Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.8 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 92.8 mg |
| Sodium | 572.6 mg |
| Potassium | 382.5 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.6 g |
| Protein | 27.6 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 19.1 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 4.2 % |
| Vitamin D | 2.5 % |
| Vitamin E | 19.2 % |
| Calcium | 30.0 % |
| Copper | 1.6 % |
| Folate | 3.4 % |
| Iron | 6.5 % |
| Magnesium | 17.6 % |
| Manganese | 1.2 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 32.5 % |
| Riboflavin | 8.9 % |
| Selenium | 51.4 % |
| Thiamin | 1.9 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Oven Fried Fish Fillets
View the full Low Carb Oven Fried Fish Fillets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Oven Fried Fish Fillets
87 calories of Parmesan Cheese, grated, (0.19 cup)
80 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.50 serving)
70 calories of Finfish, cod, Pacific, raw, (3 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
5 calories of Spray oil [Pam Olive Oil] .4sec spray, (1 serving)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Low Carb Oven Fried Fish Fillets
87 calories of Parmesan Cheese, grated, (0.19 cup)
80 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.50 serving)
70 calories of Finfish, cod, Pacific, raw, (3 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
5 calories of Spray oil [Pam Olive Oil] .4sec spray, (1 serving)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
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