Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 334.7
Total Fat 7.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.8 g
Cholesterol 187.0 mg
Sodium 115.7 mg
Potassium 1,090.1 mg
Total Carbohydrate 64.8 g
Dietary Fiber 13.0 g
Sugars 1.9 g
Protein 20.2 g
Vitamin A 131.7 %
Vitamin B-12 7.6 %
Vitamin B-6 20.0 %
Vitamin C 50.7 %
Vitamin D 12.4 %
Vitamin E 10.4 %
Calcium 11.7 %
Copper 23.7 %
Folate 73.2 %
Iron 28.7 %
Magnesium 32.5 %
Manganese 55.1 %
Niacin 14.9 %
Pantothenic Acid 16.3 %
Phosphorus 29.4 %
Riboflavin 34.8 %
Selenium 27.0 %
Thiamin 26.1 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beans and Rice Breakfast Cakes

View the full Beans and Rice Breakfast Cakes Recipe & Instructions
Submitted by: KMAFUH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beans and Rice Breakfast Cakes

218 calories of Brown rice (1 cup cooked), (1 serving)

114 calories of Beans, black, (0.50 cup)

63 calories of Egg, fresh, whole, raw, (1 medium)

23 calories of Red Ripe Tomatoes, (4 slice, thick/large (1/2" thick))

14 calories of Spinach, fresh, (2 cup)

11 calories of Onions, raw, (3 tbsp chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)


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