(Top 500 Recipes)

Southern Hot Pepper Sause Recipes

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Member Recipes for Southern Hot Pepper Sause

No Photo Available
TIME20
CALS169
(5 ratings)
Feel Good Shrimp and Broccoli

This meal is perfect for lunch or dinner. Its so light and so good for you. Its one of those feel good meals that doesnt come with any regret.Submitted by: ALLISONS2

CALORIES 169 FAT 2 PROTEIN 21 CARBS 19 FIBER 5
Full ingredient & nutrition information of the Feel Good Shrimp and Broccoli Calories
No Photo Available
TIME6
CALS98
(16 ratings)
Pumpkin spiced Latte

This recipe is from coffeesage.com, I modified it slightlySubmitted by: MWILSON86

CALORIES 98 FAT 1 PROTEIN 9 CARBS 18 FIBER 1
Full ingredient & nutrition information of the Pumpkin spiced Latte Calories
No Photo Available
TIME70
CALS160
(6 ratings)
Ceaser Chicken

Submitted by: MELANIEALLEN81

CALORIES 160 FAT 3 PROTEIN 29 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Ceaser Chicken Calories
No Photo Available
TIME55
CALS204
(8 ratings)
Da Vinci Pasta

Delicious chicken, spinach and mushroom creation in cream sauseSubmitted by: NAGY1441

CALORIES 204 FAT 7 PROTEIN 15 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Da Vinci Pasta Calories
No Photo Available
TIME65
CALS73
(17 ratings)
Salmon on Spinach with Lemon Champagne Sauce

Fish & VegetablesSubmitted by: CUZIMTHEMOM106

CALORIES 73 FAT 3 PROTEIN 10 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Salmon on Spinach with Lemon Champagne Sauce Calories
Baked Penne
TIME50
CALS415
(6 ratings)
Baked Penne

This is a quick and easy pasta recipe. I've found this to be especially good for Sunday cooking that you can live off of for the duration of your week.Submitted by: CAITIEBOO

CALORIES 415 FAT 14 PROTEIN 28 CARBS 48 FIBER 7
Full ingredient & nutrition information of the Baked Penne Calories
lemon chicken
TIME25
CALS139
(10 ratings)
lemon chicken

Submitted by: SHERREMAC

CALORIES 139 FAT 7 PROTEIN 8 CARBS 12 FIBER 0
Full ingredient & nutrition information of the lemon chicken Calories
No Photo Available
TIME60
CALS104
(6 ratings)
Lowfat Cheese and Spinach Manicotti

Very tastey. Beats dine out anytime.Submitted by: LAULDANI

CALORIES 104 FAT 4 PROTEIN 5 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Lowfat Cheese and Spinach Manicotti Calories
No Photo Available
TIME65
CALS322
(4 ratings)
cheesey chicken parmesan with zucchini "pasta" from cook yourself thin

this is from cooking show cook yourself thin with a little less olive oil and no parsleySubmitted by: ANGIERUNNER

CALORIES 322 FAT 12 PROTEIN 34 CARBS 19 FIBER 4
No Photo Available
TIME35
CALS272
(4 ratings)
Turkey Quesadilla Pie

YUMMY!Submitted by: LIGHTWRITER822

CALORIES 272 FAT 8 PROTEIN 23 CARBS 31 FIBER 7
Full ingredient & nutrition information of the Turkey Quesadilla Pie Calories
No Photo Available
TIMEN/A
CALS248
(5 ratings)
Snappy Crab Soup

The hot pepper seasoning in this soup does not overpower, but rather brings out the flavor of the crab.Submitted by: FERNAHRIAN

CALORIES 248 FAT 11 PROTEIN 23 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Snappy Crab Soup Calories
No Photo Available
TIME30
CALS278
(8 ratings)
Turkey Sausage with Peppers and Couscous

This simple and tasty recipe uses mild or hot turkey sausages coupled with a mix of colorful fresh peppers over couscous.Submitted by: LOSEMOORENOW

CALORIES 278 FAT 12 PROTEIN 18 CARBS 24 FIBER 3
Full ingredient & nutrition information of the Turkey Sausage with Peppers and Couscous Calories
No Photo Available
TIMEN/A
CALS104
(38 ratings)
Ratatouille

A classic autumn dish from southern FranceSubmitted by: TRUFFLEMAKER

CALORIES 104 FAT 5 PROTEIN 2 CARBS 15 FIBER 5
Full ingredient & nutrition information of the Ratatouille Calories
No Photo Available
TIMEN/A
CALS119
(4 ratings)
Chicken vegie soup/ or vegie soup w/o chicken

Southern cooking, chicken vegie soupSubmitted by: MOMO2WB

CALORIES 119 FAT 1 PROTEIN 19 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Chicken vegie soup/ or vegie soup w/o chicken Calories
No Photo Available
TIME300
CALS143
(11 ratings)
Ham Hocks and beans.

