Breakfast Rice Recipes

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Simple, Quick, Nutritious for the whole family. Great with a drizzle of honey or a sprinkling of nuts! Original recipe By :The New McDougall Cookbook, page 90
Serving Size : 6

Submitted by: CASTLET

CALORIES: 97.3 | FAT: 0.4g | PROTEIN: 1.3g | CARBS: 23.3g | FIBER: 1.3g

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Bean and Rice Breakfast Bowls

add avocado sauce to make this really stand out...Submitted by: SYLVANSINGER

CALORIES: 533.8 | FAT: 4.1g | PROTEIN: 26g | CARBS: 99.3g | FIBER: 24g

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Breakfast Rice

This is a recipe that my brother in law brought back from the Phillipines. We've adapted it for our family, but it's a great weekend brunch. Submitted by: CD1393936

CALORIES: 238.7 | FAT: 5.6g | PROTEIN: 17.8g | CARBS: 29.1g | FIBER: 2.5g

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Oat & Rice Breakfast Bars

Chewy cake-like bar with lots of nutrition :)Submitted by: TURTLEGIRLPA

CALORIES: 179.4 | FAT: 5.7g | PROTEIN: 10.9g | CARBS: 26.1g | FIBER: 2.9g

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Good 3.0/5
(1 rating)

Tripple Treat Breakfast - rice krispy treat variety

This recipe is for anyone who likes a variety of rice krispy treats, with a twist. This works by taking one portion of each of the three treats made. Submitted by: TRUEBLU4YOU

CALORIES: 149 | FAT: 1.3g | PROTEIN: 1.1g | CARBS: 33.7g | FIBER: 0.4g

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Sweet Vanilla Cinnamon Brown Rice Breakfast Bowl with Protein

Submitted by: MUDDYMELISSA

CALORIES: 170.3 | FAT: 2g | PROTEIN: 26.3g | CARBS: 11.9g | FIBER: 1.2g

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T's TASTY Breakfast sausage and rice

This wonderful dish is one of my favs for breakfast. I was amazed to find Turkey Breakfast sausage to be as yummy as Jimmy Dean's Natural Traditional!!!
You can whip this up in no time and stash it in the fridge for later. The left-overs are as good as fresh.
PLUS - you have superfoods, veggies, and lean protien... what a great way to start the day.Submitted by: TANJAT88

CALORIES: 410 | FAT: 16.8g | PROTEIN: 14g | CARBS: 50.7g | FIBER: 2g

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Ham, Cheese, Broccoli BREAKFAST MUFFIN quiche w/egg and rice crust

Satisfying and delicious way to start your morning routine. Bake ahead to make 8 portions ready for breakfast or snacking whenever you need them on the go! Nearly 10 grams of protein, 7 grams of carbs, and 163 calories. Easy recipe to modify with your favorite meat, cheese or veggie. Submitted by: ARTYBEE

CALORIES: 161.3 | FAT: 10.3g | PROTEIN: 9.7g | CARBS: 7.4g | FIBER: 0.4g

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Bacon Fried Rice for Breakfast

a great way to use left-over rice and a fantastically new and different way to eat your eggs and bacon! Submitted by: EX4LTRAINER

CALORIES: 309.4 | FAT: 11g | PROTEIN: 13.3g | CARBS: 39.5g | FIBER: 0.8g

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Fried Rice Breakfast

A great way to use up cooked rice. Feel free to add different vegetables, bacon is optional, skip or use whatever you’d rather: Chicken, shrimp, roast pork, sausage, or any other pro Tien would work just fine. I would definitely keep the eggs, but vegans could certainly opt out, or perhaps scramble tofu with tempeh would work just fine.Submitted by: VSNUNEZ

CALORIES: 1617.8 | FAT: 105.9g | PROTEIN: 54.6g | CARBS: 117.9g | FIBER: 18.9g

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Very Good 4.0/5
(26 ratings)

Quick Breakfast Rice

A rice pudding using cooked rice.Submitted by: AILEENG

CALORIES: 304.8 | FAT: 1.7g | PROTEIN: 8.1g | CARBS: 67.2g | FIBER: 4.4g

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Incredible! 5.0/5
(4 ratings)

Breakfast Rice

My mom used to make this for me when I was a kid. It's easy and very filling!

