(36 Recipes)

Oven Fried Fish Recipes

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Member Recipes for Oven Fried Fish

Crunchy Oven Fried Fish

Good 3.9/5
(10 ratings)
Crunchy Oven Fried Fish

A crisp, lemon-pepper fish with a golden crust, made tender with buttermilk and spiced with pepper and basil. An egg white holds it all together! Submitted by: JO_JO_BA

CALORIES: 183.7  |  FAT: 1.7g  |  PROTEIN: 28.4g  |  CARBS: 11.5g  |  FIBER: 0.9g
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Healthy Cooking with Howard: Crunchy Oven-Fried Fish

(no ratings)
Healthy Cooking with Howard: Crunchy Oven-Fried Fish

From the original TV series "Healthy Cooking with Howard," taped out of Lexington, Massachusetts. Learn more about Howard and his healthy tips here: http://waistingawayinnutritionville.blogsp
ot.com/Submitted by: HEALTHYHOWARD

CALORIES: 215.8  |  FAT: 3.7g  |  PROTEIN: 18.5g  |  CARBS: 26.4g  |  FIBER: 1.5g
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Coconut Crusted Oven Fried Fish

Very Good 4.0/5
(2 ratings)
Coconut Crusted Oven Fried Fish

I just had a bag of fresh caught crappie in the freezer that needed used and I wanted to do something a little different. Everyone loved it. I used tilapia in the ingredient list. Any mild white fish would do.Submitted by: MERNDA85

CALORIES: 197.3  |  FAT: 13.1g  |  PROTEIN: 14g  |  CARBS: 8.2g  |  FIBER: 1.9g
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Oven Fried Fish

Very Good 4.3/5
(23 ratings)
Oven Fried Fish

This is also a WW core recipe Submitted by: LSODOLAK

CALORIES: 168.8  |  FAT: 2.1g  |  PROTEIN: 24.1g  |  CARBS: 12.4g  |  FIBER: 1.2g
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Cajun Oven

Very Good 4.8/5
(6 ratings)
Cajun Oven "Fried" Fish

Submitted by: PEANUT.HEATHER

CALORIES: 269.1  |  FAT: 11.3g  |  PROTEIN: 25.6g  |  CARBS: 14.9g  |  FIBER: 1g
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Oven fried fish

(no ratings)
Oven fried fish

Just the way you make anything oven friedSubmitted by: DJHONNA

CALORIES: 133.5  |  FAT: 1.2g  |  PROTEIN: 17.9g  |  CARBS: 11g  |  FIBER: 0g
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Oven - Fried Fish

(no ratings)
Oven - Fried Fish

Quick and easy recipe from Southern Living - I like to use tilapia, but I imagine any kind of fish fillet would work well in this recipe.Submitted by: JLJAYNES

CALORIES: 159.2  |  FAT: 1.7g  |  PROTEIN: 22.8g  |  CARBS: 11.6g  |  FIBER: 1.1g
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oven fried fish

(no ratings)
oven fried fish

A nice crunchy coating low in fat or sodium. .
Submitted by: KATKRAZY1

CALORIES: 182.7  |  FAT: 4.3g  |  PROTEIN: 29.2g  |  CARBS: 4.9g  |  FIBER: 0.5g
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Oven fried fish

(no ratings)
Oven fried fish

Submitted by: BABCIATEA

CALORIES: 215.3  |  FAT: 5g  |  PROTEIN: 32.3g  |  CARBS: 10.3g  |  FIBER: 3.3g
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Oven Fried Fish

(no ratings)
Oven Fried Fish

Great healthy way to have fried fish!Submitted by: HFLOWERS7

CALORIES: 324.2  |  FAT: 7.5g  |  PROTEIN: 38g  |  CARBS: 24.6g  |  FIBER: 0g
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Super- Crisp Oven-Fried Fish

(no ratings)
Super- Crisp Oven-Fried Fish

America's Test Kitchen: Healthy CookingSubmitted by: SPAZETICREDHEAD

CALORIES: 211.7  |  FAT: 2.1g  |  PROTEIN: 39.2g  |  CARBS: 9.1g  |  FIBER: 1.9g
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Oven Fried Fish

(no ratings)
Oven Fried Fish

Cracker crumbs make the crust of this fish dish.Submitted by: KARIEAUTHORESS

CALORIES: 355.1  |  FAT: 17.2g  |  PROTEIN: 47.2g  |  CARBS: 2.9g  |  FIBER: 0g
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Crunchy Cornmeal Oven Fried Fish

Very Good 4.0/5
(1 rating)
Crunchy Cornmeal Oven Fried Fish

Submitted by: CBLANK20091

CALORIES: 284.5  |  FAT: 3.7g  |  PROTEIN: 27.6g  |  CARBS: 33.6g  |  FIBER: 2.3g
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lemon pepper oven fried basa fish

(no ratings)
lemon pepper oven fried basa fish

About to try this tonight... fingers crossed!!!Submitted by: STRANGELING88

CALORIES: 391.9  |  FAT: 5.2g  |  PROTEIN: 35.1g  |  CARBS: 13.1g  |  FIBER: 0.7g
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Oven Fried Fish (Tilapia)

