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Cajun Recipes

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From the SparkRecipes Kitchen

Cajun Chicken Caesar Salad

Very Good 4.3/5
(295 ratings)
Cajun Chicken Caesar Salad

A spicy Cajun twist to the familiar Caesar salad.

CALORIES: 209.2  |  FAT: 5g  |  PROTEIN: 31.2g  |  CARBS: 7.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Cajun Chicken Caesar Salad Calories
Cajun Shrimp Toasts with Arugula

Good 3.0/5
(1 rating)
Cajun Shrimp Toasts with Arugula

This quick and easy appetizer will be a hit at your next party. We think it would make a great sandwich or salad idea, too.

CALORIES: 116.7  |  FAT: 2.3g  |  PROTEIN: 4.6g  |  CARBS: 7.3g  |  FIBER: 1.5g
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Member Recipes for Cajun

Cajun Blackened Chicken

Very Good 4.0/5
(9 ratings)
Cajun Blackened Chicken

This cajun blackened chicken recipe is spicy, healthy, and a family favorite.

CALORIES: 306.4  |  FAT: 6.8g  |  PROTEIN: 54.4g  |  CARBS: 4.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Cajun Blackened Chicken Calories
cajun shrimp and sausage

Very Good 4.3/5
(6 ratings)
cajun shrimp and sausage

this is awesome! quick and easy!

CALORIES: 255.6  |  FAT: 7.3g  |  PROTEIN: 18.1g  |  CARBS: 5.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the cajun shrimp and sausage Calories
Cajun Baked Flounder

Very Good 4.6/5
(12 ratings)
Cajun Baked Flounder

A lightly spicy fish dish

CALORIES: 234  |  FAT: 9.2g  |  PROTEIN: 31.5g  |  CARBS: 4.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Cajun Baked Flounder Calories
Cajun Lentil Patties - Vegan

Very Good 4.2/5
(21 ratings)
Cajun Lentil Patties - Vegan

Spicy but nicey!

CALORIES: 135.7  |  FAT: 4.1g  |  PROTEIN: 9.5g  |  CARBS: 16.9g  |  FIBER: 6g
Full ingredient & nutrition information of the Cajun Lentil Patties - Vegan Calories
Easy Cajun Tilapia

Very Good 4.6/5
(36 ratings)
Easy Cajun Tilapia

This wonderful, spicy entree can be made with tilapia or any other white fish. I love it with fresh Gulf of Mexico red snapper or grouper.

CALORIES: 143.9  |  FAT: 6.3g  |  PROTEIN: 21g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Easy Cajun Tilapia Calories
Cajun Style Baked Sweet Potato

Very Good 4.6/5
(7 ratings)
Cajun Style Baked Sweet Potato

I found this one on allrecipes.com and it's yummy!

CALORIES: 183.9  |  FAT: 4g  |  PROTEIN: 2.5g  |  CARBS: 35.6g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Cajun Style Baked Sweet Potato Calories
Cajun Chicken and Pork Jambalaya

Very Good 4.4/5
(7 ratings)
Cajun Chicken and Pork Jambalaya

This is the version cooked throughout most of Southern Louisiana, and is what my hometown means when calling themselves the "Jambalaya Capital of the World". It does not contain tomato like the Creole version usually made in New Orleans.

CALORIES: 319.4  |  FAT: 14.7g  |  PROTEIN: 19.8g  |  CARBS: 25.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Cajun Chicken and Pork Jambalaya Calories
Cajun Spice Rub Mix

Very Good 4.4/5
(5 ratings)
Cajun Spice Rub Mix

This salt-free spicy Cajun rub is delicious on grilled shrimp! You can also use it to give your jambalaya an extra kick.

CALORIES: 20.5  |  FAT: 0.7g  |  PROTEIN: 0.9g  |  CARBS: 4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Cajun Spice Rub Mix Calories
Oven Fried Cajun Catfish

Very Good 4.7/5
(13 ratings)
Oven Fried Cajun Catfish

This recipe is a great alternative to pan-fried catfish. A combination of cornmeal and a variety of spices gives this recipe a savory kick in less than 30 minutes."

CALORIES: 161.5  |  FAT: 4g  |  PROTEIN: 20.1g  |  CARBS: 10.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Oven Fried Cajun Catfish Calories
Speedy Cajun Shrimp

Very Good 4.3/5
(4 ratings)
Speedy Cajun Shrimp

Travel to Louisiana with just one bite of this spicy dish!

