Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.2 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 80.0 mg |
| Sodium | 998.3 mg |
| Potassium | 241.9 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 4.2 g |
| Sugars | 11.1 g |
| Protein | 24.4 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 170.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 9.1 % |
| Copper | 6.1 % |
| Folate | 5.4 % |
| Iron | 17.9 % |
| Magnesium | 8.5 % |
| Manganese | 35.1 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 6.4 % |
| Riboflavin | 2.5 % |
| Selenium | 0.9 % |
| Thiamin | 8.0 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Bell Peppers
View the full Stuffed Bell Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Bell Peppers
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
55 calories of Brown Rice, medium grain, (0.25 cup)
44 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.88 serving)
28 calories of Green Peppers (bell peppers), (100 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
Calories per serving of Stuffed Bell Peppers
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
55 calories of Brown Rice, medium grain, (0.25 cup)
44 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.88 serving)
28 calories of Green Peppers (bell peppers), (100 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
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Nutrition & Calorie Comments
no oil and no rice sure saves calories and they still taste good....