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Southern Hot Pepper Sause Recipes

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Member Recipes for Southern Hot Pepper Sause

Ceaser Chicken

Good 3.5/5
(6 ratings)
Ceaser Chicken

CALORIES: 159.7  |  FAT: 2.5g  |  PROTEIN: 28.6g  |  CARBS: 3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Ceaser Chicken Calories
Da Vinci Pasta

Good 3.9/5
(8 ratings)
Da Vinci Pasta

Delicious chicken, spinach and mushroom creation in cream sause

CALORIES: 203.5  |  FAT: 6.6g  |  PROTEIN: 15g  |  CARBS: 22.7g  |  FIBER: 3g
Full ingredient & nutrition information of the Da Vinci Pasta Calories
Feel Good Shrimp and Broccoli

Good 3.8/5
(5 ratings)
Feel Good Shrimp and Broccoli

This meal is perfect for lunch or dinner. Its so light and so good for you. Its one of those feel good meals that doesnt come with any regret.

CALORIES: 169.1  |  FAT: 1.5g  |  PROTEIN: 21.4g  |  CARBS: 18.8g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Feel Good Shrimp and Broccoli Calories
Pumpkin spiced Latte

Very Good 4.1/5
(16 ratings)
Pumpkin spiced Latte

This recipe is from coffeesage.com, I modified it slightly

CALORIES: 98  |  FAT: 0.7g  |  PROTEIN: 8.8g  |  CARBS: 18.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Pumpkin spiced Latte Calories
Snappy Crab Soup

Good 3.4/5
(5 ratings)
Snappy Crab Soup

The hot pepper seasoning in this soup does not overpower, but rather brings out the flavor of the crab.

CALORIES: 247.5  |  FAT: 11.1g  |  PROTEIN: 23.2g  |  CARBS: 13.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Snappy Crab Soup Calories
Turkey Sausage with Peppers and Couscous

Very Good 4.6/5
(8 ratings)
Turkey Sausage with Peppers and Couscous

This simple and tasty recipe uses mild or hot turkey sausages coupled with a mix of colorful fresh peppers over couscous.

CALORIES: 277.5  |  FAT: 12g  |  PROTEIN: 17.8g  |  CARBS: 24.3g  |  FIBER: 3g
Full ingredient & nutrition information of the Turkey Sausage with Peppers and Couscous Calories
Ratatouille

Very Good 4.1/5
(38 ratings)
Ratatouille

A classic autumn dish from southern France

CALORIES: 104.4  |  FAT: 5g  |  PROTEIN: 2.4g  |  CARBS: 15.1g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Ratatouille Calories
Chicken vegie soup/ or vegie soup w/o chicken

Good 3.8/5
(5 ratings)
Chicken vegie soup/ or vegie soup w/o chicken

Southern cooking, chicken vegie soup

CALORIES: 119.2  |  FAT: 1.3g  |  PROTEIN: 19.3g  |  CARBS: 7.9g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Chicken vegie soup/ or vegie soup w/o chicken Calories
Ham Hocks and beans.

Very Good 4.3/5
(11 ratings)
Ham Hocks and beans.

A yummy southern favorite.

CALORIES: 142.9  |  FAT: 2.5g  |  PROTEIN: 11.5g  |  CARBS: 18.8g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Ham Hocks and beans. Calories
Mexican Corn Casserole

Very Good 4.8/5
(4 ratings)
Mexican Corn Casserole

A great southern cornbread recipe!

CALORIES: 83  |  FAT: 2.5g  |  PROTEIN: 2.2g  |  CARBS: 13.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Mexican Corn Casserole Calories
Texas Twice Baked Potatoes

Very Good 4.6/5
(7 ratings)
Texas Twice Baked Potatoes

Delicious southern-style potatoes that fill you up!

CALORIES: 371.9  |  FAT: 17.1g  |  PROTEIN: 18.9g  |  CARBS: 35.9g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Texas Twice Baked Potatoes Calories
Baked Chicken and Rice with Black Beans

Very Good 4.3/5
(7 ratings)
Baked Chicken and Rice with Black Beans

Taken from Southern Living Magazine

CALORIES: 396.1  |  FAT: 9.3g  |  PROTEIN: 21g  |  CARBS: 55.5g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Baked Chicken and Rice with Black Beans Calories
Salsa, Easy and Delicious

Very Good 4.5/5
(4 ratings)
Salsa, Easy and Delicious

Made the way I learned it while living in Southern California!

CALORIES: 11.4  |  FAT: 0.1g  |  PROTEIN: 0.4g  |  CARBS: 2.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Salsa, Easy and Delicious Calories
Linda's Southern Cole Slaw

Very Good 4.5/5
(13 ratings)
Linda's Southern Cole Slaw

A light and delicious side dish served with fish or burgers, the "southern" way.

