Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 305.3
Total Fat 9.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 1,147.6 mg
Potassium 237.6 mg
Total Carbohydrate 43.0 g
Dietary Fiber 11.5 g
Sugars 3.8 g
Protein 12.8 g
Vitamin A 8.7 %
Vitamin B-12 0.0 %
Vitamin B-6 8.3 %
Vitamin C 10.9 %
Vitamin D 0.0 %
Vitamin E 17.1 %
Calcium 6.9 %
Copper 15.9 %
Folate 10.7 %
Iron 27.6 %
Magnesium 8.0 %
Manganese 19.8 %
Niacin 8.0 %
Pantothenic Acid 7.6 %
Phosphorus 18.3 %
Riboflavin 5.8 %
Selenium 8.2 %
Thiamin 13.4 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Black Bean Burger Patty

View the full Cajun Black Bean Burger Patty Recipe & Instructions
Submitted by: RIPCITYMOMMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Black Bean Burger Patty

110 calories of Beans, Black, Organic Trader Joes, (0.50 cup)

62 calories of Bob's Red Mill Oat Bran, (0.17 cup)

60 calories of Tahini, (0.67 tbsp)

36 calories of Sunflower Seeds, dry roasted with salt added, (0.22 oz)

23 calories of Sweet Corn, Fresh, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Garlic, (0.67 clove)

2 calories of Paprika, (0.33 tsp)

2 calories of Lime Juice, (0.17 lime yields)

0 calories of Salt, (0.08 tsp)

0 calories of Tabasco Chipotle Pepper Sauce, (0.50 tsp)

0 calories of Creole Seasoning, (0.33 tsp)


No nutrition or calorie comments found.