Scottish Dishes Recipes

You can use brown sugar substitutes or less margarine to reduce calories. Yummy with light cool whip on top!

Your going to love this recipe. I just threw it together using some sliced 40 calorie per slice bread that was not as fresh as my family or I desire for sandwiches. I wanted to make a healthy treat that was no t yogurt but did not have much more Calories or fat than yogurt and I pretty much did it!

Easiest dish with the best results

Turns chips and guac into a football field. We love this clever presentation!

Can be eaten as a snack or meal. Full of protein and veggies!

A delicious, hearty bread for any occasion.

Serve as a side dish or over pasta or rice as a main dish.

Great as a main dish or a smaller serving as a side dish.

Great as a side dish for four or a main dish for two!

This side dish is excellent with a variety of chicken dishes.

Delicious, nutritious, and colorful vegetarian/vegan dish, as a complete meal or side dish.

High Fibre, high protein veggie main dish or side dish

Filling as a main dish, or a perfect side dish!

Healthful side dish with a zesty twist for a great Mexican dish!

easy potato side dish or add some lean ham for a main dish

Quick and easy side dish to compliment a variety of dishes.

Simple side dish to go with a grilled main dish

low cal,carb, and fat!and awesome good super easy home cooked dish!! perfect with mash potatoes! kid friendly!

Made with regular Cream of Mushroom soup, 12 oz can of tuna, Enriched egg noodles, peas, and skim milk. 1/2 cup serving size.

From the backyard garden to you!

Low fat, high protein.

Pumpkin Pie save for weight loss surgery patients

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

My family always begs me to make this. You can use fat free dressing also for lower cals.

Yummy change of pace. Use fresh asparagus for a healthy and tasty dinner!

This is an easy, fantastic and flavorful way to enjoy the benefits of protein, complex carbohydrates, and potassium packed lentils and brown rice.

Simply Delicious!

A Hearty Helping of Homemade Chicken Pot Pie! Just cut it into 6 hearty pieces for your meal, or lower the fat/calories by cutting it into 8! FYI for 8 servings there's 401 calories and 17 grams of fat. I serve this with rice as a side, but that's not in the nutritional info. This recipe is not recommended for those on low sodium diets!

This is a delicious, easy to make hearty dish. It takes only 5 minutes to prepare and 45 minutes to cook. Its an ideal meal for a cold wintery evening.