Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.3 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 31.9 mg |
| Potassium | 158.7 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 4.0 g |
| Protein | 6.8 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.9 % |
| Calcium | 3.6 % |
| Copper | 7.9 % |
| Folate | 0.5 % |
| Iron | 5.8 % |
| Magnesium | 5.5 % |
| Manganese | 0.1 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 7.0 % |
| Riboflavin | 1.9 % |
| Selenium | 0.0 % |
| Thiamin | 5.2 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tofu chocolate pudding
View the full tofu chocolate pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tofu chocolate pudding
43 calories of Mori-Nu, Tofu, silken, firm, (69.80 grams)
38 calories of Sharffen Berger Extra Dk Choc. 82% cocoa (43g), (0.20 serving)
10 calories of RAW CACAO POWDER (SUNFOOD), (0.08 oz)
7 calories of Soy Milk - Eden Soy Extra Original, (0.05 serving)
2 calories of Vanilla Extract, (0.20 tsp)
0 calories of liquid sweet leaf stevia, (0.10 tsp)
Calories per serving of tofu chocolate pudding
43 calories of Mori-Nu, Tofu, silken, firm, (69.80 grams)
38 calories of Sharffen Berger Extra Dk Choc. 82% cocoa (43g), (0.20 serving)
10 calories of RAW CACAO POWDER (SUNFOOD), (0.08 oz)
7 calories of Soy Milk - Eden Soy Extra Original, (0.05 serving)
2 calories of Vanilla Extract, (0.20 tsp)
0 calories of liquid sweet leaf stevia, (0.10 tsp)
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