Beans and Rice Breakfast Cakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 334.7
- Total Fat: 7.6 g
- Cholesterol: 187.0 mg
- Sodium: 115.7 mg
- Total Carbs: 64.8 g
- Dietary Fiber: 13.0 g
- Protein: 20.2 g
View full nutritional breakdown of Beans and Rice Breakfast Cakes calories by ingredient
Introduction
Funky way to start your day. Ya! Funky way to start your day. Ya!Number of Servings: 1
Ingredients
-
1/2 C. black beans, slightly mashed
1/2 C. cooked brown rice
1/4 C. chopped onion, plus 1 tbsp.
1/2 C. chopped mushrooms
salt and pepper
tabasco? do it.....
4 slices tomato
2 C. fresh spinach
1 medium egg
Directions
Mash black beans in a bowl until coarsely mushy with a fork. Add rice.
Cook onions and mushrooms over medium heat for about 5 min. Add salt and pepper to taste and add to bean/rice mixture.
Add...TABASCO!
Form beans/rice mixture into two little cakes. They are delicate and require a little love, but you'll get it. Cook in same pan over medium heat, 5 min per side. If non-stick, no oil necessary. Otherwise, pam works juuuust fine.
Once cakes are done, add spinach to the pan for 30 seconds, just to soften them up a bit.
Place tomatoes on a plate, add spinach, and cakes on top. So pretty.
Fry an egg in same pan, both sides for about 2 min each. No oil necessary. Again, if you need it, do it!
Place egg on top of spinach. Add reserved chopped onion and eat up buttercup!
Number of Servings: 1
Recipe submitted by SparkPeople user KMAFUH.
Cook onions and mushrooms over medium heat for about 5 min. Add salt and pepper to taste and add to bean/rice mixture.
Add...TABASCO!
Form beans/rice mixture into two little cakes. They are delicate and require a little love, but you'll get it. Cook in same pan over medium heat, 5 min per side. If non-stick, no oil necessary. Otherwise, pam works juuuust fine.
Once cakes are done, add spinach to the pan for 30 seconds, just to soften them up a bit.
Place tomatoes on a plate, add spinach, and cakes on top. So pretty.
Fry an egg in same pan, both sides for about 2 min each. No oil necessary. Again, if you need it, do it!
Place egg on top of spinach. Add reserved chopped onion and eat up buttercup!
Number of Servings: 1
Recipe submitted by SparkPeople user KMAFUH.