Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.3 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,147.6 mg |
| Potassium | 237.6 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 11.5 g |
| Sugars | 3.8 g |
| Protein | 12.8 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.1 % |
| Calcium | 6.9 % |
| Copper | 15.9 % |
| Folate | 10.7 % |
| Iron | 27.6 % |
| Magnesium | 8.0 % |
| Manganese | 19.8 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 18.3 % |
| Riboflavin | 5.8 % |
| Selenium | 8.2 % |
| Thiamin | 13.4 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Black Bean Burger Patty
View the full Cajun Black Bean Burger Patty Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Black Bean Burger Patty
110 calories of Beans, Black, Organic Trader Joes, (0.50 cup)
62 calories of Bob's Red Mill Oat Bran, (0.17 cup)
60 calories of Tahini, (0.67 tbsp)
36 calories of Sunflower Seeds, dry roasted with salt added, (0.22 oz)
23 calories of Sweet Corn, Fresh, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Garlic, (0.67 clove)
2 calories of Paprika, (0.33 tsp)
2 calories of Lime Juice, (0.17 lime yields)
0 calories of Tabasco Chipotle Pepper Sauce, (0.50 tsp)
0 calories of Creole Seasoning, (0.33 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Cajun Black Bean Burger Patty
110 calories of Beans, Black, Organic Trader Joes, (0.50 cup)
62 calories of Bob's Red Mill Oat Bran, (0.17 cup)
60 calories of Tahini, (0.67 tbsp)
36 calories of Sunflower Seeds, dry roasted with salt added, (0.22 oz)
23 calories of Sweet Corn, Fresh, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Garlic, (0.67 clove)
2 calories of Paprika, (0.33 tsp)
2 calories of Lime Juice, (0.17 lime yields)
0 calories of Tabasco Chipotle Pepper Sauce, (0.50 tsp)
0 calories of Creole Seasoning, (0.33 tsp)
0 calories of Salt, (0.08 tsp)
Calories in Similar Recipes
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