CALORIES: 322.4  |  FAT: 3.3g  |  PROTEIN: 27.9g  |  CARBS: 46.6g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Speedy Cajun Shrimp Calories
Cajun Red Beans and Rice (Daniel Fast)

Good 3.5/5
(4 ratings)
Cajun Red Beans and Rice (Daniel Fast)

Great Daniel Fast recipe that my husband and I both enjoy.

CALORIES: 161.9  |  FAT: 1.9g  |  PROTEIN: 3.2g  |  CARBS: 33g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Cajun Red Beans and Rice (Daniel Fast) Calories
Cajun Seared Salmon

(no ratings)
Cajun Seared Salmon

A low carb salmon dish that is spicy, flavorful, and clean!

CALORIES: 162.1  |  FAT: 4g  |  PROTEIN: 23.6g  |  CARBS: 6.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Cajun Seared Salmon Calories
Cajun Chicken Pasta (on the light side)

(no ratings)
Cajun Chicken Pasta (on the light side)

One of the easiest ways to lighten up a pasta dish is to add tons of protein and vegetables to your dish which keeps the portions large and the carbs low and this dish is a perfect example. Be sure to be generous with your Cajun spices, it should have plenty of kick so don't be shy! (Skinnytaste.com)

CALORIES: 358.1  |  FAT: 8.8g  |  PROTEIN: 28.3g  |  CARBS: 43.3g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Cajun Chicken Pasta (on the light side) Calories
Pork and Cajun Chickpeas (for slowcooker)

(no ratings)
Pork and Cajun Chickpeas (for slowcooker)

Easy slowcooker meal...

CALORIES: 288.1  |  FAT: 5.1g  |  PROTEIN: 23.4g  |  CARBS: 38.4g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Pork and Cajun Chickpeas (for slowcooker) Calories
Primal Cajun Dirty

(no ratings)
Primal Cajun Dirty

This recipe is great for those of you who like a little cajun spice. Riced cauliflower is used for the rice, significantly reducing the carbs and calories.

CALORIES: 94.9  |  FAT: 4.1g  |  PROTEIN: 10.3g  |  CARBS: 5.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Primal Cajun Dirty Calories
Cajun Tilapia with Black-eyed Peas and Stewed Collards

(no ratings)
Cajun Tilapia with Black-eyed Peas and Stewed Collards

Modified from Real Simple magazine

CALORIES: 309.2  |  FAT: 10.1g  |  PROTEIN: 39.3g  |  CARBS: 16.1g  |  FIBER: 6g
Full ingredient & nutrition information of the Cajun Tilapia with Black-eyed Peas and Stewed Collards Calories
Cajun Chicken Fettuccine Alfredo

(no ratings)
Cajun Chicken Fettuccine Alfredo

A nice twist on the normal fettuccine alfredo. Make this if you're not worried about a messy kitchen. End results are worth it. Pair with a nice side salad and some breadsticks.

CALORIES: 425.5  |  FAT: 21.5g  |  PROTEIN: 36g  |  CARBS: 20.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Cajun Chicken Fettuccine Alfredo Calories
Cajun Shrimp and Rice

(no ratings)
Cajun Shrimp and Rice

CALORIES: 180.5  |  FAT: 1.7g  |  PROTEIN: 15.4g  |  CARBS: 24.1g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Cajun Shrimp and Rice Calories
Cajun Black Bean Patties

(no ratings)
Cajun Black Bean Patties

Only 2.1 grams of fat in these.

CALORIES: 139.2  |  FAT: 2.1g  |  PROTEIN: 7.7g  |  CARBS: 23.6g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Cajun Black Bean Patties Calories
Cajun Fried Turkey

(no ratings)
Cajun Fried Turkey

Beautiful! Not greasy at all. Crispy outside. Tender & Juicy inside! For the recipe, go to:

http://recipes.sparkpeople.com/
cookbooks.asp?cookbook=389985

My cookbook "Take A Bite Off The Wild Side!" has a step by step guide for Deep Fried Turkey!

