Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 296.2
  • Total Fat 8.6 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 998.3 mg
  • Potassium 241.9 mg
  • Total Carbohydrate 30.9 g
  • Dietary Fiber 4.2 g
  • Sugars 10.4 g
  • Protein 24.4 g
  • Vitamin A 16.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 17.4 %
  • Vitamin C 170.7 %
  • Vitamin D 0.0 %
  • Vitamin E 3.6 %
  • Calcium 9.1 %
  • Copper 6.0 %
  • Folate 5.4 %
  • Iron 17.9 %
  • Magnesium 8.5 %
  • Manganese 35.1 %
  • Niacin 5.8 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 6.4 %
  • Riboflavin 2.4 %
  • Selenium 0.9 %
  • Thiamin 8.0 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Bell Peppers

View the full Stuffed Bell Peppers Recipe & Instructions
Submitted by: KS76017

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Bell Peppers

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

55 calories of Brown Rice, medium grain, (0.25 cup)

44 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.88 serving)

28 calories of Green Peppers (bell peppers), (100 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.50 clove)


Nutrition & Calorie Comments  

I used red peppers, we like them better, I did not use the oil, I added the onion raw and we love it that way...they were still a bit crisp.. I leave out the rice too...
no oil and no rice sure saves calories and they still taste good....
Submitted by:
KITT52

(5/7/18)
report inappropriate
Looks great but has lots of sodium though Submitted by:
GEORGE815

(3/16/18)
report inappropriate
Good low fat option as-is Submitted by:
RO2BENT

(5/21/17)
report inappropriate
I really like this recipe. It is easy to make and very tasty! I use low/no sodium tomatoes and cauliflower rice to reduce the things that bother my body! Submitted by:
KACEYSW

(5/9/17)
report inappropriate
Sodium-shock! Submitted by:
NANASUEH

(5/7/17)
report inappropriate
I have been looking for a low fat version of this recipe! Thanks for posting! I can not wait to try it! Submitted by:
FEARLESSBLISS

(4/17/17)
report inappropriate
Green pepper are my favorite ...I can make them a home and lower the sodium. You do not need more salt in your daily diet...If you plan on keeping your heart healthy.


Submitted by:
JUDIEMED4517

(8/6/16)
report inappropriate
too high in calories and sodium. bad recipe Submitted by:
HANK1231

(5/7/16)
report inappropriate
Easy and delicious! It's one of the only recipes I made that my husband didn't dump more salt and pepper onto! Submitted by:
THUNT7415

(2/1/16)
report inappropriate