CALORIES: 78.5  |  FAT: 5.1g  |  PROTEIN: 0.5g  |  CARBS: 8.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Linda's Southern Cole Slaw Calories
Tilapia with Honey Dijon Panko Coating

Very Good 4.5/5
(6 ratings)
Tilapia with Honey Dijon Panko Coating

from: Southern food.about.com

CALORIES: 159  |  FAT: 3.4g  |  PROTEIN: 8.3g  |  CARBS: 23.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Tilapia with Honey Dijon Panko Coating Calories
Salmon on Spinach with Lemon Champagne Sauce

Very Good 4.4/5
(18 ratings)
Salmon on Spinach with Lemon Champagne Sauce

Fish & Vegetables

CALORIES: 72.9  |  FAT: 3.3g  |  PROTEIN: 10.2g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Salmon on Spinach with Lemon Champagne Sauce Calories
Baked Penne

Very Good 4.6/5
(7 ratings)
Baked Penne

This is a quick and easy pasta recipe. I've found this to be especially good for Sunday cooking that you can live off of for the duration of your week.

CALORIES: 414.6  |  FAT: 14.4g  |  PROTEIN: 28.3g  |  CARBS: 47.5g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Baked Penne Calories
lemon chicken

Very Good 4.6/5
(11 ratings)
lemon chicken

CALORIES: 139.1  |  FAT: 6.7g  |  PROTEIN: 8.1g  |  CARBS: 11.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the lemon chicken Calories
Green Pepper Casserole (stuffed peppers)

Very Good 4.6/5
(8 ratings)
Green Pepper Casserole (stuffed peppers)

Just like Stuffed Peppers only the peppers are already in the mix.

CALORIES: 222.2  |  FAT: 7.8g  |  PROTEIN: 17g  |  CARBS: 22.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Green Pepper Casserole (stuffed peppers) Calories
Lowfat Cheese and Spinach Manicotti

Very Good 4.8/5
(6 ratings)
Lowfat Cheese and Spinach Manicotti

Very tastey. Beats dine out anytime.

CALORIES: 103.7  |  FAT: 4.3g  |  PROTEIN: 5.2g  |  CARBS: 13.2g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Lowfat Cheese and Spinach Manicotti Calories
cheesey chicken parmesan with zucchini

Very Good 4.0/5
(4 ratings)
cheesey chicken parmesan with zucchini "pasta" from cook yourself thin

this is from cooking show cook yourself thin with a little less olive oil and no parsley

CALORIES: 321.9  |  FAT: 11.8g  |  PROTEIN: 34.3g  |  CARBS: 19.4g  |  FIBER: 3.9g
Turkey Quesadilla Pie

Very Good 4.8/5
(4 ratings)
Turkey Quesadilla Pie

YUMMY!

CALORIES: 272.4  |  FAT: 7.5g  |  PROTEIN: 23.1g  |  CARBS: 30.8g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Turkey Quesadilla Pie Calories
Mom's Hot Tamale Pie

Very Good 4.4/5
(5 ratings)
Mom's Hot Tamale Pie

A nice warm dish for a cold day.

CALORIES: 343  |  FAT: 10.5g  |  PROTEIN: 18.1g  |  CARBS: 48.6g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Mom's Hot Tamale Pie Calories
The All American Hot Dog

Good 3.3/5
(4 ratings)
The All American Hot Dog

This is a family recipe that has & will be passed on & on! Turn your boring hot dogs into a meal that everyone will remember!

CALORIES: 255.1  |  FAT: 10.3g  |  PROTEIN: 13.4g  |  CARBS: 26.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the The All American Hot Dog Calories
Tortilla Pizza

Very Good 4.5/5
(31 ratings)
Tortilla Pizza

CALORIES: 428.9  |  FAT: 24.3g  |  PROTEIN: 19.8g  |  CARBS: 35g  |  FIBER: 6g
Full ingredient & nutrition information of the Tortilla Pizza Calories
Slow Cooker Cheesy Potato Soup

Very Good 4.3/5
(110 ratings)
Slow Cooker Cheesy Potato Soup

CALORIES: 322.3  |  FAT: 14.2g  |  PROTEIN: 15.4g  |  CARBS: 34.3g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Slow Cooker Cheesy Potato Soup Calories
Turkey Sausage Breakfast Bowl

Very Good 4.5/5
(22 ratings)
Turkey Sausage Breakfast Bowl

A very low calorie breakfast meal. Can be made ahead and frozen until needed. Then microwave until hot.

CALORIES: 272.1  |  FAT: 7.5g  |  PROTEIN: 27.5g  |  CARBS: 22.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Turkey Sausage Breakfast Bowl Calories
Amber's Stuffed Flounder

Very Good 4.6/5
(7 ratings)
Amber's Stuffed Flounder

I have seen similar recipes to this one, but wanted to customize it a little more to what my family likes! Enjoy!

CALORIES: 186.4  |  FAT: 4.7g  |  PROTEIN: 25.5g  |  CARBS: 11.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Amber's Stuffed Flounder Calories
20-Minute Chicken Creole

Very Good 4.0/5
(1055 ratings)
20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

CALORIES: 269.3  |  FAT: 6.3g  |  PROTEIN: 32.8g  |  CARBS: 20.7g  |  FIBER: 4.3g
Full ingredient & nutrition information of the 20-Minute Chicken Creole Calories
Garguilo Meatballs

Very Good 4.3/5
(12 ratings)
Garguilo Meatballs

Family recipe that began in Southern Italy on the Amalfi coast and has been passed down three generations or more.

CALORIES: 72.9  |  FAT: 2.9g  |  PROTEIN: 8g  |  CARBS: 3.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Garguilo Meatballs Calories