened, about 5 minutes. Stir in garlic, paprika, chili powder, and thyme. Cook until fragrant. Stir in tomatoes, broth, water, lentils, and sausage. Bring to a boil, add chard, cover with lid and lock lid. Bring to pressure level 1 according to your pressure cookers instructions. Cook 10-14 minutes. Allow to release pressure using the natural release method. Serve over rice.

Number of Servings: 6

Recipe submitted by SparkPeople user DMPERRAULT.


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