Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.5 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 715.9 mg |
| Potassium | 214.1 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.0 g |
| Protein | 17.8 g |
| Vitamin A | 108.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 301.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 1.5 % |
| Copper | 4.7 % |
| Folate | 8.2 % |
| Iron | 4.2 % |
| Magnesium | 4.0 % |
| Manganese | 8.8 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 3.5 % |
| Riboflavin | 2.9 % |
| Selenium | 31.2 % |
| Thiamin | 7.5 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Sausage with Peppers and Couscous
View the full Turkey Sausage with Peppers and Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Sausage with Peppers and Couscous
140 calories of Foster Farms Turkey Mild Italian Sausage, (1 serving)
88 calories of Couscous, (0.50 cup, cooked)
26 calories of Peppers, sweet, red, fresh, (0.80 medium (approx 2-3/4" long, 2-1/2" dia))
24 calories of Olive Oil, (0.20 tbsp)
0 calories of Salt, (1 dash)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)
Calories per serving of Turkey Sausage with Peppers and Couscous
140 calories of Foster Farms Turkey Mild Italian Sausage, (1 serving)
88 calories of Couscous, (0.50 cup, cooked)
26 calories of Peppers, sweet, red, fresh, (0.80 medium (approx 2-3/4" long, 2-1/2" dia))
24 calories of Olive Oil, (0.20 tbsp)
0 calories of Salt, (1 dash)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)
Nutrition & Calorie Comments