Full ingredient & nutrition information of the Cajun Fried Turkey Calories
HCG Phase 2 - Cajun Shrimp and Sausage with Steamed Cabbage

Very Good 4.7/5
(3 ratings)
HCG Phase 2 - Cajun Shrimp and Sausage with Steamed Cabbage

For more recipes and information about the HCG Diet, visit www.hellojody.com

CALORIES: 144.9  |  FAT: 2.5g  |  PROTEIN: 22.6g  |  CARBS: 8.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the HCG Phase 2 - Cajun Shrimp and Sausage with Steamed Cabbage Calories
Cajun Chicken Pasta

(no ratings)
Cajun Chicken Pasta

Quick easy and delicious. I serve mine with a side salad. Adjust seasoning to your taste buds, less spicy skip the cayenne more spicy add more cayenne

CALORIES: 295.4  |  FAT: 5.3g  |  PROTEIN: 26.3g  |  CARBS: 34.1g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Cajun Chicken Pasta Calories
Deep Fried Turkey ~ Classic Cajun Marinade

(no ratings)
Deep Fried Turkey ~ Classic Cajun Marinade

This is the classic marinade solution that is injected into the meat of turkeys which are deep fried Cajun style.

The secret is to inject the flavors inside of the meat so that the hot oil can't wash them off.

1 c Lemon Juice
1/2 c Liquid Crab Boil
1/2 c Olive Oil
1/2 c Butter
2 T Onion Powder
2 T Garlic Powder
2 T Cajun Seasoning
1 t Tabasco
1 t Cayenne Pepper

Combine all ingredients in a saucepan. Heat until butter is melted. Stir and continue heating until sauce is liquefied. Inject the marinade while it is still hot enough to stay liquid. (cont...)

Check out my Sparkrecipe.com cookbook:
"Take A Bite Off The Wild Side!"

http://recipes.sparkpeople.c
om/cookbooks.asp?cookbook=389985
R>It features a guide to preparing a Cajun Deep Fried Turkey and a fun Party Plan for an outdoor seafood party called the Beaufort Boil!

CALORIES: 128.9  |  FAT: 13.3g  |  PROTEIN: 0.4g  |  CARBS: 3.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Deep Fried Turkey ~ Classic Cajun Marinade Calories
Cajun Oven-Fried Oyster w/Spicy Cocktail Sauce

(no ratings)
Cajun Oven-Fried Oyster w/Spicy Cocktail Sauce

Crispy, oysters that taste fried, but aren't, w/ a kicking cocktail sauce! Seasoned to perfection, just like the ones you might find on an authentic cajun poboy. Quick, easy and delicious! Enjoy!

CALORIES: 209  |  FAT: 6.1g  |  PROTEIN: 7.4g  |  CARBS: 28.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Cajun Oven-Fried Oyster w/Spicy Cocktail Sauce Calories
Cajun Stuffed Poblano Peppers

(no ratings)
Cajun Stuffed Poblano Peppers

A cajun twist to a stuffed poblano

CALORIES: 184.6  |  FAT: 3.4g  |  PROTEIN: 13.8g  |  CARBS: 26.2g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Cajun Stuffed Poblano Peppers Calories
Cajun Black Bean Burger Patty

(no ratings)
Cajun Black Bean Burger Patty

CALORIES: 305.3  |  FAT: 9.9g  |  PROTEIN: 12.8g  |  CARBS: 43g  |  FIBER: 11.5g
Full ingredient & nutrition information of the Cajun Black Bean Burger Patty Calories
Cajun Pork Roast

Very Good 4.5/5
(2 ratings)
Cajun Pork Roast

Lots of spice and cajun flavor! Serve with roasted potatoes and corn on the cob.

CALORIES: 234.9  |  FAT: 8.7g  |  PROTEIN: 35g  |  CARBS: 3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Cajun Pork Roast Calories
Chicken Salad, Low Fat and Cajun

(no ratings)
Chicken Salad, Low Fat and Cajun

CALORIES: 285.5  |  FAT: 3g  |  PROTEIN: 40.6g  |  CARBS: 21.5g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Chicken Salad, Low Fat and Cajun Calories
Cajun Chicken Salad

(no ratings)
Cajun Chicken Salad

This salad provides a great dinner alternative to the traditional baked chicken breast for those on the Ideal Protein diet plan. The salad is best eaten on the first night. If you wish to have leftovers, refrain from adding dressing to the the entire portion.

CALORIES: 254.8  |  FAT: 6.7g  |  PROTEIN: 36.2g  |  CARBS: 12.7g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Cajun Chicken Salad Calories
Cajun Chicken Pasta

(no ratings)
Cajun Chicken Pasta

Recipe from the Pioneer Woman.

CALORIES: 625  |  FAT: 32.6g  |  PROTEIN: 31.1g  |  CARBS: 56.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Cajun Chicken Pasta Calories