Cheese Quesadilla Recipes

High in protein, low in carbs, and all for just 300 calories

Low-fat version of an old favorite!


I created this recipe for my Un-Chained Recipe Contest Quesadilla Explosion Salad.

Delecious for breakfast or lunch.

Nice quick lunch

I received my Lap-band on 5/19/2008. I created this recipe especialy for people who have had bariatric surgery, particularly Lap-band, but it is healthy for anyone to eat.

This is very quick-to-fix. It makes a large and very filling entrée for lunch or supper. If you have had bariatric surgery, cut it in half and save the other half for the next day or a snack later the same day (if your family doesn't gobble it up first)!

Remember to take small bites and chew each bite at least 25 times before swallowing!

This can be done on a George Foreman grill or a panini press--super easy!

Quick easy alternative for a weekend lunch

Carmelized onions, goat cheese, fresh spinach and tomatoes make this quesadilla irresistable!

Quick & easy...Low Fat and much healthier version! My 2 yr old daughter just loves these!

This is a lower cal. recipe. I enjoy it because we get less cal. without losing any of the taste.
I also add lettuce, Fat Free Sour cream, refried beans, and tomatoes. These are all optional so I did not count the cal. for them.

http://www.fitnessmagazine.com/recipe/appe
tizers-snacks/goat-cheese-caramelized-
onion-and-spinach-quesadilla/

These yummy quesadillas are an interesting healthy twist to a dish we all love.

QUICK and EASY to prep,cook and freeze this filling can be used with any Mexican or Spanish foods or can be used as a side dish alone-

Plain Jane with salsa

An easy dish to serve for a brunch, lunch, or anytime you wish!

I use an electric quesadilla maker which cuts down on the oil needed.

A vegetarian quesadilla, easy to make and delicious.

Something to do with leftover chicken from the night before.

Quick and healthy light snack or lunch