A yummy southern favorite.Submitted by: WHITEWOLF155

CALORIES 143 FAT 3 PROTEIN 12 CARBS 19 FIBER 6
Full ingredient & nutrition information of the Ham Hocks and beans. Calories
No Photo Available
TIME70
CALS83
(4 ratings)
Mexican Corn Casserole

A great southern cornbread recipe!Submitted by: MATT_HAMMER

CALORIES 83 FAT 3 PROTEIN 2 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Mexican Corn Casserole Calories
Texas Twice Baked Potatoes
TIME140
CALS372
(6 ratings)
Texas Twice Baked Potatoes

Delicious southern-style potatoes that fill you up!Submitted by: SARASOTATIM

CALORIES 372 FAT 17 PROTEIN 19 CARBS 36 FIBER 4
Full ingredient & nutrition information of the Texas Twice Baked Potatoes Calories
No Photo Available
TIME75
CALS396
(7 ratings)
Baked Chicken and Rice with Black Beans

Taken from Southern Living MagazineSubmitted by: JENNYTH

CALORIES 396 FAT 9 PROTEIN 21 CARBS 56 FIBER 5
Full ingredient & nutrition information of the Baked Chicken and Rice with Black Beans Calories
No Photo Available
TIME27
CALS159
(6 ratings)
Tilapia with Honey Dijon Panko Coating

from: Southern food.about.comSubmitted by: GRANNY2

CALORIES 159 FAT 3 PROTEIN 8 CARBS 23 FIBER 1
Full ingredient & nutrition information of the Tilapia with Honey Dijon Panko Coating Calories
No Photo Available
TIMEN/A
CALS313
(17 ratings)
Louisiana Chicken Gumbo

Hot spicy chicken dish with less calories than you think!!Submitted by: SLUFFY

CALORIES 313 FAT 9 PROTEIN 25 CARBS 34 FIBER 5
Full ingredient & nutrition information of the Louisiana Chicken Gumbo Calories
Slow Cooker Buffalo Chicken Soup
TIME190
CALS120
(40 ratings)
Slow Cooker Buffalo Chicken Soup

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.Submitted by: CHEF_MEG

CALORIES 120 FAT 2 PROTEIN 16 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Slow Cooker Buffalo Chicken Soup Calories
No Photo Available
TIME25
CALS201
(18 ratings)
Chicken Stroganoff

The chicken version of the beefed up favorite. It's full of delicious mushrooms and onions, ready to serve over a bed of rice or noodles.Submitted by: TINKERSPELL

CALORIES 201 FAT 8 PROTEIN 22 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Chicken Stroganoff Calories
No Photo Available
TIMEN/A
CALS204
(4 ratings)
Eggplant & Vegetable Saute

Quick, Easy, Filling, and extremely low in fat! With a very earthy and herbal flavor, even non-vegetarians will enjoy this one.Submitted by: BLADEDVIXEN

CALORIES 204 FAT 1 PROTEIN 10 CARBS 43 FIBER 11
Full ingredient & nutrition information of the Eggplant & Vegetable Saute Calories
No Photo Available
TIME65
CALS218
(4 ratings)
Black beans, corn, and rice

Submitted by: SHERI5402

CALORIES 218 FAT 5 PROTEIN 7 CARBS 37 FIBER 6
Full ingredient & nutrition information of the Black beans, corn, and rice Calories
No Photo Available
TIME15
CALS126
(10 ratings)
FRIED EGGPLANT

THIS IS MY FIRST TIME AND IT CAME OUT GOODSubmitted by: STARTINGOVER03

CALORIES 126 FAT 3 PROTEIN 7 CARBS 20 FIBER 5
Full ingredient & nutrition information of the FRIED EGGPLANT Calories
No Photo Available
TIMEN/A
CALS337
(4 ratings)
Thai Seared Scallops

A spicy Thai dish with creamy cocunut milkSubmitted by: ATHENAPOWER

CALORIES 337 FAT 8 PROTEIN 23 CARBS 46 FIBER 5
Full ingredient & nutrition information of the Thai Seared Scallops Calories
No Photo Available
TIMEN/A
CALS260
(5 ratings)
Lovely Veggie Omelet

Enjoy a delicious, low-calorie and quick breakfast meal that is filling and can be shared with a friend or loved one.Submitted by: IASADE

CALORIES 260 FAT 21 PROTEIN 11 CARBS 9 FIBER 4
Full ingredient & nutrition information of the Lovely Veggie Omelet Calories
No Photo Available
TIME25
CALS187
(5 ratings)
Easy Shrimp Creole

Submitted by: FATKITTY68

CALORIES 187 FAT 5 PROTEIN 25 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Easy Shrimp Creole Calories
No Photo Available
TIME25
CALS85
(4 ratings)
Ammer333 Shirataki spaghetti

Submitted by: AMMER333

CALORIES 85 FAT 1 PROTEIN 6 CARBS 18 FIBER 6
Full ingredient & nutrition information of the Ammer333 Shirataki spaghetti Calories
No Photo Available
TIME25
CALS126
(8 ratings)
zucchini and peppers

Submitted by: REALLYFATPERSON

CALORIES 126 FAT 8 PROTEIN 3 CARBS 15 FIBER 5
Full ingredient & nutrition information of the zucchini and peppers Calories