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Cajun Recipes

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Member Recipes for Cajun

Cajun Chicken Caesar Salad RECIPE
TIME20
CALS209
(245 ratings)
Cajun Chicken Caesar Salad

A spicy Cajun twist to the familiar Caesar salad.

CALORIES 209 FAT 5 PROTEIN 31 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Cajun Chicken Caesar Salad Calories
Cajun Blackened Chicken
TIMEN/A
CALS306
(8 ratings)
Cajun Blackened Chicken

This cajun blackened chicken recipe is spicy, healthy, and a family favorite.Submitted by: ROSEWAUGH

CALORIES 306 FAT 7 PROTEIN 54 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Cajun Blackened Chicken Calories
cajun shrimp and sausage
TIME30
CALS256
(4 ratings)
cajun shrimp and sausage

this is awesome! quick and easy!Submitted by: JMARIEBLACKMON

CALORIES 256 FAT 7 PROTEIN 18 CARBS 6 FIBER 1
Full ingredient & nutrition information of the cajun shrimp and sausage Calories
Cajun Lentil Patties - Vegan
TIME40
CALS136
(21 ratings)
Cajun Lentil Patties - Vegan

Spicy but nicey!Submitted by: TREEHUGGER73

CALORIES 136 FAT 4 PROTEIN 10 CARBS 17 FIBER 6
Full ingredient & nutrition information of the Cajun Lentil Patties - Vegan Calories
Easy Cajun Tilapia
TIME15
CALS144
(29 ratings)
Easy Cajun Tilapia

This wonderful, spicy entree can be made with tilapia or any other white fish. I love it with fresh Gulf of Mexico red snapper or grouper.Submitted by: THEBERT99

CALORIES 144 FAT 6 PROTEIN 21 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Easy Cajun Tilapia Calories
Cajun Style Baked Sweet Potato
TIME65
CALS184
(5 ratings)
Cajun Style Baked Sweet Potato

I found this one on allrecipes.com and it's yummy!Submitted by: JILLARGIRIS

CALORIES 184 FAT 4 PROTEIN 3 CARBS 36 FIBER 5
Full ingredient & nutrition information of the Cajun Style Baked Sweet Potato Calories
Oven Fried Cajun Catfish
TIME25
CALS162
(5 ratings)
Oven Fried Cajun Catfish

This recipe is a great alternative to pan-fried catfish. A combination of cornmeal and a variety of spices gives this recipe a savory kick in less than 30 minutes."Submitted by: MORETHANWEIGHT

CALORIES 162 FAT 4 PROTEIN 20 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Oven Fried Cajun Catfish Calories
Speedy Cajun Shrimp
TIME20
CALS322
(4 ratings)
Speedy Cajun Shrimp

Travel to Louisiana with just one bite of this spicy dish!Submitted by: SPARK_RECIPES

CALORIES 322 FAT 3 PROTEIN 28 CARBS 47 FIBER 9
Full ingredient & nutrition information of the Speedy Cajun Shrimp Calories
Cajun Tilapia with Black-eyed Peas and Stewed Collards
TIME15
CALS309
(no ratings)
Cajun Tilapia with Black-eyed Peas and Stewed Collards

Modified from Real Simple magazineSubmitted by: OVHENDERSON

CALORIES 309 FAT 10 PROTEIN 39 CARBS 16 FIBER 6
Full ingredient & nutrition information of the Cajun Tilapia with Black-eyed Peas and Stewed Collards Calories
Cajun Chicken Fettuccine Alfredo
TIME40
CALS426
(no ratings)
Cajun Chicken Fettuccine Alfredo

A nice twist on the normal fettuccine alfredo. Make this if you're not worried about a messy kitchen. End results are worth it. Pair with a nice side salad and some breadsticks.Submitted by: JODILOU86

CALORIES 426 FAT 22 PROTEIN 36 CARBS 20 FIBER 1
Full ingredient & nutrition information of the Cajun Chicken Fettuccine Alfredo Calories
Cajun Shrimp and Rice
TIME430
CALS181
(no ratings)
Cajun Shrimp and Rice

Submitted by: AMANDA789

CALORIES 181 FAT 2 PROTEIN 15 CARBS 24 FIBER 2
Full ingredient & nutrition information of the Cajun Shrimp and Rice Calories
Cajun Black Bean Patties
TIME45
CALS139
(no ratings)
Cajun Black Bean Patties

