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Southern Hot Pepper Sause Recipes

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Member Recipes for Southern Hot Pepper Sause

Feel Good Shrimp and Broccoli

Good 3.8/5
(5 ratings)
Feel Good Shrimp and Broccoli

This meal is perfect for lunch or dinner. Its so light and so good for you. Its one of those feel good meals that doesnt come with any regret.Submitted by: ALLISONS2

CALORIES: 169.1  |  FAT: 1.5g  |  PROTEIN: 21.4g  |  CARBS: 18.8g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Feel Good Shrimp and Broccoli Calories
Pumpkin spiced Latte

Very Good 4.1/5
(16 ratings)
Pumpkin spiced Latte

This recipe is from coffeesage.com, I modified it slightlySubmitted by: MWILSON86

CALORIES: 98  |  FAT: 0.7g  |  PROTEIN: 8.8g  |  CARBS: 18.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Pumpkin spiced Latte Calories
Ceaser Chicken

Good 3.5/5
(6 ratings)
Ceaser Chicken

Submitted by: MELANIEALLEN81

CALORIES: 159.7  |  FAT: 2.5g  |  PROTEIN: 28.6g  |  CARBS: 3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Ceaser Chicken Calories
Da Vinci Pasta

Good 3.9/5
(8 ratings)
Da Vinci Pasta

Delicious chicken, spinach and mushroom creation in cream sauseSubmitted by: NAGY1441

CALORIES: 203.5  |  FAT: 6.6g  |  PROTEIN: 15g  |  CARBS: 22.7g  |  FIBER: 3g
Full ingredient & nutrition information of the Da Vinci Pasta Calories
Salmon on Spinach with Lemon Champagne Sauce

Very Good 4.4/5
(17 ratings)
Salmon on Spinach with Lemon Champagne Sauce

Fish & VegetablesSubmitted by: CUZIMTHEMOM106

CALORIES: 72.9  |  FAT: 3.3g  |  PROTEIN: 10.2g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Salmon on Spinach with Lemon Champagne Sauce Calories
Baked Penne

Very Good 4.7/5
(6 ratings)
Baked Penne

This is a quick and easy pasta recipe. I've found this to be especially good for Sunday cooking that you can live off of for the duration of your week.Submitted by: CAITIEBOO

CALORIES: 414.6  |  FAT: 14.4g  |  PROTEIN: 28.3g  |  CARBS: 47.5g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Baked Penne Calories
lemon chicken

Very Good 4.7/5
(10 ratings)
lemon chicken

Submitted by: SHERREMAC

CALORIES: 139.1  |  FAT: 6.7g  |  PROTEIN: 8.1g  |  CARBS: 11.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the lemon chicken Calories
Lowfat Cheese and Spinach Manicotti

Very Good 4.8/5
(6 ratings)
Lowfat Cheese and Spinach Manicotti

Very tastey. Beats dine out anytime.Submitted by: LAULDANI

CALORIES: 103.7  |  FAT: 4.3g  |  PROTEIN: 5.2g  |  CARBS: 13.2g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Lowfat Cheese and Spinach Manicotti Calories
cheesey chicken parmesan with zucchini

Very Good 4.0/5
(4 ratings)
cheesey chicken parmesan with zucchini "pasta" from cook yourself thin

this is from cooking show cook yourself thin with a little less olive oil and no parsleySubmitted by: ANGIERUNNER

CALORIES: 321.9  |  FAT: 11.8g  |  PROTEIN: 34.3g  |  CARBS: 19.4g  |  FIBER: 3.9g
Turkey Quesadilla Pie

Very Good 4.8/5
(4 ratings)
Turkey Quesadilla Pie

YUMMY!Submitted by: LIGHTWRITER822

CALORIES: 272.4  |  FAT: 7.5g  |  PROTEIN: 23.1g  |  CARBS: 30.8g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Turkey Quesadilla Pie Calories
Snappy Crab Soup

Good 3.4/5
(5 ratings)
Snappy Crab Soup

The hot pepper seasoning in this soup does not overpower, but rather brings out the flavor of the crab.Submitted by: FERNAHRIAN

CALORIES: 247.5  |  FAT: 11.1g  |  PROTEIN: 23.2g  |  CARBS: 13.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Snappy Crab Soup Calories
Turkey Sausage with Peppers and Couscous

Very Good 4.6/5
(8 ratings)
Turkey Sausage with Peppers and Couscous

This simple and tasty recipe uses mild or hot turkey sausages coupled with a mix of colorful fresh peppers over couscous.Submitted by: LOSEMOORENOW

CALORIES: 277.5  |  FAT: 12g  |  PROTEIN: 17.8g  |  CARBS: 24.3g  |  FIBER: 3g
Full ingredient & nutrition information of the Turkey Sausage with Peppers and Couscous Calories
Ratatouille

Very Good 4.1/5
(38 ratings)
Ratatouille

A classic autumn dish from southern FranceSubmitted by: TRUFFLEMAKER

CALORIES: 104.4  |  FAT: 5g  |  PROTEIN: 2.4g  |  CARBS: 15.1g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Ratatouille Calories
Louisiana Chicken Gumbo

Good 3.7/5
(17 ratings)
Louisiana Chicken Gumbo

Hot spicy chicken dish with less calories than you think!!Submitted by: SLUFFY

CALORIES: 312.7  |  FAT: 9.1g  |  PROTEIN: 24.6g  |  CARBS: 33.7g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Louisiana Chicken Gumbo Calories
Chicken vegie soup/ or vegie soup w/o chicken

Good 3.5/5
(4 ratings)
Chicken vegie soup/ or vegie soup w/o chicken

Southern cooking, chicken vegie soupSubmitted by: MOMO2WB

CALORIES: 119.2  |  FAT: 1.3g  |  PROTEIN: 19.3g  |  CARBS: 7.9g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Chicken vegie soup/ or vegie soup w/o chicken Calories
Ham Hocks and beans.

