Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.5 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 46.6 mg |
| Sodium | 1,693.2 mg |
| Potassium | 1,131.3 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 13.1 g |
| Sugars | 3.1 g |
| Protein | 27.6 g |
| Vitamin A | 74.1 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 29.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 6.7 % |
| Copper | 13.0 % |
| Folate | 6.1 % |
| Iron | 13.7 % |
| Magnesium | 14.4 % |
| Manganese | 25.8 % |
| Niacin | 15.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 11.0 % |
| Riboflavin | 8.5 % |
| Selenium | 4.9 % |
| Thiamin | 4.8 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Style Braised Lentils with Sausage and Chard
View the full Spanish Style Braised Lentils with Sausage and Chard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Style Braised Lentils with Sausage and Chard
156 calories of Dried Lentils, (0.25 cup)
117 calories of Jennie O Turkey Smoked Sausage, (2.33 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Swiss Chard, (50 grams)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Canned Tomatoes, (0.25 can)
4 calories of Chicken Broth, (3.50 fl oz)
3 calories of Chili powder, (0.33 tsp)
2 calories of Paprika, (0.33 tsp)
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
1 calories of Garlic, (0.33 clove)
0 calories of Thyme, fresh, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Spanish Style Braised Lentils with Sausage and Chard
156 calories of Dried Lentils, (0.25 cup)
117 calories of Jennie O Turkey Smoked Sausage, (2.33 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Swiss Chard, (50 grams)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Canned Tomatoes, (0.25 can)
4 calories of Chicken Broth, (3.50 fl oz)
3 calories of Chili powder, (0.33 tsp)
2 calories of Paprika, (0.33 tsp)
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
1 calories of Garlic, (0.33 clove)
0 calories of Thyme, fresh, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Nutrition & Calorie Comments