Cheese Quesadilla

Cheese Quesadilla
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 358.3
  • Total Fat: 16.2 g
  • Cholesterol: 39.7 mg
  • Sodium: 896.0 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 9.0 g
  • Protein: 18.0 g

View full nutritional breakdown of Cheese Quesadilla calories by ingredient
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Nice quick lunch Nice quick lunch
Number of Servings: 1


    1 Mission Multi-Grain Medium Tortilla
    1 serving Laughing cow spreadable cheese (any flavor)
    1/2 cup shredded cheese (cheddar or Mexican blend)
    1/4 cup black beans (or red kidney beans)
    Jarred Jalapeno Peppers to taste
    Butter (Optional)


Heat skillet to medium high place.
Spread butter on one side of tortilla (optional) and Laughing cow on the other side of the tortilla.
Place butter side down and cheese side up in skillet. Proceed adding cheddar, beans and jalapeno peppers then fold over taco style and heat until browned and cheese is beginning to melt.
Remove from skillet and cut into wedges.

This is also good with chicken, pork or fish added.

Number of Servings: 1

Recipe submitted by SparkPeople user REBECKY44.

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