Oven Fried Fish Recipes

A crisp, lemon-pepper fish with a golden crust, made tender with buttermilk and spiced with pepper and basil. An egg white holds it all together!

From the original TV series "Healthy Cooking with Howard," taped out of Lexington, Massachusetts. Learn more about Howard and his healthy tips here: http://waistingawayinnutritionville.blogsp
ot.com/

I just had a bag of fresh caught crappie in the freezer that needed used and I wanted to do something a little different. Everyone loved it. I used tilapia in the ingredient list. Any mild white fish would do.

This is also a WW core recipe

Just the way you make anything oven fried

Quick and easy recipe from Southern Living - I like to use tilapia, but I imagine any kind of fish fillet would work well in this recipe.

A nice crunchy coating low in fat or sodium. .

Great healthy way to have fried fish!

America's Test Kitchen: Healthy Cooking

Cracker crumbs make the crust of this fish dish.

About to try this tonight... fingers crossed!!!

This is an old recipe I used for oven fried chicken and tweaked to make it for fish. Use your favorite seasonings in place of lemon pepper such as creole, blackening, old bay seafood seasoning, etc...

Yummy!

From www.food.com

Based on Cruncy Chicken Fingers from "Keep the Beat Family Friendly Recipes" handout by NHLBI

Low-carb 'breaded" fish

These Low Carb Oven Fried Fish Fillets are a great way to increase the amount of fish in your diet.

Crispy fish without the greese

from "Better Homes and Gardens New Dieter's Cook Book" page 225

From