(63 Recipes)

Tofu Pudding Recipes

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Member Recipes for Tofu Pudding

Tofu-Banana Pudding

Incredible! 5.0/5
(1 rating)
Tofu-Banana Pudding

This fat-free pudding is easy to make and is a satisfying light desset. Try it for breakfast!

For a more substantial dessert, serve pudding on pancakes or waffles.

(Cook Right for your Type, by Dr. Peter J. D’Adamo)Submitted by: TWOTIMESS

CALORIES: 118.6  |  FAT: 7.4g  |  PROTEIN: 13.4g  |  CARBS: 17.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Tofu-Banana Pudding Calories
Chocolate Tofu Pudding

(no ratings)
Chocolate Tofu Pudding

On the quest to find high protein snack ideas. Submitted by: BRICKWARE

CALORIES: 113.7  |  FAT: 4.7g  |  PROTEIN: 9.3g  |  CARBS: 9.5g  |  FIBER: 0.7g
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Tofu banana and chocolate pudding

(no ratings)
Tofu banana and chocolate pudding

This is from recipezaar. It is a yummy and healthy snack or desert that is forgiving to the waist line with a kick of proteinSubmitted by: PLASTICSTARSX

CALORIES: 180.5  |  FAT: 3g  |  PROTEIN: 5.3g  |  CARBS: 35.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Tofu banana and chocolate pudding Calories
Tofu Chocolate Pudding w/Agave

(no ratings)
Tofu Chocolate Pudding w/Agave

Rich, creamy pudding that's high in soy protein and easy to prepare. Top with sliced almonds and a drizzle of yogurt for extra protein!Submitted by: JENMANRIQUEZ

CALORIES: 320.2  |  FAT: 5.3g  |  PROTEIN: 13.1g  |  CARBS: 56.5g  |  FIBER: 4.7g
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Super Easy Tofu Pudding

Incredible! 5.0/5
(6 ratings)
Super Easy Tofu Pudding

The easiest tofu pudding EVER! Makes a very thick and creamy pudding, especially if you use milk as the liquid. This recipe uses water as the liquid for lowest possible calorie information; this is how I always make it and it always turns out MARVELOUS.Submitted by: -KATYA-

CALORIES: 57.6  |  FAT: 0.7g  |  PROTEIN: 5.4g  |  CARBS: 7.2g  |  FIBER: 0.1g
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tofu chocolate pudding

(no ratings)
tofu chocolate pudding

high protein, low sugar, super tasty puddingSubmitted by: LINDSAYKEACH

CALORIES: 100.3  |  FAT: 6.1g  |  PROTEIN: 6.8g  |  CARBS: 7.3g  |  FIBER: 1.9g
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Vegan Tofu Pudding w/ Protein Powder (Vanilla)

Incredible! 5.0/5
(1 rating)
Vegan Tofu Pudding w/ Protein Powder (Vanilla)

This tastes like dessert but is actually a protein shake in disguise. Basically just a fun way for me to bump up my protein. Esp. on weight lifting days when i'm already drinking one protein powder shake, this makes for nice variety.
Plus it's tasty.Submitted by: KATJWINTER

CALORIES: 200.9  |  FAT: 5.2g  |  PROTEIN: 21.9g  |  CARBS: 15.5g  |  FIBER: 1.1g
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WIC Cookbook Tropical Fruit Pudding Tofu

(no ratings)
WIC Cookbook Tropical Fruit Pudding Tofu

Submitted by: GUNMETALGREY

CALORIES: 104.3  |  FAT: 2.1g  |  PROTEIN: 3.9g  |  CARBS: 18.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the WIC Cookbook Tropical Fruit Pudding Tofu Calories
Tofu Chocolate Pudding

(no ratings)
Tofu Chocolate Pudding

Sugar Free / Gluten Free - High in Sodium Submitted by: DETRIA

CALORIES: 105  |  FAT: 5.2g  |  PROTEIN: 16.8g  |  CARBS: 21g  |  FIBER: 12.3g
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Tofu Banana Pudding

(no ratings)
Tofu Banana Pudding

Vegan recipe from "The Leading Veg" cookbookSubmitted by: MAEVE77

CALORIES: 163.6  |  FAT: 7.4g  |  PROTEIN: 13.4g  |  CARBS: 30.1g  |  FIBER: 3.3g
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Chocolate Tofu pudding

(no ratings)
Chocolate Tofu pudding

A lot healthier than regular pudding but still really yummy!Submitted by: ALICEEBROYLES

CALORIES: 177.5  |  FAT: 6.1g  |  PROTEIN: 12.6g  |  CARBS: 20.6g  |  FIBER: 4.8g
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Conaill's Protein Bomb Chocolate Tofu Pudding

(no ratings)
Conaill's Protein Bomb Chocolate Tofu Pudding

Because, you know, guilt-free dessert.Submitted by: CONAILL

CALORIES: 126.7  |  FAT: 3.3g  |  PROTEIN: 13.5g  |  CARBS: 11g  |  FIBER: 0.8g
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Tofu Pudding

(no ratings)
Tofu Pudding

used firm instead of silken soft. Submitted by: REMIAM

CALORIES: 239.3  |  FAT: 10.2g  |  PROTEIN: 6g  |  CARBS: 36.7g  |  FIBER: 3g
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Chocolate Banana Tofu pudding

(no ratings)
Chocolate Banana Tofu pudding

Also good for breakfast! Submitted by: ANNIBRONTE

CALORIES: 111.2  |  FAT: 1.5g  |  PROTEIN: 8.2g  |  CARBS: 19.6g  |  FIBER: 3g
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chocolate tofu pudding