Good 3.0/5
(1 rating)
Oven Fried Fish (Tilapia)

This is an old recipe I used for oven fried chicken and tweaked to make it for fish. Use your favorite seasonings in place of lemon pepper such as creole, blackening, old bay seafood seasoning, etc...Submitted by: CANDIPITTMAN

CALORIES: 149  |  FAT: 1.9g  |  PROTEIN: 25g  |  CARBS: 7.6g  |  FIBER: 0.3g
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Oven Fried Fish

(no ratings)
Oven Fried Fish

Submitted by: JAYKAY400W

CALORIES: 217.6  |  FAT: 10.4g  |  PROTEIN: 20.5g  |  CARBS: 11.3g  |  FIBER: 1g
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Oven fried fish

(no ratings)
Oven fried fish

Yummy!Submitted by: DEBRALEE12

CALORIES: 189.9  |  FAT: 2.8g  |  PROTEIN: 27.9g  |  CARBS: 11.1g  |  FIBER: 1g
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Crispy Oven Fried Cod Fish

(no ratings)
Crispy Oven Fried Cod Fish

From www.food.comSubmitted by: MNLSLATER

CALORIES: 458  |  FAT: 11.2g  |  PROTEIN: 38.8g  |  CARBS: 45.3g  |  FIBER: 4.4g
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Crunchy Oven-Fried Fish

(no ratings)
Crunchy Oven-Fried Fish

Based on Cruncy Chicken Fingers from "Keep the Beat Family Friendly Recipes" handout by NHLBISubmitted by: ELSELTZ

CALORIES: 195.4  |  FAT: 3.5g  |  PROTEIN: 27.3g  |  CARBS: 15.2g  |  FIBER: 1g
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Oven Fried Fish

(no ratings)
Oven Fried Fish

Crispy fish without the greeseSubmitted by: QUEENT5000

CALORIES: 240.1  |  FAT: 6.1g  |  PROTEIN: 33.6g  |  CARBS: 10.4g  |  FIBER: 0.7g
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Oven Fried Fish Dippers

(no ratings)
Oven Fried Fish Dippers

Submitted by: WESLEYSBRIDE

CALORIES: 305.8  |  FAT: 2.7g  |  PROTEIN: 33.7g  |  CARBS: 40.6g  |  FIBER: 1.3g
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Oven Fried Fish

(no ratings)
Oven Fried Fish

from "Better Homes and Gardens New Dieter's Cook Book" page 225Submitted by: MSANYA

CALORIES: 194.2  |  FAT: 5g  |  PROTEIN: 27.8g  |  CARBS: 8.2g  |  FIBER: 0.6g
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oven fried fish

Good 3.0/5
(1 rating)
oven fried fish

Submitted by: SHAREN34

CALORIES: 221  |  FAT: 8.6g  |  PROTEIN: 29.3g  |  CARBS: 4.9g  |  FIBER: 0.4g
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Oven Fried Fish

(no ratings)
Oven Fried Fish

Submitted by: IANCAROLSA

CALORIES: 255.3  |  FAT: 2.7g  |  PROTEIN: 39.4g  |  CARBS: 15.7g  |  FIBER: 1.1g
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Oven Fried Fish

Very Good 4.0/5
(1 rating)
Oven Fried Fish

From Submitted by: NOLIBOLI

CALORIES: 351.3  |  FAT: 9.2g  |  PROTEIN: 46.7g  |  CARBS: 16.5g  |  FIBER: 1.4g
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oven fried fish

(no ratings)
oven fried fish

Submitted by: ANNCOPPLER

CALORIES: 216.8  |  FAT: 5.5g  |  PROTEIN: 33.4g  |  CARBS: 6.1g  |  FIBER: 0.5g
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Crispy Oven-Fried Fish

(no ratings)
Crispy Oven-Fried Fish

Submitted by: JENSHRV

CALORIES: 249.9  |  FAT: 6.6g  |  PROTEIN: 31.5g  |  CARBS: 14.1g  |  FIBER: 1.6g
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Nutty-Oven fried fish

O.K. 2.0/5
(1 rating)
Nutty-Oven fried fish

Submitted by: LAURITA

CALORIES: 201.5  |  FAT: 4.7g  |  PROTEIN: 29.5g  |  CARBS: 9.2g  |  FIBER: 1.1g
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oven fried fish bites

(no ratings)
oven fried fish bites

Low cal super yummy and lg 6oz portionSubmitted by: STACID33

CALORIES: 268.2  |  FAT: 4.2g  |  PROTEIN: 42.5g  |  CARBS: 13.1g  |  FIBER: 0.4g
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Oven Fried Fish

(no ratings)
Oven Fried Fish

Submitted by: ALJURGENS

CALORIES: 283.5  |  FAT: 2.7g  |  PROTEIN: 43.7g  |  CARBS: 18.7g  |  FIBER: 0.6g
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