Very Good 4.3/5
(11 ratings)
Ham Hocks and beans.

A yummy southern favorite.Submitted by: WHITEWOLF155

CALORIES: 142.9  |  FAT: 2.5g  |  PROTEIN: 11.5g  |  CARBS: 18.8g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Ham Hocks and beans. Calories
Mexican Corn Casserole

Very Good 4.8/5
(4 ratings)
Mexican Corn Casserole

A great southern cornbread recipe!Submitted by: MATT_HAMMER

CALORIES: 83  |  FAT: 2.5g  |  PROTEIN: 2.2g  |  CARBS: 13.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Mexican Corn Casserole Calories
Texas Twice Baked Potatoes

Very Good 4.7/5
(6 ratings)
Texas Twice Baked Potatoes

Delicious southern-style potatoes that fill you up!Submitted by: SARASOTATIM

CALORIES: 371.9  |  FAT: 17.1g  |  PROTEIN: 18.9g  |  CARBS: 35.9g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Texas Twice Baked Potatoes Calories
Baked Chicken and Rice with Black Beans

Very Good 4.3/5
(7 ratings)
Baked Chicken and Rice with Black Beans

Taken from Southern Living MagazineSubmitted by: JENNYTH

CALORIES: 396.1  |  FAT: 9.3g  |  PROTEIN: 21g  |  CARBS: 55.5g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Baked Chicken and Rice with Black Beans Calories
Tilapia with Honey Dijon Panko Coating

Very Good 4.5/5
(6 ratings)
Tilapia with Honey Dijon Panko Coating

from: Southern food.about.comSubmitted by: GRANNY2

CALORIES: 159  |  FAT: 3.4g  |  PROTEIN: 8.3g  |  CARBS: 23.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Tilapia with Honey Dijon Panko Coating Calories
Slow Cooker Buffalo Chicken Soup

Good 3.5/5
(54 ratings)
Slow Cooker Buffalo Chicken Soup

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.Submitted by: CHEF_MEG

CALORIES: 119.5  |  FAT: 2.3g  |  PROTEIN: 16.1g  |  CARBS: 8.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Slow Cooker Buffalo Chicken Soup Calories
Chicken Stroganoff

Very Good 4.6/5
(18 ratings)
Chicken Stroganoff

The chicken version of the beefed up favorite. It's full of delicious mushrooms and onions, ready to serve over a bed of rice or noodles.Submitted by: TINKERSPELL

CALORIES: 200.8  |  FAT: 7.8g  |  PROTEIN: 21.9g  |  CARBS: 10.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Chicken Stroganoff Calories
Eggplant & Vegetable Saute

Good 3.8/5
(4 ratings)
Eggplant & Vegetable Saute

Quick, Easy, Filling, and extremely low in fat! With a very earthy and herbal flavor, even non-vegetarians will enjoy this one.Submitted by: BLADEDVIXEN

CALORIES: 203.9  |  FAT: 1.1g  |  PROTEIN: 9.6g  |  CARBS: 43.2g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Eggplant & Vegetable Saute Calories
Black beans, corn, and rice

Very Good 4.5/5
(4 ratings)
Black beans, corn, and rice

Submitted by: SHERI5402

CALORIES: 217.6  |  FAT: 5.4g  |  PROTEIN: 7g  |  CARBS: 37.2g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Black beans, corn, and rice Calories
FRIED EGGPLANT

Good 3.9/5
(10 ratings)
FRIED EGGPLANT

THIS IS MY FIRST TIME AND IT CAME OUT GOODSubmitted by: STARTINGOVER03

CALORIES: 125.7  |  FAT: 3g  |  PROTEIN: 6.6g  |  CARBS: 20.1g  |  FIBER: 5.3g
Full ingredient & nutrition information of the FRIED EGGPLANT Calories
Thai Seared Scallops

Very Good 4.3/5
(4 ratings)
Thai Seared Scallops

A spicy Thai dish with creamy cocunut milkSubmitted by: ATHENAPOWER

CALORIES: 336.5  |  FAT: 7.9g  |  PROTEIN: 23.1g  |  CARBS: 45.8g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Thai Seared Scallops Calories
Lovely Veggie Omelet

Very Good 4.3/5
(6 ratings)
Lovely Veggie Omelet

Enjoy a delicious, low-calorie and quick breakfast meal that is filling and can be shared with a friend or loved one.Submitted by: IASADE

CALORIES: 259.6  |  FAT: 21g  |  PROTEIN: 11.3g  |  CARBS: 8.9g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Lovely Veggie Omelet Calories
Easy Shrimp Creole

Very Good 4.6/5
(5 ratings)
Easy Shrimp Creole

Submitted by: FATKITTY68

CALORIES: 186.6  |  FAT: 4.8g  |  PROTEIN: 25.3g  |  CARBS: 10.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Easy Shrimp Creole Calories
Ammer333 Shirataki spaghetti

Very Good 4.3/5
(4 ratings)
Ammer333 Shirataki spaghetti

Submitted by: AMMER333

CALORIES: 84.8  |  FAT: 1g  |  PROTEIN: 5.7g  |  CARBS: 17.5g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Ammer333 Shirataki spaghetti Calories
zucchini and peppers

Very Good 4.8/5
(8 ratings)
zucchini and peppers

Submitted by: REALLYFATPERSON

CALORIES: 126  |  FAT: 7.5g  |  PROTEIN: 2.6g  |  CARBS: 15.2g  |  FIBER: 4.6g
Full ingredient & nutrition information of the zucchini and peppers Calories