Serves 4Submitted by: MICHAELA2780

CALORIES: 255.4 | FAT: 5.4g | PROTEIN: 3.2g | CARBS: 46.8g | FIBER: 1.1g

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Breakfast/Lunch Rice cereal

Submitted by: LEONA424

CALORIES: 155.2 | FAT: 1g | PROTEIN: 3.5g | CARBS: 34.9g | FIBER: 1.8g

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Apple Raisin Breakfast Rice

A lightly sweet & filling dish. Great to make ahead in batches and freeze. Submitted by: DEJAHTHORIS

CALORIES: 169.8 | FAT: 0.6g | PROTEIN: 2.1g | CARBS: 42.1g | FIBER: 3.9g

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Rice Breakfast Pudding Silver Hills

From the Best of Silver Hills cookbook. VeganSubmitted by: ZESTYLADY

CALORIES: 978.7 | FAT: 35.2g | PROTEIN: 20.9g | CARBS: 154.2g | FIBER: 10.7g

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Incredible! 5.0/5
(1 rating)

breakfast apple rice pudding

leftover rice, apple butter, soy milk, and egg, cooked on the stoveSubmitted by: ANJULIE2

CALORIES: 289.8 | FAT: 4.2g | PROTEIN: 10.1g | CARBS: 52.3g | FIBER: 2.4g

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Brown Rice & Banana Breakfast

Quick, yummy low calorie breakfastSubmitted by: FABULOUSTIKI

CALORIES: 238.6 | FAT: 6.2g | PROTEIN: 5.6g | CARBS: 42.2g | FIBER: 3.7g

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Incredible! 5.0/5
(3 ratings)

Brown Rice Breakfast

From Bethenny Frankel on youtubeSubmitted by: CARBSEEKER

CALORIES: 204.3 | FAT: 3.4g | PROTEIN: 3.3g | CARBS: 38.1g | FIBER: 2.4g

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Breakfast Broccoli Rice

What I threw together this morningSubmitted by: INSPIREDBYCHJ

CALORIES: 233.1 | FAT: 1.8g | PROTEIN: 5.7g | CARBS: 31.1g | FIBER: 1.2g

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Vanilla infused Rice and Egg White Breakfast

This is a great morning dish that's free of fat and is sugar free.

Tastes kind of like tapioca without the guilt.Submitted by: R_SIMS

CALORIES: 142.2 | FAT: 0.9g | PROTEIN: 8.5g | CARBS: 25.4g | FIBER: 1.8g

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Very Good 4.5/5
(2 ratings)

Cinnamon, Raisin Rice Breakfast

An easy tasty treat to make in a rice cooker. Makes the house smell delicious. Recipe provides eight large serving sizes. Submitted by: HEVER79

CALORIES: 228.7 | FAT: 1.1g | PROTEIN: 9.3g | CARBS: 44.8g | FIBER: 2.3g

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Brown Rice Breakfast

Submitted by: KIMBERH801

CALORIES: 258.1 | FAT: 5.2g | PROTEIN: 6.8g | CARBS: 51.8g | FIBER: 4.4g

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Brown Rice Breakfast

Submitted by: MELEX34

CALORIES: 177.6 | FAT: 1.1g | PROTEIN: 3.7g | CARBS: 39.2g | FIBER: 1.4g

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Breakfast Rice

Submitted by: TLJELINEK

CALORIES: 305.9 | FAT: 10.5g | PROTEIN: 14.1g | CARBS: 36.9g | FIBER: 1.8g

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Breakfast apple rice

A hearty breakfast, and easy to make! Taken from the McDougall Program cookbook. Submitted by: ANGIERASKIN

CALORIES: 293.5 | FAT: 1.4g | PROTEIN: 3.1g | CARBS: 66.9g | FIBER: 3.8g

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Breakfast "Fried" Rice

Yummy breakfast alternativeSubmitted by: JWATT85

CALORIES: 337.7 | FAT: 9g | PROTEIN: 16.8g | CARBS: 46.9g | FIBER: 6.7g

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Beans and Rice Breakfast Cakes

Funky way to start your day. Ya!Submitted by: KMAFUH

CALORIES: 334.7 | FAT: 7.6g | PROTEIN: 20.2g | CARBS: 64.8g | FIBER: 13g

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Breakfast Rice Pudding

A hearty, filling breakfast, full of fiber, protein and healthy fats. A great alternative to oatmeal. Submitted by: CD5119195

CALORIES: 527.3 | FAT: 25g | PROTEIN: 23.8g | CARBS: 70.3g | FIBER: 12.8g

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Simple Brown Rice Breakfast

Submitted by: STACYCAIN20

CALORIES: 204.1 | FAT: 4.9g | PROTEIN: 2.6g | CARBS: 38.4g | FIBER: 2.8g

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breakfast rice

Submitted by: MCGUIREMOM

CALORIES: 218.7 | FAT: 8.8g | PROTEIN: 4.4g | CARBS: 31g | FIBER: 0.1g

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Breakfast Rice Recipes

Member Recipes for Breakfast Rice