Only 2.1 grams of fat in these. Submitted by: DANCEMOM1970

CALORIES 139 FAT 2 PROTEIN 8 CARBS 24 FIBER 6
Full ingredient & nutrition information of the Cajun Black Bean Patties Calories
Pork and Cajun Chickpeas (for slowcooker)
TIME245
CALS288
(no ratings)
Pork and Cajun Chickpeas (for slowcooker)

Easy slowcooker meal...Submitted by: JULIA_RUN2SMILE

CALORIES 288 FAT 5 PROTEIN 23 CARBS 38 FIBER 7
Full ingredient & nutrition information of the Pork and Cajun Chickpeas (for slowcooker) Calories
Deep Fried Turkey ~ Classic Cajun Marinade
TIMEN/A
CALS129
(no ratings)
Deep Fried Turkey ~ Classic Cajun Marinade

This is the classic marinade solution that is injected into the meat of turkeys which are deep fried Cajun style.

The secret is to inject the flavors inside of the meat so that the hot oil can't wash them off.

1 c Lemon Juice
1/2 c Liquid Crab Boil
1/2 c Olive Oil
1/2 c Butter
2 T Onion Powder
2 T Garlic Powder
2 T Cajun Seasoning
1 t Tabasco
1 t Cayenne Pepper

Combine all ingredients in a saucepan. Heat until butter is melted. Stir and continue heating until sauce is liquefied. Inject the marinade while it is still hot enough to stay liquid. (cont...)

Check out my Sparkrecipe.com cookbook:
"Take A Bite Off The Wild Side!"

http://recipes.sparkpeople.c
om/cookbooks.asp?cookbook=389985
R>It features a guide to preparing a Cajun Deep Fried Turkey and a fun Party Plan for an outdoor seafood party called the Beaufort Boil!Submitted by: VEHAMILTON1

CALORIES 129 FAT 13 PROTEIN 0 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Deep Fried Turkey ~ Classic Cajun Marinade Calories
Cajun Chicken Stuffed with Pepper Jack Cheese & Spinac
TIME55
CALS233
(1 rating)
Cajun Chicken Stuffed with Pepper Jack Cheese & Spinac

Submitted by: JSKASICK

CALORIES 233 FAT 10 PROTEIN 31 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Cajun Chicken Stuffed with Pepper Jack Cheese & Spinac Calories
Spicy Cajun Pork Loin
TIME105
CALS366
(no ratings)
Spicy Cajun Pork Loin

This recipe is an adaptation of Paul Purdhomme's Cajun Roasted Pork Loin that has been adjusted and improved upon by Rhett's mother and grandmother for the past 20 or so years. For the original Purdhomme recipe. See original post here: http://www.clearlydeliciousfoodblog.com/20
12/dragons-tongue-spicy-cajun-pork-loinSubmitted by: HELANAB86

CALORIES 366 FAT 20 PROTEIN 42 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Spicy Cajun Pork Loin Calories
Cajun Chicken Pasta (on the light side)
TIMEN/A
CALS358
(no ratings)
Cajun Chicken Pasta (on the light side)

One of the easiest ways to lighten up a pasta dish is to add tons of protein and vegetables to your dish which keeps the portions large and the carbs low and this dish is a perfect example. Be sure to be generous with your Cajun spices, it should have plenty of kick so don't be shy! (Skinnytaste.com)Submitted by: MISSTEE64

CALORIES 358 FAT 9 PROTEIN 28 CARBS 43 FIBER 3
Full ingredient & nutrition information of the Cajun Chicken Pasta (on the light side) Calories
Cajun Red Beans and Rice (Daniel Fast)
TIME65
CALS162
(1 rating)
Cajun Red Beans and Rice (Daniel Fast)

Great Daniel Fast recipe that my husband and I both enjoy.Submitted by: ANNISSAMARIE

CALORIES 162 FAT 2 PROTEIN 3 CARBS 33 FIBER 1
Full ingredient & nutrition information of the Cajun Red Beans and Rice (Daniel Fast) Calories
Cajun Seared Salmon
TIME20
CALS162
(no ratings)
Cajun Seared Salmon

A low carb salmon dish that is spicy, flavorful, and clean!Submitted by: MUDDYMELISSA

CALORIES 162 FAT 4 PROTEIN 24 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Cajun Seared Salmon Calories
Cajun Fried Turkey
TIMEN/A
CALS0
(no ratings)
Cajun Fried Turkey

Beautiful! Not greasy at all. Crispy outside. Tender & Juicy inside! For the recipe, go to:

http://recipes.sparkpeople.com/
cookbooks.asp?cookbook=389985

My cookbook "Take A Bite Off The Wild Side!" has a step by step guide for Deep Fried Turkey!Submitted by: VEHAMILTON1

