Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.6 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 14.1 mg |
| Sodium | 891.1 mg |
| Potassium | 164.9 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 5.8 g |
| Sugars | 3.4 g |
| Protein | 8.8 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 7.6 % |
| Copper | 1.8 % |
| Folate | 1.8 % |
| Iron | 11.9 % |
| Magnesium | 2.4 % |
| Manganese | 3.8 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.3 % |
| Selenium | 0.2 % |
| Thiamin | 1.2 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Black Bean Veggie Casserole
View the full Easy Black Bean Veggie Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Black Bean Veggie Casserole
84 calories of Brown Rice, Mahatma Natural Whole Grain Rice, (0.56 serving)
73 calories of Beans, Black, Organic Trader Joes, (0.33 cup)
36 calories of Tillamook Pepper Jack Cheese, (0.33 oz)
7 calories of Sour Cream, (0.22 tbsp)
7 calories of Red Onion, (0.11 cup)
6 calories of Zucchini, (0.22 cup, sliced)
6 calories of Jalapeno Chutney, (0.17 tbsp)
4 calories of Butter, unsalted, (0.11 pat (1" sq, 1/3" high))
4 calories of Tomato (Roma- 1 tomato per serv), (0.28 serving)
1 calories of Pepper, red or cayenne, (0.11 tsp)
0 calories of Hot sauce - Frank's Hot Sauce, (0.22 tsp)
0 calories of Salt, (0.22 tsp)
0 calories of Cumin - ground (1 tsp), (0.11 tsp)
0 calories of Cooking Spray, Olive Oil, (0.11 serving)
Calories per serving of Easy Black Bean Veggie Casserole
84 calories of Brown Rice, Mahatma Natural Whole Grain Rice, (0.56 serving)
73 calories of Beans, Black, Organic Trader Joes, (0.33 cup)
36 calories of Tillamook Pepper Jack Cheese, (0.33 oz)
7 calories of Sour Cream, (0.22 tbsp)
7 calories of Red Onion, (0.11 cup)
6 calories of Zucchini, (0.22 cup, sliced)
6 calories of Jalapeno Chutney, (0.17 tbsp)
4 calories of Butter, unsalted, (0.11 pat (1" sq, 1/3" high))
4 calories of Tomato (Roma- 1 tomato per serv), (0.28 serving)
1 calories of Pepper, red or cayenne, (0.11 tsp)
0 calories of Hot sauce - Frank's Hot Sauce, (0.22 tsp)
0 calories of Salt, (0.22 tsp)
0 calories of Cumin - ground (1 tsp), (0.11 tsp)
0 calories of Cooking Spray, Olive Oil, (0.11 serving)
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