(no ratings)
chocolate tofu pudding

xSubmitted by: ALKWIN

CALORIES: 111.1  |  FAT: 3.9g  |  PROTEIN: 8.8g  |  CARBS: 12.3g  |  FIBER: 0.6g
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Tofu cheesecake pudding GF DF

(no ratings)
Tofu cheesecake pudding GF DF

:)Submitted by: ALICEEBROYLES

CALORIES: 213.1  |  FAT: 6.2g  |  PROTEIN: 14g  |  CARBS: 26.5g  |  FIBER: 3.8g
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Chocolate Pudding/vegan/tofu

(no ratings)
Chocolate Pudding/vegan/tofu

Vegan chocolate pudding made with soft tofuSubmitted by: BESTSISTER

CALORIES: 145.5  |  FAT: 4.9g  |  PROTEIN: 8.4g  |  CARBS: 21.1g  |  FIBER: 2g
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Sweet Tofu Pudding

(no ratings)
Sweet Tofu Pudding

N/ASubmitted by: GILGAMESH417

CALORIES: 909.3  |  FAT: 53.8g  |  PROTEIN: 17.1g  |  CARBS: 94.1g  |  FIBER: 2.5g
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PARISGRL7's Decadent Choc Tofu Pudding

(no ratings)
PARISGRL7's Decadent Choc Tofu Pudding

Pudding, Choc, TofuSubmitted by: PARISGRL7

CALORIES: 146.4  |  FAT: 6.4g  |  PROTEIN: 5.1g  |  CARBS: 23.6g  |  FIBER: 4.1g
Full ingredient & nutrition information of the PARISGRL7's Decadent Choc Tofu Pudding Calories
Chocolate-Tofu Pudding

Very Good 4.3/5
(3 ratings)
Chocolate-Tofu Pudding

Submitted by: ROXIEMEOW

CALORIES: 109.5  |  FAT: 4.3g  |  PROTEIN: 12.1g  |  CARBS: 4.8g  |  FIBER: 1.8g
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Tofu Tapioca Pudding

(no ratings)
Tofu Tapioca Pudding

This is a great way to get some of the nuritious value of tofu into picky kids who won't touch it otherwise! You can make it lighter with less fat if you substitute Splenda for the sugar and 1/2 c. Egg Beaters for the 2 eggs.Submitted by: JOYCEOSBORN

CALORIES: 158.1  |  FAT: 2g  |  PROTEIN: 6g  |  CARBS: 28.8g  |  FIBER: 0g
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tofu chocolate dessert - pudding or soft ice cream

Very Good 4.0/5
(2 ratings)
tofu chocolate dessert - pudding or soft ice cream

my version of cusinart soft ice cream maker chocolate tofu ice creamSubmitted by: AIREDALEMOM

CALORIES: 114.7  |  FAT: 2.8g  |  PROTEIN: 4.7g  |  CARBS: 20.1g  |  FIBER: 2g
Full ingredient & nutrition information of the tofu chocolate dessert - pudding or soft ice cream Calories
Chocolate Tofu Pudding

Very Good 4.0/5
(1 rating)
Chocolate Tofu Pudding

Melt in your mouth PuddingSubmitted by: KISSABLE68

CALORIES: 1022.8  |  FAT: 61.8g  |  PROTEIN: 22.5g  |  CARBS: 121.8g  |  FIBER: 12.6g
Full ingredient & nutrition information of the Chocolate Tofu Pudding Calories
Bread Pudding with Tofu and Apples

Good 3.0/5
(1 rating)
Bread Pudding with Tofu and Apples

Great Vegan Bread Pudding!Submitted by: ANTIOCHIA

CALORIES: 156.2  |  FAT: 2.7g  |  PROTEIN: 5.4g  |  CARBS: 27g  |  FIBER: 2.6g
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Chocolate Tofu Pudding (high protein)

(no ratings)
Chocolate Tofu Pudding (high protein)

From Prevention Magazine Submitted by: PALVMBA

CALORIES: 140.1  |  FAT: 3.8g  |  PROTEIN: 6.6g  |  CARBS: 19.4g  |  FIBER: 0.7g
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Lemon-Berry Tofu Pudding

(no ratings)
Lemon-Berry Tofu Pudding

Submitted by: NVR2HEALTHY

CALORIES: 158.2  |  FAT: 2.4g  |  PROTEIN: 16.7g  |  CARBS: 18.4g  |  FIBER: 2.8g
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Pumkin tofu pudding

(no ratings)
Pumkin tofu pudding

Tasty dessert with plenty of protein, and dietary fiber.Submitted by: UMNEYDURAK

CALORIES: 100.7  |  FAT: 2.2g  |  PROTEIN: 5.2g  |  CARBS: 15.8g  |  FIBER: 3.9g
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Tofu pudding mix

(no ratings)
Tofu pudding mix

This makes a great spread to put on a wholegrain toast for a delicious and filling breakfast.Submitted by: UMNEYDURAK

CALORIES: 72.5  |  FAT: 1.3g  |  PROTEIN: 5.8g  |  CARBS: 10g  |  FIBER: 2g
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Mexican Chocolate Tofu Pudding

(no ratings)
Mexican Chocolate Tofu Pudding

A distinctive and tasty high-protein dessertSubmitted by: DABROAD

CALORIES: 333.2  |  FAT: 22g  |  PROTEIN: 8.8g  |  CARBS: 38.8g  |  FIBER: 6.4g
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Tofu pudding tortilla wrap

(no ratings)
Tofu pudding tortilla wrap

This is an awesome and delicious snack, or can be part of the breakfast.Submitted by: RACINGBEAR

CALORIES: 146.1  |  FAT: 4.4g  |  PROTEIN: 13.5g  |  CARBS: 25.4g  |  FIBER: 12.3g
Full ingredient & nutrition information of the Tofu pudding tortilla wrap Calories