Full ingredient & nutrition information of the Cajun Fried Turkey Calories
HCG Phase 2 - Cajun Shrimp and Sausage with Steamed Cabbage
TIME30
CALS145
(2 ratings)
HCG Phase 2 - Cajun Shrimp and Sausage with Steamed Cabbage

For more recipes and information about the HCG Diet, visit www.hellojody.comSubmitted by: HELLOJODY

CALORIES 145 FAT 3 PROTEIN 23 CARBS 9 FIBER 4
Full ingredient & nutrition information of the HCG Phase 2 - Cajun Shrimp and Sausage with Steamed Cabbage Calories
Cajun Chicken Pasta
TIME30
CALS295
(no ratings)
Cajun Chicken Pasta

Quick easy and delicious. I serve mine with a side salad. Adjust seasoning to your taste buds, less spicy skip the cayenne more spicy add more cayenne Submitted by: MSSBETTYBOOP06

CALORIES 295 FAT 5 PROTEIN 26 CARBS 34 FIBER 4
Full ingredient & nutrition information of the Cajun Chicken Pasta Calories
Cajun Stuffed Poblano Peppers
TIME45
CALS185
(no ratings)
Cajun Stuffed Poblano Peppers

A cajun twist to a stuffed poblanoSubmitted by: AVES09

CALORIES 185 FAT 3 PROTEIN 14 CARBS 26 FIBER 5
Full ingredient & nutrition information of the Cajun Stuffed Poblano Peppers Calories
Cajun Black Bean Burger Patty
TIME25
CALS305
(no ratings)
Cajun Black Bean Burger Patty

Submitted by: RIPCITYMOMMA

CALORIES 305 FAT 10 PROTEIN 13 CARBS 43 FIBER 12
Full ingredient & nutrition information of the Cajun Black Bean Burger Patty Calories
Cajun Oven-Fried Oyster w/Spicy Cocktail Sauce
TIME26
CALS209
(no ratings)
Cajun Oven-Fried Oyster w/Spicy Cocktail Sauce

Crispy, oysters that taste fried, but aren't, w/ a kicking cocktail sauce! Seasoned to perfection, just like the ones you might find on an authentic cajun poboy. Quick, easy and delicious! Enjoy!Submitted by: WONDERWOMAN1180

CALORIES 209 FAT 6 PROTEIN 7 CARBS 29 FIBER 2
Full ingredient & nutrition information of the Cajun Oven-Fried Oyster w/Spicy Cocktail Sauce Calories
Primal Cajun Dirty
TIME30
CALS95
(no ratings)
Primal Cajun Dirty

This recipe is great for those of you who like a little cajun spice. Riced cauliflower is used for the rice, significantly reducing the carbs and calories.Submitted by: LJSCRIVEN

CALORIES 95 FAT 4 PROTEIN 10 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Primal Cajun Dirty Calories
Cajun Pork Roast
TIME60
CALS235
(2 ratings)
Cajun Pork Roast

Lots of spice and cajun flavor! Serve with roasted potatoes and corn on the cob.Submitted by: BUDGETMOM

CALORIES 235 FAT 9 PROTEIN 35 CARBS 3 FIBER 2
Full ingredient & nutrition information of the Cajun Pork Roast Calories
Cajun Chicken Salad
TIME20
CALS255
(no ratings)
Cajun Chicken Salad

This salad provides a great dinner alternative to the traditional baked chicken breast for those on the Ideal Protein diet plan. The salad is best eaten on the first night. If you wish to have leftovers, refrain from adding dressing to the the entire portion. Submitted by: INTHPINK

CALORIES 255 FAT 7 PROTEIN 36 CARBS 13 FIBER 5
Full ingredient & nutrition information of the Cajun Chicken Salad Calories
Cajun Chicken Pasta
TIMEN/A
CALS625
(no ratings)
Cajun Chicken Pasta

Recipe from the Pioneer Woman.Submitted by: THESVELTEME

CALORIES 625 FAT 33 PROTEIN 31 CARBS 57 FIBER 2
Full ingredient & nutrition information of the Cajun Chicken Pasta Calories
Hot Cajun Wheat Crackers
TIME15
CALS101
(1 rating)
Hot Cajun Wheat Crackers

Hot cajun wheat crackers are a great snack. You can use regular Saltines or the Multi-gran, I prefer the wheat.Submitted by: MENDYLEW

CALORIES 101 FAT 1 PROTEIN 0 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Hot Cajun Wheat Crackers Calories